21.4 km | 02:05:10 | 05:51/km日期: 2023-10-10 13:58 - 平均心率: 142 - 卡路里: 1473 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67%
Pace: 07'33" / 05'35" / 05'38" / 05'40" / 05'31" / 05'32" / 06'32" / 05'43" / 05'50" / 05'49" / 05'49" / 05'24" / 09'27" / 05'38" / 06'21" / 05'49" / 05'40" / 07'19" / 05'45" / 05'51" / 05'56" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'31") | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 |
| 7 | | 06'32" (+01'08") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'48" (+00'24") | 1000 / 10000 |
| 11 | | 05'48" (+00'24") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'46" (+00'22") | 1000 / 13000 |
| 14 | | 05'38" (+00'14") | 1000 / 14000 |
| 15 | | 06'20" (+00'56") | 1000 / 15000 |
| 16 | | 05'48" (+00'24") | 1000 / 16000 |
| 17 | | 05'40" (+00'16") | 1000 / 17000 |
| 18 | | 07'18" (+01'54") | 1000 / 18000 |
| 19 | | 05'45" (+00'21") | 1000 / 19000 |
| 20 | | 05'50" (+00'26") | 1000 / 20000 |
| 21 | | 05'56" (+00'32") | 1000 / 21000 |
| 22 | | 06'01" (+00'37") | 352 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
195.51 km 
ASICS magic speed2 累積 :
1532.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'35" | 00:13'08" |
| 3 | 05'38" | 00:18'46" |
| 4 | 05'40" | 00:24'26" |
| 5 | 05'31" | 00:29'57" |
| 6 | 05'32" | 00:35'29" |
| 7 | 06'32" | 00:42'01" |
| 8 | 05'43" | 00:47'44" |
| 9 | 05'50" | 00:53'34" |
| 10 | 05'49" | 00:59'23" |
| 11 | 05'49" | 01:05'12" |
| 12 | 05'24" | 01:10'36" |
| 13 | 09'27" | 01:20'03" |
| 14 | 05'38" | 01:25'41" |
| 15 | 06'21" | 01:32'02" |
| 16 | 05'49" | 01:37'51" |
| 17 | 05'40" | 01:43'31" |
| 18 | 07'19" | 01:50'50" |
| 19 | 05'45" | 01:56'35" |
| 20 | 05'51" | 02:02'26" |
| 21 | 05'56" | 02:08'22" |
| 21.4 | 06'02" | 02:10'30" |
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