13.1 km | 01:06:09 | 05:02/km日期: 2016-04-08 17:44 - 地點: 鹿港體育場 - 天氣: 微風 - 卡路里: 769 Cal - 總步數: 10828 - 平均步頻: 163 - 平均步幅: 121 cm - 溫度: 23°C - 濕度: 85%
Pace: 05'11" / 05'09" / 04'42" / 07'02" / 06'39" / 04'44" / 04'36" / 04'35" / 04'33" / 04'37" / 04'35" / 04'26" / 04'42" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'46") | 1000 / 1000 | 175 / 109 |
2 | | 05'09" (+00'45") | 1008 / 2008 | 177 / 109 |
3 | | 04'38" (+00'14") | 1002 / 3011 | 175 / 123 |
4 | | 07'01" (+02'37") | 1000 / 4011 | 112 / 126 |
5 | | 06'38" (+02'14") | 1002 / 5013 | 123 / 121 |
6 | | 04'44" (+00'20") | 1008 / 6021 | 174 / 120 |
7 | | 04'33" (+00'09") | 1008 / 7029 | 173 / 126 |
8 | | 04'31" (+00'07") | 1002 / 8032 | 174 / 126 |
9 | | 04'35" (+00'11") | 1002 / 9035 | 174 / 124 |
10 | | 04'35" (+00'11") | 1004 / 10040 | 173 / 125 |
11 | | 04'34" (+00'10") | 1003 / 11043 | 175 / 124 |
12 | | 04'24" | 1007 / 12050 | 179 / 126 |
13 | | 04'39" (+00'15") | 1008 / 13059 | 177 / 120 |
14 | | 04'43" (+00'19") | 123 / 13182 | 178 / 118 |
4月累積里程 : 321.88 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'09" | 00:10'20" |
3 | 04'42" | 00:15'02" |
4 | 07'02" | 00:22'04" |
5 | 06'39" | 00:28'43" |
6 | 04'44" | 00:33'27" |
7 | 04'36" | 00:38'03" |
8 | 04'35" | 00:42'38" |
9 | 04'33" | 00:47'11" |
10 | 04'37" | 00:51'48" |
11 | 04'35" | 00:56'23" |
12 | 04'26" | 01:00'49" |
13 | 04'42" | 01:05'31" |
13.1 | 05'07" | 01:06'09" |