12.0 km | 01:22:31 | 06:51/km日期: 2016-04-09 05:02 - 總爬升: 260 m - 地點: 大棟山 - 天氣: 晴天 - 卡路里: 874 Cal - 總步數: 12616 - 平均步頻: 152 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'44" / 07'01" / 07'44" / 09'36" / 09'04" / 08'25" / 05'38" / 05'42" / 05'43" / 05'26" / 05'47" / 05'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'14") | 1011 / 1011 | 178 / 84 |
| 2 | | 06'59" (+01'34") | 1002 / 2014 | 167 / 85 |
| 3 | | 07'43" (+02'18") | 1001 / 3016 | 146 / 88 |
| 4 | | 09'36" (+04'11") | 1007 / 4023 | 115 / 90 |
| 5 | | 08'58" (+03'33") | 1007 / 5031 | 104 / 106 |
| 6 | | 08'22" (+02'57") | 1005 / 6036 | 133 / 89 |
| 7 | | 05'34" (+00'09") | 1007 / 7044 | 173 / 103 |
| 8 | | 05'40" (+00'15") | 1002 / 8047 | 174 / 100 |
| 9 | | 05'39" (+00'14") | 1001 / 9048 | 173 / 101 |
| 10 | | 05'26" (+00'01") | 1008 / 10056 | 175 / 105 |
| 11 | | 05'44" (+00'19") | 1006 / 11063 | 174 / 99 |
| 12 | | 05'25" | 1008 / 12071 | 175 / 104 |
4月累積里程 : 153.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'01" | 00:13'45" |
| 3 | 07'44" | 00:21'29" |
| 4 | 09'36" | 00:31'05" |
| 5 | 09'04" | 00:40'09" |
| 6 | 08'25" | 00:48'34" |
| 7 | 05'38" | 00:54'12" |
| 8 | 05'42" | 00:59'54" |
| 9 | 05'43" | 01:05'37" |
| 10 | 05'26" | 01:11'03" |
| 11 | 05'47" | 01:16'50" |
| 12 | 05'28" | 01:22'18" |
| 12.0 | 04'54" | 01:22'31" |
展開計圈分析
留言 
