8.0 km | 00:49:40 | 06:11/km日期: 2023-10-10 17:25 - 平均心率: 153 - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85%
Pace: 06'19" / 06'17" / 06'18" / 06'07" / 06'04" / 05'45" / 05'51" / 06'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 06'16" (+00'31") | 1000 / 2000 |
| 3 | | 06'18" (+00'33") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 06'51" (+01'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'02") | 22 / 8022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 158.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 06'18" | 00:18'54" |
| 4 | 06'07" | 00:25'01" |
| 5 | 06'04" | 00:31'05" |
| 6 | 05'45" | 00:36'50" |
| 7 | 05'51" | 00:42'41" |
| 8 | 06'52" | 00:49'33" |
| 8.0 | 05'51" | 00:49'41" |
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