|  100.0 km | 14:36:14 | 08:45/km | 第45馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 14:36:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'43" (+06'23") | 01:27'31" (+10'53") | | 00:44'48" (+08'28") | | 00:41'50" (+05'30") | 01:18'41" (+02'03") | | 00:36'51" (+00'31") | | 00:36'20" | 01:16'38" | | 00:40'18" (+03'58") | | 00:47'54" (+11'34") | 01:25'38" (+09'00") | | 00:37'44" (+01'24") | | 00:45'07" (+08'47") | 01:31'45" (+15'07") | | 00:46'38" (+10'18") | | 00:49'53" (+13'33") | 01:37'36" (+20'58") | | 00:47'43" (+11'23") | | 00:43'30" (+07'10") | 01:29'03" (+12'25") | | 00:45'33" (+09'13") | | 00:43'46" (+07'26") | 01:35'42" (+19'04") | | 00:51'56" (+15'36") | | 00:42'23" (+06'03") | 01:25'48" (+09'10") | | 00:43'25" (+07'05") | | 00:36'55" (+00'35") | 01:17'48" (+01'10") | | 00:40'53" (+04'33") | |
日期: 2023-09-17 04:00 - 總爬升: 2290 m - 平均心率: 123 - 卡路里: 4990 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'08") | 1000 / 1000 | | 2 | | 07'31" (+02'02") | 1000 / 2000 | | 3 | | 08'24" (+02'55") | 1000 / 3000 | | 4 | | 09'10" (+03'41") | 1000 / 4000 | | 5 | | 11'00" (+05'31") | 1000 / 5000 |
| 6 | | 08'11" (+02'42") | 1000 / 6000 | | 7 | | 08'31" (+03'02") | 1000 / 7000 | | 8 | | 09'03" (+03'34") | 1000 / 8000 | | 9 | | 11'17" (+05'48") | 1000 / 9000 | | 10 | | 07'45" (+02'16") | 1000 / 10000 | | 11 | | 07'25" (+01'56") | 1000 / 11000 | | 12 | | 09'24" (+03'55") | 1000 / 12000 | | 13 | | 08'54" (+03'25") | 1000 / 13000 | | 14 | | 08'34" (+03'05") | 1000 / 14000 | | 15 | | 07'31" (+02'02") | 1000 / 15000 | | 16 | | 06'35" (+01'06") | 1000 / 16000 | | 17 | | 09'22" (+03'53") | 1000 / 17000 | | 18 | | 06'02" (+00'33") | 1000 / 18000 | | 19 | | 08'23" (+02'54") | 1000 / 19000 | | 20 | | 06'27" (+00'58") | 1000 / 20000 | | 21 | | 05'29" | 1000 / 21000 | | 22 | | 09'26" (+03'57") | 1000 / 22000 | | 23 | | 07'25" (+01'56") | 1000 / 23000 | | 24 | | 05'30" (+00'01") | 1000 / 24000 | | 25 | | 08'27" (+02'58") | 1000 / 25000 | | 26 | | 07'07" (+01'38") | 1000 / 26000 | | 27 | | 06'50" (+01'21") | 1000 / 27000 | | 28 | | 08'01" (+02'32") | 1000 / 28000 | | 29 | | 09'02" (+03'33") | 1000 / 29000 | | 30 | | 09'15" (+03'46") | 1000 / 30000 | | 31 | | 08'26" (+02'57") | 1000 / 31000 | | 32 | | 09'29" (+04'00") | 1000 / 32000 | | 33 | | 12'52" (+07'23") | 1000 / 33000 | | 34 | | 10'46" (+05'17") | 1000 / 34000 | | 35 | | 06'18" (+00'49") | 1000 / 35000 | | 36 | | 05'45" (+00'16") | 1000 / 36000 | | 37 | | 08'05" (+02'36") | 1000 / 37000 | | 38 | | 10'19" (+04'50") | 1000 / 38000 | | 39 | | 06'11" (+00'42") | 1000 / 39000 | | 40 | | 07'23" (+01'54") | 1000 / 40000 | | 41 | | 08'09" (+02'40") | 1000 / 41000 | | 42 | | 12'09" (+06'40") | 1000 / 42000 | | 43 | | 07'25" (+01'56") | 