13.1 km | 01:24:18 | 06:24/km日期: 2023-09-22 17:49 - 平均心率: 135 - 卡路里: 902 Cal - 溫度: 30°C - 濕度: 89%
Pace: 06'23" / 06'40" / 06'31" / 06'29" / 06'38" / 06'30" / 06'27" / 06'27" / 06'18" / 06'23" / 06'15" / 06'20" / 06'37" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'16") | 1000 / 1000 |
2 | | 06'40" (+00'34") | 1000 / 2000 |
3 | | 06'30" (+00'24") | 1000 / 3000 |
4 | | 06'28" (+00'22") | 1000 / 4000 |
5 | | 06'38" (+00'32") | 1000 / 5000 |
6 | | 06'30" (+00'24") | 1000 / 6000 |
7 | | 06'27" (+00'21") | 1000 / 7000 |
8 | | 06'26" (+00'20") | 1000 / 8000 |
9 | | 06'18" (+00'12") | 1000 / 9000 |
10 | | 06'22" (+00'16") | 1000 / 10000 |
11 | | 06'15" (+00'09") | 1000 / 11000 |
12 | | 06'19" (+00'13") | 1000 / 12000 |
13 | | 06'06" | 1000 / 13000 |
14 | | 06'07" (+00'01") | 142 / 13142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
380.81 km 母子鱷魚 跟上來勁速跑鞋 淡黃 累積 :
1522.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'40" | 00:13'03" |
3 | 06'31" | 00:19'34" |
4 | 06'29" | 00:26'03" |
5 | 06'38" | 00:32'41" |
6 | 06'30" | 00:39'11" |
7 | 06'27" | 00:45'38" |
8 | 06'27" | 00:52'05" |
9 | 06'18" | 00:58'23" |
10 | 06'23" | 01:04'46" |
11 | 06'15" | 01:11'01" |
12 | 06'20" | 01:17'21" |
13 | 06'37" | 01:23'58" |
13.1 | 06'06" | 01:24'50" |