9.9 km | 01:30:37 | 09:07/km日期: 2023-09-26 19:48 - 平均心率: 128 - 卡路里: 795 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78%
Pace: 05'36" / 05'03" / 05'40" / 21'33" / 06'38" / 08'48" / 10'44" / 07'40" / 13'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'50") | 1000 / 3000 |
| 4 | | 04'49" | 234 / 3234 |
| 5 | | 01:02'54" (+58'05") | 274 / 3509 |
| 6 | | 06'48" (+01'59") | 1000 / 4509 |
| 7 | | 05'51" (+01'02") | 874 / 5383 |
| 8 | | 31'19" (+26'30") | 115 / 5499 |
| 9 | | 14'33" (+09'44") | 667 / 6167 |
| 10 | | 04'56" (+00'07") | 1000 / 7167 |
| 11 | | 07'33" (+02'44") | 1000 / 8167 |
| 12 | | 13'07" (+08'18") | 1000 / 9167 |
| 13 | | 06'33" (+01'44") | 764 / 9931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 166.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'03" | 00:10'39" |
| 3 | 05'40" | 00:16'19" |
| 4 | 21'33" | 00:37'52" |
| 5 | 06'38" | 00:44'30" |
| 6 | 08'48" | 00:53'18" |
| 7 | 10'44" | 01:04'02" |
| 8 | 07'40" | 01:11'42" |
| 9 | 13'17" | 01:24'59" |
| 9.9 | 06'02" | 01:30'37" |
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