17.0 km | 01:32:48 | 05:27/km日期: 2023-09-30 06:04 - 平均心率: 159 - 卡路里: 1088 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88%
Pace: 05'53" / 05'30" / 05'38" / 05'36" / 05'37" / 05'29" / 05'29" / 05'28" / 05'32" / 05'21" / 05'08" / 05'26" / 05'28" / 05'26" / 08'08" / 05'12" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 05'35" (+00'34") | 1000 / 4000 |
| 5 | | 05'36" (+00'35") | 1000 / 5000 |
| 6 | | 05'29" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'30") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'08" (+00'07") | 1000 / 11000 |
| 12 | | 05'25" (+00'24") | 1000 / 12000 |
| 13 | | 05'28" (+00'27") | 1000 / 13000 |
| 14 | | 05'25" (+00'24") | 1000 / 14000 |
| 15 | | 05'28" (+00'27") | 1000 / 15000 |
| 16 | | 05'12" (+00'11") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 03'48" | 16 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
159.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 05'36" | 00:22'37" |
| 5 | 05'37" | 00:28'14" |
| 6 | 05'29" | 00:33'43" |
| 7 | 05'29" | 00:39'12" |
| 8 | 05'28" | 00:44'40" |
| 9 | 05'32" | 00:50'12" |
| 10 | 05'21" | 00:55'33" |
| 11 | 05'08" | 01:00'41" |
| 12 | 05'26" | 01:06'07" |
| 13 | 05'28" | 01:11'35" |
| 14 | 05'26" | 01:17'01" |
| 15 | 08'08" | 01:25'09" |
| 16 | 05'12" | 01:30'21" |
| 17 | 05'02" | 01:35'23" |
| 17.0 | 03'58" | 01:35'27" |
留言 
展開計圈分析
