20.6 km | 01:57:30 | 05:41/km日期: 2023-09-18 16:44 - 平均心率: 128 - 卡路里: 980 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 77%
Pace: 05'48" / 05'25" / 05'30" / 05'28" / 05'37" / 05'46" / 05'48" / 05'45" / 05'49" / 05'34" / 05'38" / 05'45" / 05'52" / 05'42" / 05'51" / 05'47" / 05'46" / 05'44" / 05'37" / 05'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 05'44" (+00'20") | 1000 / 12000 |
| 13 | | 05'52" (+00'28") | 1000 / 13000 |
| 14 | | 05'42" (+00'18") | 1000 / 14000 |
| 15 | | 05'51" (+00'27") | 1000 / 15000 |
| 16 | | 05'46" (+00'22") | 1000 / 16000 |
| 17 | | 05'46" (+00'22") | 1000 / 17000 |
| 18 | | 05'43" (+00'19") | 1000 / 18000 |
| 19 | | 05'37" (+00'13") | 1000 / 19000 |
| 20 | | 05'39" (+00'15") | 1000 / 20000 |
| 21 | | 05'46" (+00'22") | 631 / 20631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
421.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'28" | 00:22'11" |
| 5 | 05'37" | 00:27'48" |
| 6 | 05'46" | 00:33'34" |
| 7 | 05'48" | 00:39'22" |
| 8 | 05'45" | 00:45'07" |
| 9 | 05'49" | 00:50'56" |
| 10 | 05'34" | 00:56'30" |
| 11 | 05'38" | 01:02'08" |
| 12 | 05'45" | 01:07'53" |
| 13 | 05'52" | 01:13'45" |
| 14 | 05'42" | 01:19'27" |
| 15 | 05'51" | 01:25'18" |
| 16 | 05'47" | 01:31'05" |
| 17 | 05'46" | 01:36'51" |
| 18 | 05'44" | 01:42'35" |
| 19 | 05'37" | 01:48'12" |
| 20 | 05'40" | 01:53'52" |
| 20.6 | 05'46" | 01:57'31" |
展開計圈分析
留言 
