25.0 km | 02:30:53 | 06:02/km日期: 2023-09-29 03:52 - 平均心率: 137 - 卡路里: 1691 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90%
Pace: 05'52" / 05'37" / 05'36" / 05'34" / 05'34" / 06'19" / 05'54" / 05'58" / 06'08" / 06'11" / 06'40" / 05'56" / 06'03" / 05'55" / 05'54" / 06'46" / 07'08" / 05'47" / 05'47" / 05'47" / 05'54" / 05'49" / 05'48" / 05'30" / 08'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'50") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'39") | 1000 / 9000 |
| 10 | | 06'10" (+00'41") | 1000 / 10000 |
| 11 | | 06'39" (+01'10") | 1000 / 11000 |
| 12 | | 05'56" (+00'27") | 1000 / 12000 |
| 13 | | 06'02" (+00'33") | 1000 / 13000 |
| 14 | | 05'54" (+00'25") | 1000 / 14000 |
| 15 | | 05'54" (+00'25") | 1000 / 15000 |
| 16 | | 06'45" (+01'16") | 1000 / 16000 |
| 17 | | 07'07" (+01'38") | 1000 / 17000 |
| 18 | | 05'47" (+00'18") | 1000 / 18000 |
| 19 | | 05'46" (+00'17") | 1000 / 19000 |
| 20 | | 05'46" (+00'17") | 1000 / 20000 |
| 21 | | 05'54" (+00'25") | 1000 / 21000 |
| 22 | | 05'48" (+00'19") | 1000 / 22000 |
| 23 | | 05'47" (+00'18") | 1000 / 23000 |
| 24 | | 05'29" | 1000 / 24000 |
| 25 | | 07'29" (+02'00") | 1000 / 25000 |
| 26 | | 04'03" | 1 / 25001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
320.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 05'34" | 00:22'39" |
| 5 | 05'34" | 00:28'13" |
| 6 | 06'19" | 00:34'32" |
| 7 | 05'54" | 00:40'26" |
| 8 | 05'58" | 00:46'24" |
| 9 | 06'08" | 00:52'32" |
| 10 | 06'11" | 00:58'43" |
| 11 | 06'40" | 01:05'23" |
| 12 | 05'56" | 01:11'19" |
| 13 | 06'03" | 01:17'22" |
| 14 | 05'55" | 01:23'17" |
| 15 | 05'54" | 01:29'11" |
| 16 | 06'46" | 01:35'57" |
| 17 | 07'08" | 01:43'05" |
| 18 | 05'47" | 01:48'52" |
| 19 | 05'47" | 01:54'39" |
| 20 | 05'47" | 02:00'26" |
| 21 | 05'54" | 02:06'20" |
| 22 | 05'49" | 02:12'09" |
| 23 | 05'48" | 02:17'57" |
| 24 | 05'30" | 02:23'27" |
| 25 | 08'26" | 02:31'53" |
| 25.0 | 10'09" | 02:31'54" |
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