13.4 km | 01:24:03 | 06:17/km日期: 2023-10-11 19:23 - 平均心率: 143 - 卡路里: 981 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80%
Pace: 08'55" / 06'59" / 20'10" / 04'34" / 05'04" / 06'02" / 07'00" / 04'26" / 06'39" / 06'28" / 04'32" / 06'43" / 04'12" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+04'43") | 1000 / 1000 |
| 2 | | 06'58" (+02'46") | 1000 / 2000 |
| 3 | | 08'57" (+04'45") | 760 / 2760 |
| 4 | | 04'36" (+00'24") | 408 / 3168 |
| 5 | | 04'34" (+00'22") | 416 / 3585 |
| 6 | | 04'32" (+00'20") | 416 / 4001 |
| 7 | | 04'41" (+00'29") | 827 / 4828 |
| 8 | | 13'33" (+09'21") | 232 / 5060 |
| 9 | | 04'20" (+00'08") | 1000 / 6060 |
| 10 | | 04'40" (+00'28") | 42 / 6103 |
| 11 | | 12'20" (+08'08") | 314 / 6418 |
| 12 | | 04'34" (+00'22") | 422 / 6840 |
| 13 | | 04'27" (+00'15") | 1000 / 7840 |
| 14 | | 04'21" (+00'09") | 243 / 8084 |
| 15 | | 10'05" (+05'53") | 392 / 8476 |
| 16 | | 04'18" (+00'06") | 1000 / 9476 |
| 17 | | 04'56" (+00'44") | 41 / 9518 |
| 18 | | 15'47" (+11'35") | 186 / 9704 |
| 19 | | 04'27" (+00'15") | 1000 / 10704 |
| 20 | | 04'33" (+00'21") | 1000 / 11704 |
| 21 | | 07'44" (+03'32") | 44 / 11749 |
| 22 | | 13'57" (+09'45") | 216 / 11966 |
| 23 | | 04'12" | 1000 / 12966 |
| 24 | | 04'42" (+00'30") | 39 / 13006 |
| 25 | | 12'53" (+08'41") | 352 / 13358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 117.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'59" | 00:15'54" |
| 3 | 20'10" | 00:36'04" |
| 4 | 04'34" | 00:40'38" |
| 5 | 05'04" | 00:45'42" |
| 6 | 06'02" | 00:51'44" |
| 7 | 07'00" | 00:58'44" |
| 8 | 04'26" | 01:03'10" |
| 9 | 06'39" | 01:09'49" |
| 10 | 06'28" | 01:16'17" |
| 11 | 04'32" | 01:20'49" |
| 12 | 06'43" | 01:27'32" |
| 13 | 04'12" | 01:31'44" |
| 13.4 | 12'44" | 01:36'18" |
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