|  100.0 km | 15:34:11 | 09:20/km | 第42馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 15:34:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'47" (+08'07") | 01:31'23" (+11'08") | | 00:45'36" (+07'56") | | 00:44'07" (+06'27") | 01:26'23" (+06'08") | | 00:42'16" (+04'36") | | 00:37'40" | 01:20'15" | | 00:42'35" (+04'55") | | 00:50'21" (+12'41") | 01:34'18" (+14'03") | | 00:43'57" (+06'17") | | 00:50'51" (+13'11") | 01:41'57" (+21'42") | | 00:51'06" (+13'26") | | 00:43'10" (+05'30") | 01:21'50" (+01'35") | | 00:38'40" (+01'00") | | 00:47'52" (+10'12") | 01:32'45" (+12'30") | | 00:44'53" (+07'13") | | 00:46'25" (+08'45") | 01:40'35" (+20'20") | | 00:54'10" (+16'30") | | 00:53'32" (+15'52") | 01:37'21" (+17'06") | | 00:43'49" (+06'09") | | 00:42'45" (+05'05") | 01:34'13" (+13'58") | | 00:51'28" (+13'48") | |
日期: 2023-09-17 04:00 - 總爬升: 2307 m - 平均心率: 140 - 卡路里: 5340 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" | 1000 / 1000 | | 2 | | 06'54" (+01'08") | 1000 / 2000 | | 3 | | 08'02" (+02'16") | 1000 / 3000 | | 4 | | 09'49" (+04'03") | 1000 / 4000 | | 5 | | 15'13" (+09'27") | 1000 / 5000 |
| 6 | | 07'46" (+02'00") | 1000 / 6000 | | 7 | | 08'43" (+02'57") | 1000 / 7000 | | 8 | | 09'33" (+03'47") | 1000 / 8000 | | 9 | | 11'27" (+05'41") | 1000 / 9000 | | 10 | | 08'06" (+02'20") | 1000 / 10000 | | 11 | | 07'37" (+01'51") | 1000 / 11000 | | 12 | | 09'39" (+03'53") | 1000 / 12000 | | 13 | | 09'05" (+03'19") | 1000 / 13000 | | 14 | | 08'39" (+02'53") | 1000 / 14000 | | 15 | | 09'05" (+03'19") | 1000 / 15000 | | 16 | | 07'11" (+01'25") | 1000 / 16000 | | 17 | | 11'58" (+06'12") | 1000 / 17000 | | 18 | | 07'26" (+01'40") | 1000 / 18000 | | 19 | | 06'42" (+00'56") | 1000 / 19000 | | 20 | | 08'57" (+03'11") | 1000 / 20000 | | 21 | | 07'02" (+01'16") | 1000 / 21000 | | 22 | | 07'38" (+01'52") | 1000 / 22000 | | 23 | | 08'20" (+02'34") | 1000 / 23000 | | 24 | | 07'39" (+01'53") | 1000 / 24000 | | 25 | | 06'57" (+01'11") | 1000 / 25000 | | 26 | | 11'34" (+05'48") | 1000 / 26000 | | 27 | | 06'47" (+01'01") | 1000 / 27000 | | 28 | | 06'30" (+00'44") | 1000 / 28000 | | 29 | | 07'46" (+02'00") | 1000 / 29000 | | 30 | | 09'55" (+04'09") | 1000 / 30000 | | 31 | | 08'22" (+02'36") | 1000 / 31000 | | 32 | | 08'26" (+02'40") | 1000 / 32000 | | 33 | | 10'32" (+04'46") | 1000 / 33000 | | 34 | | 13'46" (+08'00") | 1000 / 34000 | | 35 | | 09'13" (+03'27") | 1000 / 35000 | | 36 | | 07'13" (+01'27") | 1000 / 36000 | | 37 | | 07'15" (+01'29") | 1000 / 37000 | | 38 | | 08'46" (+03'00") | 1000 / 38000 | | 39 | | 13'45" (+07'59") | 1000 / 39000 | | 40 | | 06'55" (+01'09") | 1000 / 40000 | | 41 | | 08'24" (+02'38") | 1000 / 41000 | | 42 | | 09'38" (+03'52") | 1000 / 42000 | | 43 | | 12'33" (+06'47") | 1000 / 43000 | | 44 | | 