1000 / 43000 | | 44 | | 09'50" (+04'21") | 1000 / 44000 | | 45 | | 07'32" (+02'03") | 1000 / 45000 | | 46 | | 09'59" (+04'30") | 1000 / 46000 | | 47 | | 08'45" (+03'16") | 1000 / 47000 | | 48 | | 08'14" (+02'45") | 1000 / 48000 | | 49 | | 10'01" (+04'32") | 1000 / 49000 | | 50 | | 09'36" (+04'07") | 1000 / 50000 | | 51 | | 15'18" (+09'49") | 1000 / 51000 | | 52 | | 09'02" (+03'33") | 1000 / 52000 | | 53 | | 07'23" (+01'54") | 1000 / 53000 | | 54 | | 11'50" (+06'21") | 1000 / 54000 | | 55 | | 06'17" (+00'48") | 1000 / 55000 | | 56 | | 07'11" (+01'42") | 1000 / 56000 | | 57 | | 07'05" (+01'36") | 1000 / 57000 | | 58 | | 06'42" (+01'13") | 1000 / 58000 | | 59 | | 19'42" (+14'13") | 1000 / 59000 | | 60 | | 06'59" (+01'30") | 1000 / 60000 | | 61 | | 07'45" (+02'16") | 1000 / 61000 | | 62 | | 07'58" (+02'29") | 1000 / 62000 | | 63 | | 07'27" (+01'58") | 1000 / 63000 | | 64 | | 10'21" (+04'52") | 1000 / 64000 | | 65 | | 09'55" (+04'26") | 1000 / 65000 | | 66 | | 10'25" (+04'56") | 1000 / 66000 | | 67 | | 12'30" (+07'01") | 1000 / 67000 | | 68 | | 09'43" (+04'14") | 1000 / 68000 | | 69 | | 06'03" (+00'34") | 1000 / 69000 | | 70 | | 06'51" (+01'22") | 1000 / 70000 | | 71 | | 07'15" (+01'46") | 1000 / 71000 | | 72 | | 10'54" (+05'25") | 1000 / 72000 | | 73 | | 08'20" (+02'51") | 1000 / 73000 | | 74 | | 08'36" (+03'07") | 1000 / 74000 | | 75 | | 08'38" (+03'09") | 1000 / 75000 | | 76 | | 13'04" (+07'35") | 1000 / 76000 | | 77 | | 09'39" (+04'10") | 1000 / 77000 | | 78 | | 10'38" (+05'09") | 1000 / 78000 | | 79 | | 07'53" (+02'24") | 1000 / 79000 | | 80 | | 10'40" (+05'11") | 1000 / 80000 | | 81 | | 08'49" (+03'20") | 1000 / 81000 | | 82 | | 07'18" (+01'49") | 1000 / 82000 | | 83 | | 07'58" (+02'29") | 1000 / 83000 | | 84 | | 08'49" (+03'20") | 1000 / 84000 | | 85 | | 09'25" (+03'56") | 1000 / 85000 | | 86 | | 09'09" (+03'40") | 1000 / 86000 | | 87 | | 08'32" (+03'03") | 1000 / 87000 | | 88 | | 07'29" (+02'00") | 1000 / 88000 | | 89 | | 11'24" (+05'55") | 1000 / 89000 | | 90 | | 06'49" (+01'20") | 1000 / 90000 | | 91 | | 07'52" (+02'23") | 1000 / 91000 | | 92 | | 07'34" (+02'05") | 1000 / 92000 | | 93 | | 07'40" (+02'11") | 1000 / 93000 | | 94 | | 06'28" (+00'59") | 1000 / 94000 | | 95 | | 07'16" (+01'47") | 1000 / 95000 | | 96 | | 07'20" (+01'51") | 1000 / 96000 | | 97 | | 10'38" (+05'09") | 1000 / 97000 | | 98 | | 06'29" (+01'00") | 1000 / 98000 | | 99 | | 07'04" (+01'35") | 1000 / 99000 | | 100 | | 09'18" (+03'49") | 1000 / 100000 |
