10.0 km | 01:04:30 | 06:26/km日期: 2023-10-05 18:14 - 平均心率: 118 - 卡路里: 566 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89%
Pace: 08'22" / 06'57" / 06'45" / 06'32" / 06'19" / 05'57" / 06'01" / 05'53" / 05'57" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'39") | 1000 / 1000 |
| 2 | | 06'57" (+01'14") | 1000 / 2000 |
| 3 | | 06'45" (+01'02") | 1000 / 3000 |
| 4 | | 06'31" (+00'48") | 1000 / 4000 |
| 5 | | 06'18" (+00'35") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
456.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'57" | 00:15'19" |
| 3 | 06'45" | 00:22'04" |
| 4 | 06'32" | 00:28'36" |
| 5 | 06'19" | 00:34'55" |
| 6 | 05'57" | 00:40'52" |
| 7 | 06'01" | 00:46'53" |
| 8 | 05'53" | 00:52'46" |
| 9 | 05'57" | 00:58'43" |
| 10 | 05'44" | 01:04'27" |
| 10.0 | 03'57" | 01:04'29" |
展開計圈分析
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