08'52" (+03'06") | 1000 / 44000 | | 45 | | 11'20" (+05'34") | 1000 / 45000 | | 46 | | 08'53" (+03'07") | 1000 / 46000 | | 47 | | 10'44" (+04'58") | 1000 / 47000 | | 48 | | 14'34" (+08'48") | 1000 / 48000 | | 49 | | 07'16" (+01'30") | 1000 / 49000 | | 50 | | 09'36" (+03'50") | 1000 / 50000 | | 51 | | 06'19" (+00'33") | 1000 / 51000 | | 52 | | 10'42" (+04'56") | 1000 / 52000 | | 53 | | 09'51" (+04'05") | 1000 / 53000 | | 54 | | 06'40" (+00'54") | 1000 / 54000 | | 55 | | 09'37" (+03'51") | 1000 / 55000 | | 56 | | 08'03" (+02'17") | 1000 / 56000 | | 57 | | 07'38" (+01'52") | 1000 / 57000 | | 58 | | 07'38" (+01'52") | 1000 / 58000 | | 59 | | 07'31" (+01'45") | 1000 / 59000 | | 60 | | 07'48" (+02'02") | 1000 / 60000 | | 61 | | 06'53" (+01'07") | 1000 / 61000 | | 62 | | 09'24" (+03'38") | 1000 / 62000 | | 63 | | 09'19" (+03'33") | 1000 / 63000 | | 64 | | 11'17" (+05'31") | 1000 / 64000 | | 65 | | 10'56" (+05'10") | 1000 / 65000 | | 66 | | 10'55" (+05'09") | 1000 / 66000 | | 67 | | 09'00" (+03'14") | 1000 / 67000 | | 68 | | 07'39" (+01'53") | 1000 / 68000 | | 69 | | 10'12" (+04'26") | 1000 / 69000 | | 70 | | 07'04" (+01'18") | 1000 / 70000 | | 71 | | 08'15" (+02'29") | 1000 / 71000 | | 72 | | 08'57" (+03'11") | 1000 / 72000 | | 73 | | 11'18" (+05'32") | 1000 / 73000 | | 74 | | 08'27" (+02'41") | 1000 / 74000 | | 75 | | 09'25" (+03'39") | 1000 / 75000 | | 76 | | 09'07" (+03'21") | 1000 / 76000 | | 77 | | 11'54" (+06'08") | 1000 / 77000 | | 78 | | 11'19" (+05'33") | 1000 / 78000 | | 79 | | 11'25" (+05'39") | 1000 / 79000 | | 80 | | 10'22" (+04'36") | 1000 / 80000 | | 81 | | 12'07" (+06'21") | 1000 / 81000 | | 82 | | 09'00" (+03'14") | 1000 / 82000 | | 83 | | 08'26" (+02'40") | 1000 / 83000 | | 84 | | 09'39" (+03'53") | 1000 / 84000 | | 85 | | 14'18" (+08'32") | 1000 / 85000 | | 86 | | 10'03" (+04'17") | 1000 / 86000 | | 87 | | 09'42" (+03'56") | 1000 / 87000 | | 88 | | 08'20" (+02'34") | 1000 / 88000 | | 89 | | 08'10" (+02'24") | 1000 / 89000 | | 90 | | 07'31" (+01'45") | 1000 / 90000 | | 91 | | 07'58" (+02'12") | 1000 / 91000 | | 92 | | 07'42" (+01'56") | 1000 / 92000 | | 93 | | 09'06" (+03'20") | 1000 / 93000 | | 94 | | 08'39" (+02'53") | 1000 / 94000 | | 95 | | 09'17" (+03'31") | 1000 / 95000 | | 96 | | 09'31" (+03'45") | 1000 / 96000 | | 97 | | 10'25" (+04'39") | 1000 / 97000 | | 98 | | 09'50" (+04'04") | 1000 / 98000 | | 99 | | 09'46" (+04'00") | 1000 / 99000 | | 100 | | 11'54" (+06'08") | 1000 / 100000 | | 101 | | 11'30" (+05'44") | 1000 / 101000 |
