23.0 km | 03:47:56 | 09:54/km日期: 2023-10-08 05:34 - 總爬升: 423 m - 平均心率: 157 - 卡路里: 1460 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 96%
Pace: 08'12" / 07'18" / 07'22" / 08'27" / 10'03" / 11'28" / 11'10" / 09'11" / 16'20" / 10'06" / 10'23" / 19'44" / 08'55" / 07'19" / 09'12" / 09'07" / 06'38" / 07'16" / 08'27" / 09'02" / 09'09" / 09'22" / 13'44" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'33") | 1000 / 1000 |
| 2 | | 07'18" (+00'40") | 1000 / 2000 |
| 3 | | 07'22" (+00'44") | 1000 / 3000 |
| 4 | | 08'26" (+01'48") | 1000 / 4000 |
| 5 | | 10'03" (+03'25") | 1000 / 5000 |
| 6 | | 11'28" (+04'50") | 1000 / 6000 |
| 7 | | 11'09" (+04'31") | 1000 / 7000 |
| 8 | | 09'10" (+02'32") | 1000 / 8000 |
| 9 | | 16'19" (+09'41") | 1000 / 9000 |
| 10 | | 10'05" (+03'27") | 1000 / 10000 |
| 11 | | 10'23" (+03'45") | 1000 / 11000 |
| 12 | | 19'43" (+13'05") | 1000 / 12000 |
| 13 | | 08'55" (+02'17") | 1000 / 13000 |
| 14 | | 07'19" (+00'41") | 1000 / 14000 |
| 15 | | 09'12" (+02'34") | 1000 / 15000 |
| 16 | | 09'06" (+02'28") | 1000 / 16000 |
| 17 | | 06'38" | 1000 / 17000 |
| 18 | | 07'15" (+00'37") | 1000 / 18000 |
| 19 | | 08'27" (+01'49") | 1000 / 19000 |
| 20 | | 09'01" (+02'23") | 1000 / 20000 |
| 21 | | 09'08" (+02'30") | 1000 / 21000 |
| 22 | | 09'22" (+02'44") | 1000 / 22000 |
| 23 | | 13'43" (+07'05") | 1000 / 23000 |
| 24 | | 03'21" | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
66.80 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'18" | 00:15'30" |
| 3 | 07'22" | 00:22'52" |
| 4 | 08'27" | 00:31'19" |
| 5 | 10'03" | 00:41'22" |
| 6 | 11'28" | 00:52'50" |
| 7 | 11'10" | 01:04'00" |
| 8 | 09'11" | 01:13'11" |
| 9 | 16'20" | 01:29'31" |
| 10 | 10'06" | 01:39'37" |
| 11 | 10'23" | 01:50'00" |
| 12 | 19'44" | 02:09'44" |
| 13 | 08'55" | 02:18'39" |
| 14 | 07'19" | 02:25'58" |
| 15 | 09'12" | 02:35'10" |
| 16 | 09'07" | 02:44'17" |
| 17 | 06'38" | 02:50'55" |
| 18 | 07'16" | 02:58'11" |
| 19 | 08'27" | 03:06'38" |
| 20 | 09'02" | 03:15'40" |
| 21 | 09'09" | 03:24'49" |
| 22 | 09'22" | 03:34'11" |
| 23 | 13'44" | 03:47'55" |
| 23.0 | 02'11" | 03:47'56" |
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