10.0 km | 01:21:29 | 08:08/km日期: 2023-09-20 20:47 - 平均心率: 110 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72%
Pace: 06'55" / 06'40" / 06'50" / 06'54" / 07'05" / 06'46" / 07'02" / 18'08" / 11'30" / 12'22" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'15") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'50" (+00'11") | 1000 / 3000 |
| 4 | | 06'53" (+00'14") | 1000 / 4000 |
| 5 | | 07'04" (+00'25") | 1000 / 5000 |
| 6 | | 06'46" (+00'07") | 1000 / 6000 |
| 7 | | 07'01" (+00'22") | 1000 / 7000 |
| 8 | | 09'23" (+02'44") | 1000 / 8000 |
| 9 | | 11'29" (+04'50") | 1000 / 9000 |
| 10 | | 12'21" (+05'42") | 1000 / 10000 |
| 11 | | 20'52" (+14'13") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 196.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'40" | 00:13'35" |
| 3 | 06'50" | 00:20'25" |
| 4 | 06'54" | 00:27'19" |
| 5 | 07'05" | 00:34'24" |
| 6 | 06'46" | 00:41'10" |
| 7 | 07'02" | 00:48'12" |
| 8 | 18'08" | 01:06'20" |
| 9 | 11'30" | 01:17'50" |
| 10 | 12'22" | 01:30'12" |
| 10.0 | 20'42" | 01:30'16" |
展開計圈分析
留言 