賽前宣言: 無傷完賽 賽後評分: 好累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 257.18 km  asics TJG741-9001 累積 : 13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 06'54" | 00:12'40" | | 3 | 08'03" | 00:20'43" | | 4 | 09'50" | 00:30'33" | | 5 | 15'14" | 00:45'47" | | 6 | 07'46" | 00:53'33" | | 7 | 08'43" | 01:02'16" | | 8 | 09'33" | 01:11'49" | | 9 | 11'27" | 01:23'16" | | 10 | 08'07" | 01:31'23" | | 11 | 07'38" | 01:39'01" | | 12 | 09'39" | 01:48'40" | | 13 | 09'05" | 01:57'45" | | 14 | 08'40" | 02:06'25" | | 15 | 09'05" | 02:15'30" | | 16 | 07'12" | 02:22'42" | | 17 | 11'58" | 02:34'40" | | 18 | 07'27" | 02:42'07" | | 19 | 06'42" | 02:48'49" | | 20 | 08'57" | 02:57'46" | | 21 | 07'03" | 03:04'49" | | 22 | 07'39" | 03:12'28" | | 23 | 08'20" | 03:20'48" | | 24 | 07'40" | 03:28'28" | | 25 | 06'58" | 03:35'26" | | 26 | 11'34" | 03:47'00" | | 27 | 06'48" | 03:53'48" | | 28 | 06'30" | 04:00'18" | | 29 | 07'47" | 04:08'05" | | 30 | 09'56" | 04:18'01" | | 31 | 08'22" | 04:26'23" | | 32 | 08'27" | 04:34'50" | | 33 | 10'32" | 04:45'22" | | 34 | 13'47" | 04:59'09" | | 35 | 09'13" | 05:08'22" | | 36 | 07'13" | 05:15'35" | | 37 | 07'16" | 05:22'51" | | 38 | 08'47" | 05:31'38" | | 39 | 13'45" | 05:45'23" | | 40 | 06'56" | 05:52'19" | | 41 | 08'25" | 06:00'44" | | 42 | 09'38" | 06:10'22" | | 43 | 12'34" | 06:22'56" | | 44 | 08'53" | 06:31'49" | | 45 | 11'21" | 06:43'10" | | 46 | 08'54" | 06:52'04" | | 47 | 10'45" | 07:02'49" | | 48 | 14'34" | 07:17'23" | | 49 | 07'17" | 07:24'40" | | 50 | 09'36" | 07:34'16" | | 51 | 06'19" | 07:40'35" | | 52 | 10'42" | 07:51'17" | | 53 | 09'51" | 08:01'08" | | 54 | 06'41" | 08:07'49" | | 55 | 09'37" | 08:17'26" | | 56 | 08'04" | 08:25'30" | | 57 | 07'38" | 08:33'08" | | 58 | 07'38" | 08:40'46" | | 59 | 07'32" | 08:48'18" | | 60 | 07'48" | 08:56'06" | | 61 | 06'54" | 09:03'00" | | 62 | 09'25" | 09:12'25" | | 63 | 09'19" | 09:21'44" | | 64 | 11'17" | 09:33'01" | | 65 | 10'57" | 09:43'58" | | 66 | 10'55" | 09:54'53" | | 67 | 09'01" | 10:03'54" | | 68 | 07'40" | 10:11'34" | | 69 | 10'12" | 10:21'46" | | 70 | 07'05" | 10:28'51" | | 71 | 08'16" | 10:37'07" | | 72 | 08'57" | 10:46'04" | | 73 | 11'19" | 10:57'23" | | 74 | 08'27" | 11:05'50" | | 75 | 09'26" | 11:15'16" | | 76 | 09'07" | 11:24'23" | | 77 | 11'55" | 11:36'18" | | 78 | 11'20" | 11:47'38" | | 79 | 11'25" | 11:59'03" | | 80 | 10'23" | 12:09'26" | | 81 | 12'07" | 12:21'33" | | 82 | 09'01" | 12:30'34" | | 83 | 08'26" | 12:39'00" | | 84 | 09'40" | 12:48'40" | | 85 | 14'18" | 13:02'58" | | 86 | 10'03" | 13:13'01" | | 87 | 09'43" | 13:22'44" | | 88 | 08'20" | 13:31'04" | | 89 | 08'11" | 13:39'15" | | 90 | 07'32" | 13:46'47" | | 91 | 07'58" | 13:54'45" | | 92 | 07'43" | 14:02'28" | | 93 | 09'06" | 14:11'34" | | 94 | 08'40" | 14:20'14" | | 95 | 09'18" | 14:29'32" | | 96 | 09'31" | 14:39'03" | | 97 | 10'25" | 14:49'28" | | 98 | 09'51" | 14:59'19" | | 99 | 09'47" | 15:09'06" | | 100 | 11'54" | 15:21'00" | | 101 | 11'30" | 15:32'30" | | 101.1 | 11'24" | 15:34'09" |
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