23.2 km | 03:14:59 | 08:24/km日期: 2016-04-09 05:56 - 總爬升: 669 m - 地點: 運動公園-藤山步道-湖水巷-出水巷-鳳山寺-臥龍坡 - 天氣: 不錯 - 平均心率: 138 - 卡路里: 1320 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 91%
Pace: 08'30" / 08'55" / 09'03" / 09'23" / 07'49" / 07'20" / 06'47" / 09'23" / 07'10" / 07'05" / 06'56" / 07'19" / 08'35" / 08'25" / 09'19" / 14'53" / 18'24" / 07'06" / 07'40" / 07'14" / 06'33" / 05'14" / 04'52" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'38") | 1000 / 1000 |
| 2 | | 08'55" (+04'04") | 1000 / 2000 |
| 3 | | 09'02" (+04'11") | 1000 / 3000 |
| 4 | | 09'22" (+04'31") | 1000 / 4000 |
| 5 | | 07'49" (+02'58") | 1000 / 5000 |
| 6 | | 07'19" (+02'28") | 1000 / 6000 |
| 7 | | 06'47" (+01'56") | 1000 / 7000 |
| 8 | | 09'22" (+04'31") | 1000 / 8000 |
| 9 | | 07'10" (+02'19") | 1000 / 9000 |
| 10 | | 07'04" (+02'13") | 1000 / 10000 |
| 11 | | 06'56" (+02'05") | 1000 / 11000 |
| 12 | | 07'18" (+02'27") | 1000 / 12000 |
| 13 | | 08'34" (+03'43") | 1000 / 13000 |
| 14 | | 08'25" (+03'34") | 1000 / 14000 |
| 15 | | 09'19" (+04'28") | 1000 / 15000 |
| 16 | | 14'52" (+10'01") | 1000 / 16000 |
| 17 | | 18'24" (+13'33") | 1000 / 17000 |
| 18 | | 07'05" (+02'14") | 1000 / 18000 |
| 19 | | 07'40" (+02'49") | 1000 / 19000 |
| 20 | | 07'14" (+02'23") | 1000 / 20000 |
| 21 | | 06'32" (+01'41") | 1000 / 21000 |
| 22 | | 05'14" (+00'23") | 1000 / 22000 |
| 23 | | 04'51" | 1000 / 23000 |
| 24 | | 05'55" (+01'04") | 181 / 23181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
257.17 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'55" | 00:17'25" |
| 3 | 09'03" | 00:26'28" |
| 4 | 09'23" | 00:35'51" |
| 5 | 07'49" | 00:43'40" |
| 6 | 07'20" | 00:51'00" |
| 7 | 06'47" | 00:57'47" |
| 8 | 09'23" | 01:07'10" |
| 9 | 07'10" | 01:14'20" |
| 10 | 07'05" | 01:21'25" |
| 11 | 06'56" | 01:28'21" |
| 12 | 07'19" | 01:35'40" |
| 13 | 08'35" | 01:44'15" |
| 14 | 08'25" | 01:52'40" |
| 15 | 09'19" | 02:01'59" |
| 16 | 14'53" | 02:16'52" |
| 17 | 18'24" | 02:35'16" |
| 18 | 07'06" | 02:42'22" |
| 19 | 07'40" | 02:50'02" |
| 20 | 07'14" | 02:57'16" |
| 21 | 06'33" | 03:03'49" |
| 22 | 05'14" | 03:09'03" |
| 23 | 04'52" | 03:13'55" |
| 23.2 | 05'57" | 03:15'00" |
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