蕭正堃～🏃‍♂️行者🏃 2023/09/17 訓練日誌

蕭正堃～🏃‍♂️行者🏃 新竹
ID 281466

36 位追隨者

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蕭正堃～🏃‍♂️行者🏃

100.0 km | 15:46:33 | 09:27/km | 第36馬

2023 華山論劍湖超級馬拉松

官方成績
日期	2023-09-17
成績	15:46:33
總名次	- / -
分組名次	- / -
平均速度	09:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:04'44")

01:04'44" (+36'31")

01:53'15" (+41'53")

10 km

(01:53'15")

00:48'31" (+20'18")

15 km

(02:43'42")

00:50'27" (+22'14")

01:38'27" (+27'05")

20 km

(03:31'42")

00:48'00" (+19'47")

25 km

(04:10'25")

00:38'43" (+10'30")

01:23'57" (+12'35")

30 km

(04:55'39")

00:45'14" (+17'01")

35 km

(05:42'28")

00:46'49" (+18'36")

01:37'39" (+26'17")

40 km

(06:33'18")

00:50'50" (+22'37")

45 km

(07:36'31")

01:03'13" (+35'00")

01:52'14" (+40'52")

50 km

(08:25'32")

00:49'01" (+20'48")

55 km

(09:11'35")

00:46'03" (+17'50")

01:26'28" (+15'06")

60 km

(09:52'00")

00:40'25" (+12'12")

65 km

(10:39'29")

00:47'29" (+19'16")

01:25'24" (+14'02")

70 km

(11:17'24")

00:37'55" (+09'42")

75 km

(12:16'47")

00:59'23" (+31'10")

01:54'31" (+43'09")

80 km

(13:11'55")

00:55'08" (+26'55")

85 km

(14:04'27")

00:52'32" (+24'19")

01:23'16" (+11'54")

90 km

(14:35'11")

00:30'44" (+02'31")

95 km

(15:03'24")

00:28'13"

01:11'22"

100 km

(15:46'33")

00:43'09" (+14'56")

Finish

(15:46:33)

日期: 2023-09-17 04:00 - 總爬升: 2067 m - 地點: 古坑 - 天氣: 晴陰偶雨 - 平均心率: 135 - 卡路里: 5025 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 96%

新竹

蕭正堃～🏃‍♂️行者🏃

留言

新竹

蕭正堃～🏃‍♂️行者🏃

留言

第一屆跑玩看🏃‍♀️🤔️

賽前宣言: 用腳看風景🏃‍♀️

賽後評分: 選錯月份，九月熱\\n還好陰霧雨
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

9月累積里程 : 280.60 km

HOKA B8淡藍女版9號累積 : 772.4 km

Strava 上傳 | 1 year ago

張茂尉, 阿堯和其他 8 人說推

留言

池宥成第二屆上凸台

2023-09-18 14:41 ·

SUNKC 很虐腳的上上下下坡～

2023-09-18 21:40 ·

1 個人推


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	24'58"	00:24'58"
2	10'38"	00:35'36"
3	10'21"	00:45'57"
4	08'32"	00:54'29"
5	10'15"	01:04'44"
6	10'04"	01:14'48"
7	12'13"	01:27'01"
8	08'11"	01:35'12"
9	08'11"	01:43'23"
10	09'52"	01:53'15"
11	12'30"	02:05'45"
12	09'24"	02:15'09"
13	09'21"	02:24'30"
14	07'40"	02:32'10"
15	11'32"	02:43'42"
16	07'25"	02:51'07"
17	09'25"	03:00'32"
18	08'43"	03:09'15"
19	07'09"	03:16'24"
20	15'18"	03:31'42"
21	08'56"	03:40'38"
22	05'54"	03:46'32"
23	05'59"	03:52'31"
24	11'21"	04:03'52"
25	06'33"	04:10'25"
26	07'04"	04:17'29"
27	07'33"	04:25'02"
28	10'52"	04:35'54"
29	08'28"	04:44'22"
30	11'17"	04:55'39"
31	11'42"	05:07'21"
32	13'50"	05:21'11"
33	09'05"	05:30'16"
34	06'28"	05:36'44"
35	05'44"	05:42'28"
36	15'12"	05:57'40"
37	08'10"	06:05'50"
38	08'13"	06:14'03"
39	07'58"	06:22'01"
40	11'17"	06:33'18"
41	16'13"	06:49'31"
42	11'50"	07:01'21"
43	11'24"	07:12'45"
44	11'36"	07:24'21"
45	12'10"	07:36'31"
46	05'57"	07:42'28"
47	11'46"	07:54'14"
48	06'55"	08:01'09"
49	10'06"	08:11'15"
50	14'17"	08:25'32"
51	07'44"	08:33'16"
52	09'03"	08:42'19"
53	12'43"	08:55'02"
54	06'07"	09:01'09"
55	10'26"	09:11'35"
56	05'38"	09:17'13"
57	08'48"	09:26'01"
58	09'25"	09:35'26"
59	08'07"	09:43'33"
60	08'27"	09:52'00"
61	10'22"	10:02'22"
62	09'31"	10:11'53"
63	06'56"	10:18'49"
64	10'28"	10:29'17"
65	10'12"	10:39'29"
66	07'03"	10:46'32"
67	08'26"	10:54'58"
68	06'06"	11:01'04"
69	07'42"	11:08'46"
70	08'38"	11:17'24"
71	10'40"	11:28'04"
72	10'22"	11:38'26"
73	11'34"	11:50'00"
74	11'10"	12:01'10"
75	15'37"	12:16'47"
76	12'03"	12:28'50"
77	11'13"	12:40'03"
78	07'05"	12:47'08"
79	12'56"	13:00'04"
80	11'51"	13:11'55"
81	12'03"	13:23'58"
82	12'59"	13:36'57"
83	12'09"	13:49'06"
84	07'48"	13:56'54"
85	07'33"	14:04'27"
86	05'07"	14:09'34"
87	06'52"	14:16'26"
88	06'21"	14:22'47"
89	06'02"	14:28'49"
90	06'22"	14:35'11"
91	06'09"	14:41'20"
92	04'40"	14:46'00"
93	05'12"	14:51'12"
94	06'00"	14:57'12"
95	06'12"	15:03'24"
96	07'45"	15:11'09"
97	06'17"	15:17'26"
98	11'50"	15:29'16"
99	11'08"	15:40'24"
101.5	02'27"	15:46'33"