26.0 km | 02:09:16 | 04:58/km日期: 2023-10-10 17:17 - 平均心率: 151 - 卡路里: 1794 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 04'34" / 04'48" / 04'45" / 04'48" / 04'50" / 04'38" / 04'55" / 04'52" / 04'50" / 04'49" / 04'53" / 04'50" / 04'53" / 05'07" / 04'46" / 04'57" / 04'59" / 04'51" / 04'53" / 05'01" / 05'05" / 05'15" / 05'26" / 05'48" / 06'25" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'47" (+00'13") | 1000 / 2000 |
| 3 | | 04'44" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 04'37" (+00'03") | 1000 / 6000 |
| 7 | | 04'55" (+00'21") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'19") | 1000 / 11000 |
| 12 | | 04'49" (+00'15") | 1000 / 12000 |
| 13 | | 04'52" (+00'18") | 1000 / 13000 |
| 14 | | 05'06" (+00'32") | 1000 / 14000 |
| 15 | | 04'46" (+00'12") | 1000 / 15000 |
| 16 | | 04'56" (+00'22") | 1000 / 16000 |
| 17 | | 04'59" (+00'25") | 1000 / 17000 |
| 18 | | 04'50" (+00'16") | 1000 / 18000 |
| 19 | | 04'53" (+00'19") | 1000 / 19000 |
| 20 | | 05'00" (+00'26") | 1000 / 20000 |
| 21 | | 05'05" (+00'31") | 1000 / 21000 |
| 22 | | 05'14" (+00'40") | 1000 / 22000 |
| 23 | | 05'25" (+00'51") | 1000 / 23000 |
| 24 | | 05'47" (+01'13") | 1000 / 24000 |
| 25 | | 05'22" (+00'48") | 1000 / 25000 |
| 26 | | 05'19" (+00'45") | 1000 / 26000 |
| 27 | | 02'40" | 12 / 26012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
157.50 km 
asics METASPEED SKY+ 累積 :
628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'48" | 00:09'22" |
| 3 | 04'45" | 00:14'07" |
| 4 | 04'48" | 00:18'55" |
| 5 | 04'50" | 00:23'45" |
| 6 | 04'38" | 00:28'23" |
| 7 | 04'55" | 00:33'18" |
| 8 | 04'52" | 00:38'10" |
| 9 | 04'50" | 00:43'00" |
| 10 | 04'49" | 00:47'49" |
| 11 | 04'53" | 00:52'42" |
| 12 | 04'50" | 00:57'32" |
| 13 | 04'53" | 01:02'25" |
| 14 | 05'07" | 01:07'32" |
| 15 | 04'46" | 01:12'18" |
| 16 | 04'57" | 01:17'15" |
| 17 | 04'59" | 01:22'14" |
| 18 | 04'51" | 01:27'05" |
| 19 | 04'53" | 01:31'58" |
| 20 | 05'01" | 01:36'59" |
| 21 | 05'05" | 01:42'04" |
| 22 | 05'15" | 01:47'19" |
| 23 | 05'26" | 01:52'45" |
| 24 | 05'48" | 01:58'33" |
| 25 | 06'25" | 02:04'58" |
| 26 | 04'17" | 02:09'15" |
| 26.0 | 02'42" | 02:09'17" |
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