Ricky 2016/04/10 訓練日誌

Ricky 新北市
ID 43

86 位追隨者

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Ricky

全馬 | 03:53:20 | 05:31/km | 第34馬

2016三重區全國馬拉松賽

官方成績
日期	2016-04-10
成績	03:53:20
總名次	53 / 807
分組名次	22 / 217
平均速度	05:31/km

官方證書

Ricky

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'07")

00:26'07" (+00'05")

00:52'52" (+00'29")

10 km

(00:52'52")

00:26'45" (+00'43")

15 km

(01:19'13")

00:26'21" (+00'19")

00:52'23"

20 km

(01:45'15")

00:26'02"

25 km

(02:11'39")

00:26'24" (+00'22")

00:53'14" (+00'51")

30 km

(02:38'29")

00:26'50" (+00'48")

35 km

(03:08'00")

00:29'31" (+03'29")

01:03'26" (+11'03")

40 km

(03:41'55")

00:33'55" (+07'53")

Finish

(03:53:20)

日期: 2016-04-10 06:00 - 卡路里: 2257 Cal - 總步數: 42326 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'56"

(04'56")

04'53"

1007 / 1007

186 / 109

05'11"

(10'07")

05'10" (+00'17")

1001 / 2008

189 / 102

05'21"

(15'28")

05'20" (+00'27")

1003 / 3011

187 / 99

05'21"

(20'49")

05'20" (+00'27")

1002 / 4013

189 / 98

05'21"

(26'10")

05'18" (+00'25")

1007 / 5021

187 / 100

展開計圈分析

05'31"

(31'41")

05'28" (+00'35")

1007 / 6028

184 / 99

05'15"

(36'56")

05'13" (+00'20")

1004 / 7032

188 / 101

05'20"

(42'16")

05'19" (+00'26")

1002 / 8035

188 / 99

05'15"

(47'31")

05'12" (+00'19")

1006 / 9041

184 / 104

05'24"

(52'55")

05'21" (+00'28")

1008 / 10049

183 / 101

05'20"

(58'15")

05'18" (+00'25")

1003 / 11053

186 / 101

05'22"

(01:03'37")

05'19" (+00'26")

1008 / 12062

184 / 101

05'16"

(01:08'53")

05'14" (+00'21")

1005 / 13067

186 / 102

05'17"

(01:14'10")

05'14" (+00'21")

1006 / 14074

186 / 102

05'07"

(01:19'17")

05'06" (+00'13")

1002 / 15077

186 / 104

05'18"

(01:24'35")

05'15" (+00'22")

1006 / 16083

183 / 103

05'13"

(01:29'48")

05'11" (+00'18")

1005 / 17089

188 / 102

05'09"

(01:34'57")

05'08" (+00'15")

1001 / 18090

185 / 104

05'10"

(01:40'07")

05'08" (+00'15")

1004 / 19094

185 / 104

05'15"

(01:45'22")

05'12" (+00'19")

1006 / 20101

184 / 104

05'08"

(01:50'30")

05'06" (+00'13")

1005 / 21107

185 / 105

05'10"

(01:55'40")

05'09" (+00'16")

1003 / 22110

184 / 105

05'15"

(02:00'55")

05'13" (+00'20")

1003 / 23114

183 / 104

05'15"

(02:06'10")

05'14" (+00'21")

1000 / 24115

186 / 102

05'35"

(02:11'45")

05'33" (+00'40")

1004 / 25119

184 / 97

05'18"

(02:17'03")

05'17" (+00'24")

1003 / 26122

189 / 100

05'28"

(02:22'31")

05'25" (+00'32")

1006 / 27128

185 / 99

05'16"

(02:27'47")

05'15" (+00'22")

1000 / 28128

186 / 101

05'25"

(02:33'12")

05'25" (+00'32")

1000 / 29128

184 / 99

05'26"

(02:38'38")

05'24" (+00'31")

1003 / 30132

183 / 100

05'57"

(02:44'35")

05'54" (+01'01")

1007 / 31140

172 / 98

05'47"

(02:50'22")

05'46" (+00'53")

1001 / 32142

176 / 98

05'59"

(02:56'21")

05'56" (+01'03")

1007 / 33149

168 / 99

05'47"

(03:02'08")

05'46" (+00'53")

1000 / 34149

180 / 95

06'03"

(03:08'11")

06'00" (+01'07")

1006 / 35155

179 / 92

06'24"

(03:14'35")

06'22" (+01'29")

1003 / 36159

176 / 88

06'49"

(03:21'24")

06'46" (+01'53")

1005 / 37164

156 / 94

06'43"

(03:28'07")

06'43" (+01'50")

1000 / 38164

174 / 85

07'07"

(03:35'14")

07'06" (+02'13")

1000 / 39165

157 / 89

06'57"

(03:42'11")

06'55" (+02'02")

1003 / 40169

174 / 82

06'27"

(03:48'38")

06'23" (+01'30")

1008 / 41177

168 / 92

04'42"

(03:53'20")

05'50" (+00'57")

804 / 41982

177 / 96

新北市

Ricky

留言

原本很期待跑出好成績，但是過了30K後速度就一直掉，以殘念的成績收場。下一場加油！！

賽前宣言: 加油！！

4月累積里程 : 202.00 km

MW Watch 上傳 | 8 years ago

jack.hung, 莊仁芳和其他 8 人說推

留言

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~【買照片送實體4X6照片+獎牌相框】
【照片分享】2016-04-10 三重區全國馬拉松賽
http://phomi.com.tw/activity-photo.php?ActCode=79074296

2016-04-12 16:19 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'56"	00:04'56"
2	05'11"	00:10'07"
3	05'21"	00:15'28"
4	05'21"	00:20'49"
5	05'18"	00:26'07"
6	05'31"	00:31'38"
7	05'15"	00:36'53"
8	05'23"	00:42'16"
9	05'12"	00:47'28"
10	05'24"	00:52'52"
11	05'20"	00:58'12"
12	05'18"	01:03'30"
13	05'20"	01:08'50"
14	05'17"	01:14'07"
15	05'06"	01:19'13"
16	05'19"	01:24'32"
17	05'10"	01:29'42"
18	05'11"	01:34'53"
19	05'10"	01:40'03"
20	05'12"	01:45'15"
21	05'08"	01:50'23"
22	05'14"	01:55'37"
23	05'11"	02:00'48"
24	05'16"	02:06'04"
25	05'35"	02:11'39"
26	05'18"	02:16'57"
27	05'25"	02:22'22"
28	05'19"	02:27'41"
29	05'25"	02:33'06"
30	05'23"	02:38'29"
31	05'57"	02:44'26"
32	05'47"	02:50'13"
33	05'59"	02:56'12"
34	05'47"	03:01'59"
35	06'01"	03:08'00"
36	06'25"	03:14'25"
37	06'45"	03:21'10"
38	06'46"	03:27'56"
39	07'06"	03:35'02"
40	06'53"	03:41'55"
41	06'28"	03:48'23"
41.8	06'09"	03:53'20"