19.2 km | 02:03:26 | 06:26/km日期: 2023-09-24 19:42 - 平均心率: 141 - 卡路里: 1262 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 91%
Pace: 07'01" / 06'35" / 05'41" / 06'02" / 05'56" / 06'03" / 06'24" / 06'26" / 06'21" / 06'15" / 06'13" / 06'19" / 06'16" / 06'37" / 06'29" / 06'02" / 06'07" / 06'00" / 08'58" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'47") | 647 / 647 |
| 2 | | 06'38" (+02'42") | 1000 / 1647 |
| 3 | | 06'08" (+02'12") | 15 / 1662 |
| 4 | | 04'37" (+00'41") | 107 / 1770 |
| 5 | | 08'47" (+04'51") | 56 / 1827 |
| 6 | | 04'08" (+00'12") | 120 / 1947 |
| 7 | | 08'34" (+04'38") | 58 / 2006 |
| 8 | | 04'19" (+00'23") | 115 / 2121 |
| 9 | | 08'18" (+04'22") | 60 / 2181 |
| 10 | | 03'56" | 126 / 2308 |
| 11 | | 08'34" (+04'38") | 58 / 2367 |
| 12 | | 05'44" (+01'48") | 1000 / 3367 |
| 13 | | 07'44" (+03'48") | 33 / 3400 |
| 14 | | 04'58" (+01'02") | 100 / 3501 |
| 15 | | 05'02" (+01'06") | 99 / 3600 |
| 16 | | 05'20" (+01'24") | 93 / 3694 |
| 17 | | 04'57" (+01'01") | 101 / 3795 |
| 18 | | 06'07" (+02'11") | 1000 / 4795 |
| 19 | | 08'38" (+04'42") | 353 / 5148 |
| 20 | | 05'03" (+01'07") | 800 / 5948 |
| 21 | | 09'42" (+05'46") | 309 / 6258 |
| 22 | | 05'07" (+01'11") | 800 / 7058 |
| 23 | | 09'49" (+05'53") | 305 / 7363 |
| 24 | | 04'57" (+01'01") | 800 / 8163 |
| 25 | | 09'57" (+06'01") | 301 / 8464 |
| 26 | | 04'45" (+00'49") | 800 / 9264 |
| 27 | | 09'44" (+05'48") | 308 / 9573 |
| 28 | | 04'41" (+00'45") | 800 / 10373 |
| 29 | | 09'55" (+05'59") | 302 / 10675 |
| 30 | | 04'39" (+00'43") | 800 / 11475 |
| 31 | | 10'09" (+06'13") | 295 / 11770 |
| 32 | | 04'35" (+00'39") | 800 / 12570 |
| 33 | | 10'14" (+06'18") | 292 / 12863 |
| 34 | | 04'59" (+01'03") | 800 / 13663 |
| 35 | | 10'43" (+06'47") | 279 / 13943 |
| 36 | | 05'00" (+01'04") | 800 / 14743 |
| 37 | | 10'43" (+06'47") | 279 / 15023 |
| 38 | | 04'56" (+01'00") | 800 / 15823 |
| 39 | | 10'30" (+06'34") | 285 / 16108 |
| 40 | | 04'56" (+01'00") | 800 / 16908 |
| 41 | | 10'59" (+07'03") | 272 / 17181 |
| 42 | | 04'51" (+00'55") | 800 / 17981 |
| 43 | | 12'03" (+08'07") | 248 / 18230 |
| 44 | | 08'11" (+04'15") | 609 / 18839 |
| 45 | | 07'15" (+03'19") | 336 / 19175 |
| 46 | | 24'59" (+21'03") | 6 / 19182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
208.84 km 
ASICS MAGIC SPEED 2 綠 累積 :
824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 05'41" | 00:19'17" |
| 4 | 06'02" | 00:25'19" |
| 5 | 05'56" | 00:31'15" |
| 6 | 06'03" | 00:37'18" |
| 7 | 06'24" | 00:43'42" |
| 8 | 06'26" | 00:50'08" |
| 9 | 06'21" | 00:56'29" |
| 10 | 06'15" | 01:02'44" |
| 11 | 06'13" | 01:08'57" |
| 12 | 06'19" | 01:15'16" |
| 13 | 06'16" | 01:21'32" |
| 14 | 06'37" | 01:28'09" |
| 15 | 06'29" | 01:34'38" |
| 16 | 06'02" | 01:40'40" |
| 17 | 06'07" | 01:46'47" |
| 18 | 06'00" | 01:52'47" |
| 19 | 08'58" | 02:01'45" |
| 19.2 | 08'43" | 02:03'21" |
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