11.0 km | 01:16:38 | 06:57/km日期: 2015-05-02 06:25 - 卡路里: 743 Cal - 總步數: 11730 - 平均步頻: 153 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 70%
Pace: 08'36" / 07'44" / 07'40" / 07'23" / 07'36" / 06'56" / 06'28" / 06'04" / 06'12" / 05'56" / 05'41" / 20'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'35" (+02'53") | 1007 / 1007 | 149 / 77 |
2 | | 07'41" (+01'59") | 996 / 2003 | 156 / 83 |
3 | | 07'39" (+01'57") | 1000 / 3004 | 154 / 84 |
4 | | 07'24" (+01'42") | 996 / 4000 | 154 / 87 |
5 | | 07'34" (+01'52") | 1008 / 5008 | 138 / 95 |
6 | | 07'00" (+01'18") | 993 / 6002 | 151 / 93 |
7 | | 06'29" (+00'47") | 1004 / 7006 | 145 / 105 |
8 | | 06'03" (+00'21") | 999 / 8006 | 156 / 105 |
9 | | 06'13" (+00'31") | 999 / 9005 | 159 / 100 |
10 | | 06'03" (+00'21") | 994 / 9999 | 160 / 102 |
11 | | 05'42" | 1009 / 11008 | 161 / 108 |
12 | | 09'28" (+03'46") | 8 / 11017 | 96 / 110 |
5月累積里程 : 64.07 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 07'44" | 00:16'20" |
3 | 07'40" | 00:24'00" |
4 | 07'23" | 00:31'23" |
5 | 07'36" | 00:38'59" |
6 | 06'56" | 00:45'55" |
7 | 06'28" | 00:52'23" |
8 | 06'04" | 00:58'27" |
9 | 06'12" | 01:04'39" |
10 | 05'56" | 01:10'35" |
11 | 05'41" | 01:16'16" |
11.0 | 20'15" | 01:16'38" |