王子(姐) 2016/04/09 訓練日誌 | Marathon's World

王子(姐) 新北市
ID 3092

235 位追隨者

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1.9 km + 90.0 km + 21.1 km | 07:41:58

2016臺東普悠瑪226/113鐵人三項賽

官方成績
日期	2016-04-09
成績	07:41:58
總名次	- / -
分組名次	- / -
平均速度

日期: 2016-04-09 07:50 - 總爬升: 484 m - 地點: 台東活水湖 - 天氣: 晴 - 卡路里: 4728 Cal - 溫度: 24°C - 濕度: 83%

心得後補 @@

4月累積里程 : 21.10 km

Brooks PureConnect 累積 : 422.9 km

GPX 上傳 | 8 years ago

初心, Farn 和其他 27 人說推

·

Wallace 恭喜王子姊113挑戰成功!!

2016-04-13 17:15 ·

nice999(LDS超馬團) 恭喜完賽*.*

2016-04-14 22:02 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	60'05"	01:00'05"
2	03'08"	01:03'13"
3	13'50"	01:17'03"
4	02'14"	01:19'17"
5	02'06"	01:21'23"
6	01'51"	01:23'14"
7	01'57"	01:25'11"
8	02'03"	01:27'14"
9	02'21"	01:29'35"
10	01'48"	01:31'23"
11	02'06"	01:33'29"
12	02'12"	01:35'41"
13	01'57"	01:37'38"
14	01'56"	01:39'34"
15	02'01"	01:41'35"
16	02'03"	01:43'38"
17	02'17"	01:45'55"
18	02'03"	01:47'58"
19	03'04"	01:51'02"
20	02'27"	01:53'29"
21	02'14"	01:55'43"
22	02'01"	01:57'44"
23	02'04"	01:59'48"
24	03'07"	02:02'55"
25	02'29"	02:05'24"
26	01'25"	02:06'49"
27	02'00"	02:08'49"
28	02'22"	02:11'11"
29	02'12"	02:13'23"
30	02'25"	02:15'48"
31	03'14"	02:19'02"
32	02'30"	02:21'32"
33	01'40"	02:23'12"
34	01'36"	02:24'48"
35	01'57"	02:26'45"
36	02'37"	02:29'22"
37	02'13"	02:31'35"
38	02'54"	02:34'29"
39	02'33"	02:37'02"
40	02'00"	02:39'02"
41	02'24"	02:41'26"
42	01'54"	02:43'20"
43	01'54"	02:45'14"
44	02'08"	02:47'22"
45	02'06"	02:49'28"
46	02'07"	02:51'35"
47	07'38"	02:59'13"
48	03'39"	03:02'52"
49	02'15"	03:05'07"
50	02'05"	03:07'12"
51	01'39"	03:08'51"
52	01'45"	03:10'36"
53	02'02"	03:12'38"
54	02'35"	03:15'13"
55	02'19"	03:17'32"
56	01'48"	03:19'20"
57	02'21"	03:21'41"
58	01'50"	03:23'31"
59	02'42"	03:26'13"
60	02'17"	03:28'30"
61	01'46"	03:30'16"
62	02'50"	03:33'06"
63	03'56"	03:37'02"
64	02'48"	03:39'50"
65	01'54"	03:41'44"
66	01'28"	03:43'12"
67	01'48"	03:45'00"
68	02'05"	03:47'05"
69	01'54"	03:48'59"
70	01'53"	03:50'52"
71	02'44"	03:53'36"
72	08'37"	04:02'13"
73	02'40"	04:04'53"
74	02'18"	04:07'11"
75	02'21"	04:09'32"
76	02'04"	04:11'36"
77	01'49"	04:13'25"
78	01'34"	04:14'59"
79	02'16"	04:17'15"
80	01'54"	04:19'09"
81	02'12"	04:21'21"
82	02'22"	04:23'43"
83	02'22"	04:26'05"
84	02'20"	04:28'25"
85	02'32"	04:30'57"
86	02'13"	04:33'10"
87	02'35"	04:35'45"
88	02'07"	04:37'52"
89	01'58"	04:39'50"
90	02'10"	04:42'00"
91	02'29"	04:44'29"
92	02'15"	04:46'44"
93	03'35"	04:50'19"
94	02'35"	04:52'54"
95	15'14"	05:08'08"
96	05'46"	05:13'54"
97	05'52"	05:19'46"
98	05'47"	05:25'33"
99	12'22"	05:37'55"
100	06'56"	05:44'51"
101	08'11"	05:53'02"
102	06'00"	05:59'02"
103	05'36"	06:04'38"
104	06'07"	06:10'45"
105	09'55"	06:20'40"
106	07'51"	06:28'31"
107	09'40"	06:38'11"
108	09'11"	06:47'22"
109	08'12"	06:55'34"
110	07'09"	07:02'43"
111	06'49"	07:09'32"
112	06'06"	07:15'38"
113	05'53"	07:21'31"
114	05'40"	07:27'11"
115	06'08"	07:33'19"
116	05'55"	07:39'14"
116.4	06'10"	07:41'58"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

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6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km