| 3.8 km + 180.0 km + 42.2 km | 14:49:16| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 14:49:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
Weimin Yang  日期: 2016-04-09 06:00 - 總爬升: 952 m - 卡路里: 9266 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18'10" (+16'22") | 5199 / 5199 | | 2 | | 11'56" (+10'08") | 1624 / 6823 | | 3 | | 02'11" (+00'23") | 5000 / 11823 | | 4 | | 01'55" (+00'07") | 5000 / 16823 | | 5 | | 02'01" (+00'13") | 5000 / 21823 |
| 6 | | 02'07" (+00'19") | 5000 / 26823 | | 7 | | 02'02" (+00'14") | 5000 / 31823 | | 8 | | 02'13" (+00'25") | 5000 / 36823 | | 9 | | 01'48" | 5000 / 41823 | | 10 | | 01'58" (+00'10") | 5000 / 46823 | | 11 | | 02'13" (+00'25") | 5000 / 51823 | | 12 | | 01'51" (+00'03") | 5000 / 56823 | | 13 | | 02'04" (+00'16") | 5000 / 61823 | | 14 | | 02'22" (+00'34") | 5000 / 66823 | | 15 | | 01'57" (+00'09") | 5000 / 71823 | | 16 | | 02'55" (+01'07") | 5000 / 76823 | | 17 | | 01'55" (+00'07") | 5000 / 81823 | | 18 | | 02'03" (+00'15") | 5000 / 86823 | | 19 | | 02'11" (+00'23") | 5000 / 91823 | | 20 | | 03'02" (+01'14") | 5000 / 96823 | | 21 | | 02'29" (+00'41") | 5000 / 101823 | | 22 | | 02'21" (+00'33") | 5000 / 106823 | | 23 | | 03'38" (+01'50") | 5000 / 111823 | | 24 | | 04'13" (+02'25") | 5000 / 116823 | | 25 | | 02'59" (+01'11") | 5000 / 121823 | | 26 | | 03'15" (+01'27") | 5000 / 126823 | | 27 | | 02'50" (+01'02") | 5000 / 131823 | | 28 | | 02'40" (+00'52") | 5000 / 136823 | | 29 | | 04'13" (+02'25") | 5000 / 141823 | | 30 | | 02'06" (+00'18") | 5000 / 146823 | | 31 | | 02'37" (+00'49") | 5000 / 151823 | | 32 | | 02'51" (+01'03") | 5000 / 156823 | | 33 | | 01'59" (+00'11") | 5000 / 161823 | | 34 | | 03'36" (+01'48") | 5000 / 166823 | | 35 | | 01'59" (+00'11") | 5000 / 171823 | | 36 | | 02'24" (+00'36") | 5000 / 176823 | | 37 | | 02'02" (+00'14") | 5000 / 181823 | | 38 | | 02'03" (+00'15") | 4385 / 186209 | | 39 | | 47'27" (+45'39") | 374 / 186583 | | 40 | | 07'33" (+05'45") | 1000 / 187583 | | 41 | | 06'47" (+04'59") | 1000 / 188583 | | 42 | | 08'24" (+06'36") | 1000 / 189583 | | 43 | | 06'43" (+04'55") | 1000 / 190583 | | 44 | | 07'01" (+05'13") | 1000 / 191583 | | 45 | | 06'44" (+04'56") | 1000 / 192583 | | 46 | | 07'36" (+05'48") | 1000 / 193583 | | 47 | | 07'31" (+05'43") | 1000 / 194583 | | 48 | | 06'20" (+04'32") | 1000 / 195583 | | 49 | | 06'45" (+04'57") | 1000 / 196583 | | 50 | | 07'35" (+05'47") | 1000 / 197583 | | 51 | | 06'11" (+04'23") | 1000 / 198583 | | 52 | | 06'53" (+05'05") | 1000 / 199583 | | 53 | | 06'54" (+05'06") | 1000 / 200583 | | 54 | | 05'51" (+04'03") | 1000 / 201583 | | 55 | | 06'21" (+04'33") | 1000 / 202583 | | 56 | | 06'07" (+04'19") | 1000 / 203583 | | 57 | | 06'18" (+04'30") | 1000 / 204583 | | 58 | | 07'26" (+05'38") | 1000 / 205583 | | 59 | | 06'29" (+04'41") | 1000 / 206583 | | 60 | | 08'14" (+06'26") | 1000 / 207583 | | 61 | | 07'13" (+05'25") | 1000 / 208583 | | 62 | | 06'32" (+04'44") | 1000 / 209583 | | 63 | | 08'18" (+06'30") | 1000 / 210583 | | 64 | | 06'51" (+05'03") | 1000 / 211583 | | 65 | | 08'52" (+07'04") | 1000 / 212583 | | 66 | | 07'55" (+06'07") | 1000 / 213583 | | 67 | | 06'51" (+05'03") | 1000 / 214583 | | 68 | | 08'33" (+06'45") | 1000 / 215583 | | 69 | | 06'13" (+04'25") | 1000 / 216583 | | 70 | | 10'14" (+08'26") | 1000 / 217583 | | 71 | | 08'36" (+06'48") | 1000 / 218583 | | 72 | | 07'06" (+05'18") | 1000 / 219583 | | 73 | | 09'19" (+07'31") | 1000 / 220583 | | 74 | | 06'24" (+04'36") | 1000 / 221583 | | 75 | | 08'46" (+06'58") | 1000 / 222583 | | 76 | | 07'46" (+05'58") | 1000 / 223583 | | 77 | | 07'28" (+05'40") | 1000 / 224583 | | 78 | | 07'31" (+05'43") | 1000 / 225583 | | 79 | | 07'32" (+05'44") | 1000 / 226583 | | 80 | | 07'48" (+06'00") | 1000 / 227583 | | 81 | | 07'26" (+05'38") | 1000 / 228583 |
平安完賽，沒有爆胎~感謝老天給我那麼棒的天氣+運氣XD 賽前宣言: 持續練習，平安完賽 4月累積里程 : 179.08 km  ASICS TARTHERZEAL 4 累積 : 3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'01" | 00:21'01" | | 2 | 16'00" | 00:37'01" | | 3 | 16'56" | 00:53'57" | | 4 | 17'06" | 01:11'03" | | 5 | 19'20" | 01:30'23" | | 6 | 10'21" | 01:40'44" | | 7 | 14'03" | 01:54'47" | | 8 | 02'36" | 01:57'23" | | 9 | 02'06" | 01:59'29" | | 10 | 01'42" | 02:01'11" | | 11 | 02'02" | 02:03'13" | | 12 | 02'02" | 02:05'15" | | 13 | 02'09" | 02:07'24" | | 14 | 01'46" | 02:09'10" | | 15 | 01'58" | 02:11'08" | | 16 | 01'44" | 02:12'52" | | 17 | 01'59" | 02:14'51" | | 18 | 02'00" | 02:16'51" | | 19 | 01'57" | 02:18'48" | | 20 | 02'03" | 02:20'51" | | 21 | 02'06" | 02:22'57" | | 22 | 02'05" | 02:25'02" | | 23 | 02'49" | 02:27'51" | | 24 | 02'06" | 02:29'57" | | 25 | 02'00" | 02:31'57" | | 26 | 01'45" | 02:33'42" | | 27 | 01'55" | 02:35'37" | | 28 | 01'50" | 02:37'27" | | 29 | 02'16" | 02:39'43" | | 30 | 01'42" | 02:41'25" | | 31 | 02'23" | 02:43'48" | | 32 | 02'06" | 02:45'54" | | 33 | 02'04" | 02:47'58" | | 34 | 02'38" | 02:50'36" | | 35 | 02'45" | 02:53'21" | | 36 | 02'01" | 02:55'22" | | 37 | 01'30" | 02:56'52" | | 38 | 01'35" | 02:58'27" | | 39 | 01'50" | 03:00'17" | | 40 | 02'18" | 03:02'35" | | 41 | 01'45" | 03:04'20" | | 42 | 01'43" | 03:06'03" | | 43 | 02'11" | 03:08'14" | | 44 | 01'53" | 03:10'07" | | 45 | 02'15" | 03:12'22" | | 46 | 01'49" | 03:14'11" | | 47 | 01'43" | 03:15'54" | | 48 | 01'58" | 03:17'52" | | 49 | 01'55" | 