10.0 km | 00:42:57 | 04:17/km日期: 2016-04-11 17:17 - 卡路里: 590 Cal - 溫度: 20°C - 濕度: 88%
Pace: 04'53" / 04'35" / 04'22" / 04'19" / 04'28" / 04'18" / 04'11" / 04'06" / 03'59" / 03'42" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'11") | 1000 / 1000 |
| 2 | | 04'34" (+00'53") | 1000 / 2000 |
| 3 | | 04'22" (+00'41") | 1000 / 3000 |
| 4 | | 04'19" (+00'38") | 1000 / 4000 |
| 5 | | 04'27" (+00'46") | 1000 / 5000 |
| 6 | | 04'18" (+00'37") | 1000 / 6000 |
| 7 | | 04'10" (+00'29") | 1000 / 7000 |
| 8 | | 04'05" (+00'24") | 1000 / 8000 |
| 9 | | 03'59" (+00'18") | 1000 / 9000 |
| 10 | | 03'41" | 1000 / 10000 |
| 11 | | 02'59" | 21 / 10021 |
4月累積里程 : 310.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'35" | 00:09'28" |
| 3 | 04'22" | 00:13'50" |
| 4 | 04'19" | 00:18'09" |
| 5 | 04'28" | 00:22'37" |
| 6 | 04'18" | 00:26'55" |
| 7 | 04'11" | 00:31'06" |
| 8 | 04'06" | 00:35'12" |
| 9 | 03'59" | 00:39'11" |
| 10 | 03'42" | 00:42'53" |
| 10.0 | 03'02" | 00:42'57" |
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