Peiyin Lin 2016/04/10 訓練日誌 | Marathon's World

Peiyin Lin 新竹
ID 61183

230 位追隨者

< 上一篇

下一篇 >

1.5 km + 40.0 km + 10.0 km | 03:43:00

2016臺東普悠瑪515鐵人三項

官方成績
日期	2016-04-10
成績	03:43:00
總名次	- / -
分組名次	- / -
平均速度

日期: 2016-04-10 08:25 - 總爬升: 149 m - 卡路里: 1667 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'53"

(00'53")

02'42" (+01'09")

331 / 331

2

00'01"

(00'55")

03'31" (+01'58")

6 / 338

3

01'49"

(02'45")

01'49" (+00'16")

1000 / 1338

4

01'37"

(04'22")

01'37" (+00'04")

1000 / 2338

5

01'52"

(06'15")

01'52" (+00'19")

1000 / 3338

展開計圈分析

6

02'08"

(08'23")

02'08" (+00'35")

1000 / 4338

7

01'59"

(10'22")

01'59" (+00'26")

1000 / 5338

8

01'39"

(12'02")

01'39" (+00'06")

1000 / 6338

9

01'58"

(14'00")

01'58" (+00'25")

1000 / 7338

10

01'43"

(15'44")

01'43" (+00'10")

1000 / 8338

11

01'54"

(17'38")

01'54" (+00'21")

1000 / 9338

12

01'47"

(19'26")

01'47" (+00'14")

1000 / 10338

13

01'47"

(21'13")

01'47" (+00'14")

1000 / 11338

14

01'57"

(23'11")

01'57" (+00'24")

1000 / 12338

15

02'02"

(25'14")

02'02" (+00'29")

1000 / 13338

16

02'01"

(27'15")

02'01" (+00'28")

1000 / 14338

17

02'51"

(30'07")

02'51" (+01'18")

1000 / 15338

18

02'13"

(32'20")

02'13" (+00'40")

1000 / 16338

19

01'59"

(34'19")

01'59" (+00'26")

1000 / 17338

20

01'39"

(35'59")

01'39" (+00'06")

1000 / 18338

21

01'56"

(37'55")

01'56" (+00'23")

1000 / 19338

22

02'19"

(40'14")

02'19" (+00'46")

1000 / 20338

23

01'57"

(42'11")

01'57" (+00'24")

1000 / 21338

24

02'39"

(44'51")

02'39" (+01'06")

1000 / 22338

25

02'12"

(47'04")

02'12" (+00'39")

1000 / 23338

26

01'48"

(48'52")

01'48" (+00'15")

1000 / 24338

27

01'33"

(50'25")

01'33"

1000 / 25338

28

01'44"

(52'09")

01'44" (+00'11")

1000 / 26338

29

02'09"

(54'19")

02'09" (+00'36")

1000 / 27338

30

01'50"

(56'09")

01'50" (+00'17")

1000 / 28338

31

02'09"

(58'19")

02'09" (+00'36")

1000 / 29338

32

02'01"

(01:00'21")

02'01" (+00'28")

1000 / 30338

33

02'08"

(01:02'29")

02'08" (+00'35")

1000 / 31338

34

02'42"

(01:05'11")

02'42" (+01'09")

1000 / 32338

35

02'05"

(01:07'17")

02'05" (+00'32")

1000 / 33338

36

02'17"

(01:09'35")

02'17" (+00'44")

1000 / 34338

37

02'05"

(01:11'40")

02'05" (+00'32")

1000 / 35338

38

01'43"

(01:13'23")

01'43" (+00'10")

1000 / 36338

39

01'55"

(01:15'18")

01'55" (+00'22")

1000 / 37338

40

02'36"

(01:17'55")

02'36" (+01'03")

1000 / 38338

41

02'29"

(01:20'25")

02'29" (+00'56")

1000 / 39338

42

02'16"

(01:22'42")

02'16" (+00'43")

1000 / 40338

43

02'16"

(01:24'58")

02'16" (+00'43")

1000 / 41338

44

00'56"

(01:25'55")

02'41" (+01'08")

353 / 41692

45

00'01"

(01:25'57")

22'19" (+20'46")

1 / 41693

46

06'20"

(01:32'17")

06'20" (+04'47")

1000 / 42693

47

06'35"

(01:38'53")

06'35" (+05'02")

1000 / 43693

48

07'09"

(01:46'02")

07'09" (+05'36")

1000 / 44693

49

06'44"

(01:52'47")

06'44" (+05'11")

1000 / 45693

50

06'33"

(01:59'20")

06'33" (+05'00")

1000 / 46693

51

07'07"

(02:06'28")

07'07" (+05'34")

1000 / 47693

52

07'05"

(02:13'33")

07'05" (+05'32")

1000 / 48693

53

06'31"

(02:20'05")

06'31" (+04'58")

1000 / 49693

54

06'45"

(02:26'51")

06'45" (+05'12")

1000 / 50693

55

07'09"

(02:34'00")

07'09" (+05'36")

1000 / 51693

4月累積里程 : 27.79 km

TCX 上傳 | 8 years ago

Kenny Liao, Vincent Chang 和其他 16 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'49"	00:02'49"
2	01'37"	00:04'26"
3	01'53"	00:06'19"
4	02'07"	00:08'26"
5	02'00"	00:10'26"
6	01'39"	00:12'05"
7	01'59"	00:14'04"
8	01'43"	00:15'47"
9	01'55"	00:17'42"
10	01'48"	00:19'30"
11	01'47"	00:21'17"
12	01'58"	00:23'15"
13	02'03"	00:25'18"
14	02'01"	00:27'19"
15	02'52"	00:30'11"
16	02'13"	00:32'24"
17	01'59"	00:34'23"
18	01'40"	00:36'03"
19	01'56"	00:37'59"
20	02'20"	00:40'19"
21	01'57"	00:42'16"
22	02'39"	00:44'55"
23	02'13"	00:47'08"
24	01'48"	00:48'56"
25	01'33"	00:50'29"
26	01'45"	00:52'14"
27	02'09"	00:54'23"
28	01'51"	00:56'14"
29	02'10"	00:58'24"
30	02'02"	01:00'26"
31	02'08"	01:02'34"
32	02'42"	01:05'16"
33	02'06"	01:07'22"
34	02'17"	01:09'39"
35	02'05"	01:11'44"
36	01'43"	01:13'27"
37	01'56"	01:15'23"
38	02'37"	01:18'00"
39	02'29"	01:20'29"
40	02'17"	01:22'46"
41	02'17"	01:25'03"
51.8	07'15"	02:43'02"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km