12.1 km | 01:06:40 | 05:31/km日期: 2016-04-01 19:19 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 06'05" / 05'36" / 05'45" / 05'43" / 05'30" / 05'34" / 05'25" / 05'25" / 05'43" / 05'19" / 05'06" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'00") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'43" (+00'38") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'37") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'08" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" | 70 / 12070 |
4月累積里程 : 261.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 05'43" | 00:23'09" |
| 5 | 05'30" | 00:28'39" |
| 6 | 05'34" | 00:34'13" |
| 7 | 05'25" | 00:39'38" |
| 8 | 05'25" | 00:45'03" |
| 9 | 05'43" | 00:50'46" |
| 10 | 05'19" | 00:56'05" |
| 11 | 05'06" | 01:01'11" |
| 12 | 05'09" | 01:06'20" |
| 12.1 | 04'44" | 01:06'40" |
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