12.0 km | 01:16:32 | 06:22/km日期: 2016-04-15 18:22 - 卡路里: 840 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 100%
Pace: 07'13" / 07'17" / 07'28" / 06'38" / 06'06" / 07'10" / 06'39" / 06'20" / 06'08" / 05'58" / 04'48" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'27") | 1000 / 1000 |
| 2 | | 07'17" (+02'32") | 1000 / 2000 |
| 3 | | 07'27" (+02'42") | 1000 / 3000 |
| 4 | | 06'38" (+01'53") | 1000 / 4000 |
| 5 | | 06'06" (+01'21") | 1000 / 5000 |
| 6 | | 07'09" (+02'24") | 1000 / 6000 |
| 7 | | 06'38" (+01'53") | 1000 / 7000 |
| 8 | | 06'20" (+01'35") | 1000 / 8000 |
| 9 | | 06'08" (+01'23") | 1000 / 9000 |
| 10 | | 05'57" (+01'12") | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 02'47" | 10 / 12010 |
4月累積里程 : 179.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'17" | 00:14'30" |
| 3 | 07'28" | 00:21'58" |
| 4 | 06'38" | 00:28'36" |
| 5 | 06'06" | 00:34'42" |
| 6 | 07'10" | 00:41'52" |
| 7 | 06'39" | 00:48'31" |
| 8 | 06'20" | 00:54'51" |
| 9 | 06'08" | 01:00'59" |
| 10 | 05'58" | 01:06'57" |
| 11 | 04'48" | 01:11'45" |
| 12 | 04'46" | 01:16'31" |
| 12.0 | 03'07" | 01:16'33" |
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