03:19'47" | | 50 | 01'53" | 03:21'40" | | 51 | 02'11" | 03:23'51" | | 52 | 03'12" | 03:27'03" | | 53 | 02'16" | 03:29'19" | | 54 | 01'40" | 03:30'59" | | 55 | 01'39" | 03:32'38" | | 56 | 01'47" | 03:34'25" | | 57 | 02'00" | 03:36'25" | | 58 | 02'15" | 03:38'40" | | 59 | 02'12" | 03:40'52" | | 60 | 02'03" | 03:42'55" | | 61 | 01'57" | 03:44'52" | | 62 | 01'50" | 03:46'42" | | 63 | 02'42" | 03:49'24" | | 64 | 02'00" | 03:51'24" | | 65 | 01'53" | 03:53'17" | | 66 | 02'34" | 03:55'51" | | 67 | 02'49" | 03:58'40" | | 68 | 02'38" | 04:01'18" | | 69 | 01'35" | 04:02'53" | | 70 | 01'38" | 04:04'31" | | 71 | 01'58" | 04:06'29" | | 72 | 01'52" | 04:08'21" | | 73 | 01'46" | 04:10'07" | | 74 | 02'10" | 04:12'17" | | 75 | 02'36" | 04:14'53" | | 76 | 06'03" | 04:20'56" | | 77 | 01'53" | 04:22'49" | | 78 | 02'48" | 04:25'37" | | 79 | 02'05" | 04:27'42" | | 80 | 01'38" | 04:29'20" | | 81 | 01'32" | 04:30'52" | | 82 | 01'47" | 04:32'39" | | 83 | 02'03" | 04:34'42" | | 84 | 01'53" | 04:36'35" | | 85 | 02'11" | 04:38'46" | | 86 | 02'06" | 04:40'52" | | 87 | 02'02" | 04:42'54" | | 88 | 02'39" | 04:45'33" | | 89 | 02'07" | 04:47'40" | | 90 | 02'24" | 04:50'04" | | 91 | 01'58" | 04:52'02" | | 92 | 01'49" | 04:53'51" | | 93 | 01'51" | 04:55'42" | | 94 | 02'12" | 04:57'54" | | 95 | 01'54" | 04:59'48" | | 96 | 04'35" | 05:04'23" | | 97 | 04'50" | 05:09'13" | | 98 | 02'20" | 05:11'33" | | 99 | 02'03" | 05:13'36" | | 100 | 02'17" | 05:15'53" | | 101 | 02'51" | 05:18'44" | | 102 | 02'50" | 05:21'34" | | 103 | 02'20" | 05:23'54" | | 104 | 02'52" | 05:26'46" | | 105 | 02'17" | 05:29'03" | | 106 | 02'10" | 05:31'13" | | 107 | 02'12" | 05:33'25" | | 108 | 02'12" | 05:35'37" | | 109 | 02'31" | 05:38'08" | | 110 | 03'54" | 05:42'02" | | 111 | 02'46" | 05:44'48" | | 112 | 07'00" | 05:51'48" | | 113 | 03'25" | 05:55'13" | | 114 | 06'57" | 06:02'10" | | 115 | 02'26" | 06:04'36" | | 116 | 03'00" | 06:07'36" | | 117 | 05'19" | 06:12'55" | | 118 | 02'50" | 06:15'45" | | 119 | 02'18" | 06:18'03" | | 120 | 03'43" | 06:21'46" | | 121 | 03'12" | 06:24'58" | | 122 | 02'45" | 06:27'43" | | 123 | 05'23" | 06:33'06" | | 124 | 03'59" | 06:37'05" | | 125 | 02'30" | 06:39'35" | | 126 | 02'09" | 06:41'44" | | 127 | 02'20" | 06:44'04" | | 128 | 02'59" | 06:47'03" | | 129 | 02'56" | 06:49'59" | | 130 | 02'29" | 06:52'28" | | 131 | 02'48" | 06:55'16" | | 132 | 03'01" | 06:58'17" | | 133 | 02'42" | 07:00'59" | | 134 | 02'44" | 07:03'43" | | 135 | 02'38" | 07:06'21" | | 136 | 02'23" | 07:08'44" | | 137 | 02'56" | 07:11'40" | | 138 | 02'31" | 07:14'11" | | 139 | 08'45" | 07:22'56" | | 140 | 02'54" | 07:25'50" | | 141 | 03'58" | 07:29'48" | | 