 台中何凱莉  賽前宣言: 無傷完賽 賽後評分: 好硬的山路，累翻天 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 265.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 07'31" | 00:14'07" | | 3 | 08'25" | 00:22'32" | | 4 | 09'10" | 00:31'42" | | 5 | 11'01" | 00:42'43" | | 6 | 08'11" | 00:50'54" | | 7 | 08'31" | 00:59'25" | | 8 | 09'03" | 01:08'28" | | 9 | 11'17" | 01:19'45" | | 10 | 07'46" | 01:27'31" | | 11 | 07'25" | 01:34'56" | | 12 | 09'25" | 01:44'21" | | 13 | 08'55" | 01:53'16" | | 14 | 08'34" | 02:01'50" | | 15 | 07'31" | 02:09'21" | | 16 | 06'36" | 02:15'57" | | 17 | 09'23" | 02:25'20" | | 18 | 06'02" | 02:31'22" | | 19 | 08'23" | 02:39'45" | | 20 | 06'27" | 02:46'12" | | 21 | 05'29" | 02:51'41" | | 22 | 09'27" | 03:01'08" | | 23 | 07'25" | 03:08'33" | | 24 | 05'31" | 03:14'04" | | 25 | 08'28" | 03:22'32" | | 26 | 07'07" | 03:29'39" | | 27 | 06'51" | 03:36'30" | | 28 | 08'02" | 03:44'32" | | 29 | 09'02" | 03:53'34" | | 30 | 09'16" | 04:02'50" | | 31 | 08'26" | 04:11'16" | | 32 | 09'30" | 04:20'46" | | 33 | 12'52" | 04:33'38" | | 34 | 10'47" | 04:44'25" | | 35 | 06'19" | 04:50'44" | | 36 | 05'45" | 04:56'29" | | 37 | 08'05" | 05:04'34" | | 38 | 10'19" | 05:14'53" | | 39 | 06'12" | 05:21'05" | | 40 | 07'23" | 05:28'28" | | 41 | 08'10" | 05:36'38" | | 42 | 12'09" | 05:48'47" | | 43 | 07'26" | 05:56'13" | | 44 | 09'50" | 06:06'03" | | 45 | 07'32" | 06:13'35" | | 46 | 10'00" | 06:23'35" | | 47 | 08'45" | 06:32'20" | | 48 | 08'15" | 06:40'35" | | 49 | 10'02" | 06:50'37" | | 50 | 09'36" | 07:00'13" | | 51 | 15'19" | 07:15'32" | | 52 | 09'03" | 07:24'35" | | 53 | 07'24" | 07:31'59" | | 54 | 11'49" | 07:43'48" | | 55 | 06'18" | 07:50'06" | | 56 | 07'12" | 07:57'18" | | 57 | 07'06" | 08:04'24" | | 58 | 06'43" | 08:11'07" | | 59 | 19'42" | 08:30'49" | | 60 | 07'00" | 08:37'49" | | 61 | 07'46" | 08:45'35" | | 62 | 07'58" | 08:53'33" | | 63 | 07'28" | 09:01'01" | | 64 | 10'22" | 09:11'23" | | 65 | 09'56" | 09:21'19" | | 66 | 10'25" | 09:31'44" | | 67 | 12'30" | 09:44'14" | | 68 | 09'44" | 09:53'58" | | 69 | 06'03" | 10:00'01" | | 70 | 06'51" | 10:06'52" | | 71 | 07'16" | 10:14'08" | | 72 | 10'55" | 10:25'03" | | 73 | 08'20" | 10:33'23" | | 74 | 08'36" | 10:41'59" | | 75 | 08'39" | 10:50'38" | | 76 | 13'04" | 11:03'42" | | 77 | 09'40" | 11:13'22" | | 78 | 10'38" | 11:24'00" | | 79 | 07'54" | 11:31'54" | | 80 | 10'40" | 11:42'34" | | 81 | 08'50" | 11:51'24" | | 82 | 07'18" | 11:58'42" | | 83 | 07'59" | 12:06'41" | | 84 | 08'50" | 12:15'31" | | 85 | 09'26" | 12:24'57" | | 86 | 09'10" | 12:34'07" | | 87 | 08'32" | 12:42'39" | | 88 | 07'30" | 12:50'09" | | 89 | 11'24" | 13:01'33" | | 90 | 06'49" | 13:08'22" | | 91 | 07'53" | 13:16'15" | | 92 | 07'35" | 13:23'50" | | 93 | 07'41" | 13:31'31" | | 94 | 06'29" | 13:38'00" | | 95 | 07'17" | 13:45'17" | | 96 | 07'20" | 13:52'37" | | 97 | 10'39" | 14:03'16" | | 98 | 06'30" | 14:09'46" | | 99 | 07'05" | 14:16'51" | | 100 | 09'19" | 14:26'10" | | 100.8 | 12'25" | 14:36'12" |
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