17.4 km | 02:42:51 | 09:20/km日期: 2023-09-24 06:49 - 平均心率: 143 - 卡路里: 1491 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 97%
Pace: 07'14" / 07'59" / 06'45" / 06'47" / 07'34" / 07'11" / 07'44" / 07'15" / 09'27" / 07'42" / 08'08" / 08'22" / 19'50" / 12'13" / 10'47" / 10'47" / 11'16" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'30") | 1000 / 1000 |
| 2 | | 07'58" (+01'13") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 06'47" (+00'02") | 1000 / 4000 |
| 5 | | 07'34" (+00'49") | 1000 / 5000 |
| 6 | | 07'10" (+00'25") | 1000 / 6000 |
| 7 | | 07'43" (+00'58") | 1000 / 7000 |
| 8 | | 07'15" (+00'30") | 1000 / 8000 |
| 9 | | 09'26" (+02'41") | 1000 / 9000 |
| 10 | | 07'41" (+00'56") | 1000 / 10000 |
| 11 | | 08'08" (+01'23") | 1000 / 11000 |
| 12 | | 08'21" (+01'36") | 1000 / 12000 |
| 13 | | 19'50" (+13'05") | 1000 / 13000 |
| 14 | | 12'13" (+05'28") | 1000 / 14000 |
| 15 | | 10'46" (+04'01") | 1000 / 15000 |
| 16 | | 10'46" (+04'01") | 1000 / 16000 |
| 17 | | 11'16" (+04'31") | 1000 / 17000 |
| 18 | | 13'31" (+06'46") | 430 / 17430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 82.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'59" | 00:15'13" |
| 3 | 06'45" | 00:21'58" |
| 4 | 06'47" | 00:28'45" |
| 5 | 07'34" | 00:36'19" |
| 6 | 07'11" | 00:43'30" |
| 7 | 07'44" | 00:51'14" |
| 8 | 07'15" | 00:58'29" |
| 9 | 09'27" | 01:07'56" |
| 10 | 07'42" | 01:15'38" |
| 11 | 08'08" | 01:23'46" |
| 12 | 08'22" | 01:32'08" |
| 13 | 19'50" | 01:51'58" |
| 14 | 12'13" | 02:04'11" |
| 15 | 10'47" | 02:14'58" |
| 16 | 10'47" | 02:25'45" |
| 17 | 11'16" | 02:37'01" |
| 17.4 | 13'32" | 02:42'51" |
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