8.9 km | 00:55:16 | 06:12/km日期: 2023-09-27 19:31 - 平均心率: 164 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83%
Pace: 05'23" / 05'12" / 08'17" / 05'07" / 08'02" / 05'15" / 08'05" / 05'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'16") | 300 / 300 |
| 2 | | 05'20" (+00'21") | 300 / 600 |
| 3 | | 05'14" (+00'15") | 300 / 899 |
| 4 | | 05'10" (+00'11") | 300 / 1200 |
| 5 | | 05'20" (+00'21") | 290 / 1490 |
| 6 | | 05'14" (+00'15") | 300 / 1790 |
| 7 | | 05'19" (+00'20") | 300 / 2090 |
| 8 | | 27'48" (+22'49") | 130 / 2219 |
| 9 | | 05'12" (+00'13") | 300 / 2519 |
| 10 | | 05'18" (+00'19") | 300 / 2819 |
| 11 | | 05'21" (+00'22") | 300 / 3119 |
| 12 | | 05'13" (+00'14") | 300 / 3419 |
| 13 | | 05'13" (+00'14") | 300 / 3719 |
| 14 | | 05'13" (+00'14") | 300 / 4019 |
| 15 | | 05'13" (+00'14") | 300 / 4319 |
| 16 | | 22'41" (+17'42") | 160 / 4479 |
| 17 | | 04'59" | 300 / 4779 |
| 18 | | 05'23" (+00'24") | 300 / 5079 |
| 19 | | 05'13" (+00'14") | 300 / 5379 |
| 20 | | 05'26" (+00'27") | 290 / 5669 |
| 21 | | 05'05" (+00'06") | 300 / 5969 |
| 22 | | 05'13" (+00'14") | 300 / 6269 |
| 23 | | 05'14" (+00'15") | 300 / 6569 |
| 24 | | 18'21" (+13'22") | 220 / 6789 |
| 25 | | 04'59" | 300 / 7089 |
| 26 | | 05'13" (+00'14") | 300 / 7389 |
| 27 | | 05'13" (+00'14") | 300 / 7689 |
| 28 | | 05'20" (+00'21") | 300 / 7989 |
| 29 | | 05'20" (+00'21") | 300 / 8289 |
| 30 | | 05'21" (+00'22") | 300 / 8589 |
| 31 | | 05'04" (+00'05") | 310 / 8899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 173.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 08'17" | 00:18'52" |
| 4 | 05'07" | 00:23'59" |
| 5 | 08'02" | 00:32'01" |
| 6 | 05'15" | 00:37'16" |
| 7 | 08'05" | 00:45'21" |
| 8 | 05'13" | 00:50'34" |
| 8.9 | 05'14" | 00:55'17" |
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