9.2 km | 00:48:43 | 05:16/km日期: 2016-04-06 19:33 - 卡路里: 491 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 34%
Pace: 06'25" / 05'01" / 05'02" / 05'04" / 05'05" / 05'02" / 06'05" / 05'21" / 05'25" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'22") | 837 / 837 |
| 2 | | 03'54" | 817 / 1655 |
| 3 | | 18'39" (+14'45") | 68 / 1723 |
| 4 | | 04'03" (+00'09") | 818 / 2542 |
| 5 | | 19'00" (+15'06") | 67 / 2609 |
| 6 | | 04'01" (+00'07") | 820 / 3429 |
| 7 | | 22'52" (+18'58") | 56 / 3486 |
| 8 | | 03'56" (+00'02") | 809 / 4296 |
| 9 | | 21'17" (+17'23") | 59 / 4355 |
| 10 | | 04'06" (+00'12") | 811 / 5167 |
| 11 | | 21'49" (+17'55") | 58 / 5225 |
| 12 | | 03'59" (+00'05") | 825 / 6051 |
| 13 | | 19'22" (+15'28") | 64 / 6116 |
| 14 | | 04'04" (+00'10") | 813 / 6929 |
| 15 | | 19'38" (+15'44") | 65 / 6995 |
| 16 | | 03'55" (+00'01") | 832 / 7827 |
| 17 | | 06'25" (+02'31") | 1422 / 9249 |
4月累積里程 : 176.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'01" | 00:11'26" |
| 3 | 05'02" | 00:16'28" |
| 4 | 05'04" | 00:21'32" |
| 5 | 05'05" | 00:26'37" |
| 6 | 05'02" | 00:31'39" |
| 7 | 06'05" | 00:37'44" |
| 8 | 05'21" | 00:43'05" |
| 9 | 05'25" | 00:48'30" |
| 9.2 | 06'24" | 00:50'06" |
展開計圈分析
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