10.4 km | 01:20:35 | 07:45/km日期: 2016-03-17 14:33 - 平均心率: 154 - 卡路里: 996 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75%
Pace: 00'01" / 15'06" / 07'40" / 07'34" / 07'37" / 07'49" / 08'01" / 07'47" / 07'46" / 08'18" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'03") | 1000 / 1000 |
| 2 | | 07'35" (+00'01") | 1000 / 2000 |
| 3 | | 07'39" (+00'05") | 1000 / 3000 |
| 4 | | 07'34" | 1000 / 4000 |
| 5 | | 07'36" (+00'02") | 1000 / 5000 |
| 6 | | 07'49" (+00'15") | 1000 / 6000 |
| 7 | | 08'00" (+00'26") | 1000 / 7000 |
| 8 | | 07'46" (+00'12") | 1000 / 8000 |
| 9 | | 07'45" (+00'11") | 1000 / 9000 |
| 10 | | 08'18" (+00'44") | 1000 / 10000 |
| 11 | | 07'15" | 390 / 10390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 63.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 15'06" | 00:15'07" |
| 3 | 07'40" | 00:22'47" |
| 4 | 07'34" | 00:30'21" |
| 5 | 07'37" | 00:37'58" |
| 6 | 07'49" | 00:45'47" |
| 7 | 08'01" | 00:53'48" |
| 8 | 07'47" | 01:01'35" |
| 9 | 07'46" | 01:09'21" |
| 10 | 08'18" | 01:17'39" |
| 10.4 | 07'14" | 01:20'29" |
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