142 | 02'43" | 07:32'31" | | 143 | 01'43" | 07:34'14" | | 144 | 01'54" | 07:36'08" | | 145 | 01'56" | 07:38'04" | | 146 | 02'35" | 07:40'39" | | 147 | 02'30" | 07:43'09" | | 148 | 02'48" | 07:45'57" | | 149 | 02'20" | 07:48'17" | | 150 | 02'18" | 07:50'35" | | 151 | 02'37" | 07:53'12" | | 152 | 03'16" | 07:56'28" | | 153 | 02'04" | 07:58'32" | | 154 | 02'30" | 08:01'02" | | 155 | 03'08" | 08:04'10" | | 156 | 03'32" | 08:07'42" | | 157 | 02'54" | 08:10'36" | | 158 | 01'46" | 08:12'22" | | 159 | 01'48" | 08:14'10" | | 160 | 02'11" | 08:16'21" | | 161 | 02'03" | 08:18'24" | | 162 | 02'02" | 08:20'26" | | 163 | 02'49" | 08:23'15" | | 164 | 02'42" | 08:25'57" | | 165 | 07'39" | 08:33'36" | | 166 | 02'18" | 08:35'54" | | 167 | 02'39" | 08:38'33" | | 168 | 02'02" | 08:40'35" | | 169 | 01'50" | 08:42'25" | | 170 | 01'41" | 08:44'06" | | 171 | 02'00" | 08:46'06" | | 172 | 02'20" | 08:48'26" | | 173 | 02'05" | 08:50'31" | | 174 | 02'37" | 08:53'08" | | 175 | 02'13" | 08:55'21" | | 176 | 02'18" | 08:57'39" | | 177 | 02'53" | 09:00'32" | | 178 | 01'59" | 09:02'31" | | 179 | 02'23" | 09:04'54" | | 180 | 01'59" | 09:06'53" | | 181 | 01'52" | 09:08'45" | | 182 | 01'52" | 09:10'37" | | 183 | 02'06" | 09:12'43" | | 184 | 01'50" | 09:14'33" | | 185 | 01'56" | 09:16'29" | | 186 | 02'17" | 09:18'46" | | 187 | 22'12" | 09:40'58" | | 188 | 06'35" | 09:47'33" | | 189 | 07'31" | 09:55'04" | | 190 | 07'37" | 10:02'41" | | 191 | 07'17" | 10:09'58" | | 192 | 06'20" | 10:16'18" | | 193 | 06'48" | 10:23'06" | | 194 | 07'47" | 10:30'53" | | 195 | 07'18" | 10:38'11" | | 196 | 06'39" | 10:44'50" | | 197 | 07'32" | 10:52'22" | | 198 | 06'26" | 10:58'48" | | 199 | 06'46" | 11:05'34" | | 200 | 06'07" | 11:11'41" | | 201 | 06'54" | 11:18'35" | | 202 | 06'12" | 11:24'47" | | 203 | 05'54" | 11:30'41" | | 204 | 06'18" | 11:36'59" | | 205 | 06'19" | 11:43'18" | | 206 | 07'41" | 11:50'59" | | 207 | 07'52" | 11:58'51" | | 208 | 06'54" | 12:05'45" | | 209 | 07'16" | 12:13'01" | | 210 | 06'20" | 12:19'21" | | 211 | 08'37" | 12:27'58" | | 212 | 08'31" | 12:36'29" | | 213 | 07'10" | 12:43'39" | | 214 | 08'05" | 12:51'44" | | 215 | 06'27" | 12:58'11" | | 216 | 08'36" | 13:06'47" | | 217 | 09'28" | 13:16'15" | | 218 | 07'35" | 13:23'50" | | 219 | 08'11" | 13:32'01" | | 220 | 06'54" | 13:38'55" | | 221 | 09'35" | 13:48'30" | | 222 | 08'21" | 13:56'51" | | 223 | 06'30" | 14:03'21" | | 224 | 08'05" | 14:11'26" | | 225 | 07'36" | 14:19'02" | | 226 | 07'50" | 14:26'52" | | 227 | 07'42" | 14:34'34" | | 228 | 07'41" | 14:42'15" | | 229 | 06'54" | 14:49'09" | | 229.0 | 03'47" | 14:49'18" |
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