Jason 2016/04/10 訓練日誌

Jason 雲林
ID 72140

222 位追隨者

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Jason

全馬 | 05:57:48 | 08:28/km | 第18馬

臻愛女子馬拉松

官方成績
日期	2016-04-10
成績	05:57:48
總名次	308 / 532
分組名次	91 / 148
平均速度	08:28/km

官方證書

Jason

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'02")

00:43'02" (+09'38")

01:16'26" (+02'38")

10 km

(01:16'26")

00:33'24"

15 km

(01:56'47")

00:40'21" (+06'57")

01:13'48"

20 km

(02:30'14")

00:33'27" (+00'03")

25 km

(03:07'19")

00:37'05" (+03'41")

01:25'08" (+11'20")

30 km

(03:55'22")

00:48'03" (+14'39")

35 km

(05:02'38")

01:07'16" (+33'52")

01:46'13" (+32'25")

40 km

(05:41'35")

00:38'57" (+05'33")

Finish

(05:57:48)

日期: 2016-04-10 06:15 - 總爬升: 963 m - 卡路里: 2755 Cal - 總步數: 45420 - 平均步頻: 126 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'20"

(09'20")

09'19" (+03'58")

1001 / 1001

157 / 67

07'20"

(16'40")

07'18" (+01'57")

1002 / 2003

183 / 74

11'43"

(28'23")

11'38" (+06'17")

1006 / 3010

129 / 66

07'15"

(35'38")

07'14" (+01'53")

1001 / 4011

179 / 77

07'28"

(43'06")

07'25" (+02'04")

1006 / 5018

181 / 74

展開計圈分析

07'24"

(50'30")

07'21" (+02'00")

1006 / 6024

168 / 80

06'38"

(57'08")

06'37" (+01'16")

1000 / 7025

184 / 81

06'04"

(01:03'12")

06'03" (+00'42")

1002 / 8027

186 / 88

06'43"

(01:09'55")

06'41" (+01'20")

1004 / 9031

179 / 83

06'35"

(01:16'30")

06'32" (+01'11")

1006 / 10038

186 / 81

13'03"

(01:29'33")

12'57" (+07'36")

1007 / 11045

98 / 78

06'37"

(01:36'10")

06'35" (+01'14")

1003 / 12048

178 / 84

05'54"

(01:42'04")

05'51" (+00'30")

1008 / 13057

190 / 89

06'11"

(01:48'15")

06'09" (+00'48")

1004 / 14061

190 / 85

08'36"

(01:56'51")

08'36" (+03'15")

1000 / 15061

138 / 84

07'06"

(02:03'57")

07'02" (+01'41")

1007 / 16068

187 / 75

06'42"

(02:10'39")

06'39" (+01'18")

1005 / 17074

180 / 83

05'52"

(02:16'31")

05'49" (+00'28")

1006 / 18080

191 / 89

07'04"

(02:23'35")

07'01" (+01'40")

1006 / 19086

163 / 87

06'42"

(02:30'17")

06'40" (+01'19")

1003 / 20090

163 / 91

05'22"

(02:35'39")

05'21"

1000 / 21091

191 / 97

06'37"

(02:42'16")

06'34" (+01'13")

1005 / 22096

156 / 97

09'34"

(02:51'50")

09'32" (+04'11")

1002 / 23098

89 / 117

07'34"

(02:59'24")

07'32" (+02'11")

1003 / 24102

159 / 83

08'06"

(03:07'30")

08'05" (+02'44")

1001 / 25103

99 / 124

11'36"

(03:19'06")

11'31" (+06'10")

1006 / 26110

13 / 629

07'45"

(03:26'51")

07'43" (+02'22")

1003 / 27113

128 / 101

09'53"

(03:36'44")

09'48" (+04'27")

1008 / 28122

58 / 175

10'49"

(03:47'33")

10'44" (+05'23")

1007 / 29129

68 / 136

08'01"

(03:55'34")

07'56" (+02'35")

1009 / 30139

127 / 98

13'40"

(04:09'14")

13'34" (+08'13")

1006 / 31145

84 / 86

09'13"

(04:18'27")

09'10" (+03'49")

1004 / 32150

85 / 126

19'05"

(04:37'32")

19'03" (+13'42")

1001 / 33151

58 / 89

12'55"

(04:50'27")

12'51" (+07'30")

1004 / 34156

13 / 598

12'33"

(05:03'00")

12'30" (+07'09")

1002 / 35159

13 / 576

09'36"

(05:12'36")

09'30" (+04'09")

1008 / 36168

74 / 140

08'25"

(05:21'01")

08'23" (+03'02")

1003 / 37171

125 / 94

07'23"

(05:28'24")

07'19" (+01'58")

1008 / 38180

188 / 72

06'44"

(05:35'08")

06'42" (+01'21")

1002 / 39182

191 / 77

06'42"

(05:41'50")

06'38" (+01'17")

1008 / 40191

191 / 78

06'07"

(05:47'57")

06'06" (+00'45")

1000 / 41191

192 / 85

06'36"

(05:54'33")

06'32" (+01'11")

1008 / 42200

189 / 80

雲林

Jason

留言

雲林

Jason

留言

果然偷懶滴下場~煎熬滴

賽前宣言: 哇~雲海美景耶~~

4月累積里程 : 101.49 km

ASICS Tartherzeal 3-wide 累積 : 771.9 km

MW Watch 上傳 | 8 years ago

shadow (LDS超馬團), Anne Su 和其他 60 人說推

留言

觀看另 10 則留言

李成國恭禧完賽，讚喔！

2016-04-15 13:09 ·

JAGUAR 恭喜完賽~真讚喔~

2016-04-16 18:30 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'20"	00:09'20"
2	07'20"	00:16'40"
3	11'39"	00:28'19"
4	07'19"	00:35'38"
5	07'24"	00:43'02"
6	07'24"	00:50'26"
7	06'42"	00:57'08"
8	06'01"	01:03'09"
9	06'43"	01:09'52"
10	06'34"	01:16'26"
11	13'03"	01:29'29"
12	06'38"	01:36'07"
13	05'51"	01:41'58"
14	06'13"	01:48'11"
15	08'36"	01:56'47"
16	07'02"	02:03'49"
17	06'44"	02:10'33"
18	05'52"	02:16'25"
19	07'02"	02:23'27"
20	06'47"	02:30'14"
21	05'21"	02:35'35"
22	06'31"	02:42'06"
23	09'36"	02:51'42"
24	07'33"	02:59'15"
25	08'04"	03:07'19"
26	11'30"	03:18'49"
27	07'54"	03:26'43"
28	09'43"	03:36'26"
29	10'49"	03:47'15"
30	08'07"	03:55'22"
31	13'34"	04:08'56"
32	09'14"	04:18'10"
33	19'01"	04:37'11"
34	12'55"	04:50'06"
35	12'32"	05:02'38"
36	09'46"	05:12'24"
37	08'25"	05:20'49"
38	07'20"	05:28'09"
39	06'47"	05:34'56"
40	06'39"	05:41'35"
41	06'10"	05:47'45"
42	06'32"	05:54'17"
42.5	06'43"	05:57'49"