| 賽後評分: 繞圈賽,有好有壞,補足廁所方便,但是風景一樣\n 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 154.11 km nike air zoom tempo next % 累積 : 287.1 kmTCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 07'07" | 00:13'53" | 3 | 07'14" | 00:21'07" | 4 | 07'16" | 00:28'23" | 5 | 07'11" | 00:35'34" | 6 | 08'47" | 00:44'21" | 7 | 07'15" | 00:51'36" | 8 | 07'02" | 00:58'38" | 9 | 07'20" | 01:05'58" | 10 | 07'15" | 01:13'13" | 11 | 12'11" | 01:25'24" | 12 | 07'36" | 01:33'00" | 13 | 07'37" | 01:40'37" | 14 | 07'42" | 01:48'19" | 15 | 15'14" | 02:03'33" | 16 | 07'53" | 02:11'26" | 17 | 07'52" | 02:19'18" | 18 | 08'01" | 02:27'19" | 19 | 11'13" | 02:38'32" | 20 | 07'45" | 02:46'17" | 21 | 07'43" | 02:54'00" | 21.0 | 07'28" | 02:54'13" |
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