11.1 km | 01:29:21 | 08:05/km日期: 2023-10-07 17:13 - 平均心率: 146 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 09'11" / 09'26" / 08'08" / 07'33" / 07'32" / 07'23" / 07'20" / 07'45" / 10'12" / 07'09" / 07'24" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'03") | 1000 / 1000 |
| 2 | | 09'26" (+02'18") | 1000 / 2000 |
| 3 | | 08'07" (+00'59") | 1000 / 3000 |
| 4 | | 07'33" (+00'25") | 1000 / 4000 |
| 5 | | 07'32" (+00'24") | 1000 / 5000 |
| 6 | | 07'23" (+00'15") | 1000 / 6000 |
| 7 | | 07'19" (+00'11") | 1000 / 7000 |
| 8 | | 07'45" (+00'37") | 1000 / 8000 |
| 9 | | 10'12" (+03'04") | 1000 / 9000 |
| 10 | | 07'08" | 1000 / 10000 |
| 11 | | 07'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
202.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 09'26" | 00:18'37" |
| 3 | 08'08" | 00:26'45" |
| 4 | 07'33" | 00:34'18" |
| 5 | 07'32" | 00:41'50" |
| 6 | 07'23" | 00:49'13" |
| 7 | 07'20" | 00:56'33" |
| 8 | 07'45" | 01:04'18" |
| 9 | 10'12" | 01:14'30" |
| 10 | 07'09" | 01:21'39" |
| 11 | 07'24" | 01:29'03" |
| 11.1 | 05'36" | 01:29'21" |
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