10.0 km | 00:49:30 | 04:56/km日期: 2023-10-07 09:23 - 平均心率: 155 - 卡路里: 624 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 92%
Pace: 05'25" / 05'09" / 04'40" / 04'38" / 04'32" / 04'36" / 04'54" / 05'03" / 05'17" / 05'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'52") | 1000 / 1000 |
| 2 | | 05'09" (+00'37") | 1000 / 2000 |
| 3 | | 04'40" (+00'08") | 1000 / 3000 |
| 4 | | 04'38" (+00'06") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'30") | 1000 / 8000 |
| 9 | | 05'18" (+00'46") | 575 / 8575 |
| 10 | | 05'15" (+00'43") | 1000 / 9575 |
| 11 | | 05'09" (+00'37") | 435 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 04'40" | 00:15'14" |
| 4 | 04'38" | 00:19'52" |
| 5 | 04'32" | 00:24'24" |
| 6 | 04'36" | 00:29'00" |
| 7 | 04'54" | 00:33'54" |
| 8 | 05'03" | 00:38'57" |
| 9 | 05'17" | 00:44'14" |
| 10 | 05'13" | 00:49'27" |
| 10.0 | 04'31" | 00:49'30" |
展開計圈分析
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