|  100.0 km | 14:26:26 | 08:39/km | 第28馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 14:26:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'08" | 01:19'26" (+00'16") | | 00:41'18" (+03'10") | | 00:39'37" (+01'29") | 01:19'10" | | 00:39'33" (+01'25") | | 00:39'57" (+01'49") | 01:19'55" (+00'45") | | 00:39'58" (+01'50") | | 00:44'23" (+06'15") | 01:25'14" (+06'04") | | 00:40'51" (+02'43") | | 00:44'52" (+06'44") | 01:26'50" (+07'40") | | 00:41'58" (+03'50") | | 00:49'01" (+10'53") | 01:27'47" (+08'37") | | 00:38'46" (+00'38") | | 00:45'13" (+07'05") | 01:26'20" (+07'10") | | 00:41'07" (+02'59") | | 00:45'42" (+07'34") | 01:33'32" (+14'22") | | 00:47'50" (+09'42") | | 00:46'58" (+08'50") | 01:32'34" (+13'24") | | 00:45'36" (+07'28") | | 00:44'29" (+06'21") | 01:25'40" (+06'30") | | 00:41'11" (+03'03") | |
日期: 2023-09-17 04:00 - 總爬升: 2303 m - 平均心率: 133 - 卡路里: 6817 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'56") | 1000 / 1000 | | 2 | | 06'54" (+01'33") | 1000 / 2000 | | 3 | | 08'28" (+03'07") | 1000 / 3000 | | 4 | | 08'11" (+02'50") | 1000 / 4000 | | 5 | | 08'17" (+02'56") | 1000 / 5000 |
| 6 | | 07'16" (+01'55") | 1000 / 6000 | | 7 | | 08'35" (+03'14") | 1000 / 7000 | | 8 | | 08'12" (+02'51") | 1000 / 8000 | | 9 | | 09'57" (+04'36") | 1000 / 9000 | | 10 | | 07'16" (+01'55") | 1000 / 10000 | | 11 | | 06'41" (+01'20") | 1000 / 11000 | | 12 | | 08'36" (+03'15") | 1000 / 12000 | | 13 | | 08'19" (+02'58") | 1000 / 13000 | | 14 | | 07'40" (+02'19") | 1000 / 14000 | | 15 | | 08'20" (+02'59") | 1000 / 15000 | | 16 | | 06'28" (+01'07") | 1000 / 16000 | | 17 | | 07'52" (+02'31") | 1000 / 17000 | | 18 | | 07'09" (+01'48") | 1000 / 18000 | | 19 | | 09'27" (+04'06") | 1000 / 19000 | | 20 | | 08'34" (+03'13") | 1000 / 20000 | | 21 | | 06'49" (+01'28") | 1000 / 21000 | | 22 | | 13'52" (+08'31") | 1000 / 22000 | | 23 | | 07'53" (+02'32") | 1000 / 23000 | | 24 | | 05'21" | 1000 / 24000 | | 25 | | 06'00" (+00'39") | 1000 / 25000 | | 26 | | 08'39" (+03'18") | 1000 / 26000 | | 27 | | 06'56" (+01'35") | 1000 / 27000 | | 28 | | 07'51" (+02'30") | 1000 / 28000 | | 29 | | 06'56" (+01'35") | 1000 / 29000 | | 30 | | 09'33" (+04'12") | 1000 / 30000 | | 31 | | 08'12" (+02'51") | 1000 / 31000 | | 32 | | 09'56" (+04'35") | 1000 / 32000 | | 33 | | 10'57" (+05'36") | 1000 / 33000 | | 34 | | 07'59" (+02'38") | 1000 / 34000 | | 35 | | 07'15" (+01'54") | 1000 / 35000 | | 36 | | 08'36" (+03'15") | 1000 / 36000 | | 37 | | 06'06" (+00'45") | 1000 / 37000 | | 38 | | 12'09" (+06'48") | 1000 / 38000 | | 39 | | 06'43" (+01'22") | 1000 / 39000 | | 40 | | 07'14" (+01'53") | 1000 / 40000 | | 41 | | 06'57" (+01'36") | 1000 / 41000 | | 42 | | 09'02" (+03'41") | 1000 / 42000 | | 43 | | 12'08" (+06'47") | 1000 / 43000 | | 44 | | 09'05" (+03'44") | 1000 / 44000 | | 45 | | 07'38" (+02'17") | 1000 / 45000 | | 46 | | 08'53" (+03'32") | 1000 / 46000 | | 47 | | 11'29" (+06'08") | 1000 / 47000 | | 48 | | 06'30" (+01'09") | 1000 / 48000 | | 49 | | 09'12" (+03'51") | 1000 / 49000 | | 50 | | 05'51" (+00'30") | 1000 / 50000 | | 51 | | 15'41" (+10'20") | 1000 / 51000 | | 52 | | 10'01" (+04'40") | 1000 / 52000 | | 53 | | 06'26" (+01'05") | 1000 / 53000 | | 54 | | 07'21" (+02'00") | 1000 / 54000 | | 55 | | 09'30" (+04'09") | 1000 / 55000 | | 56 | | 06'31" (+01'10") | 1000 / 56000 | | 57 | | 07'54" (+02'33") | 1000 / 57000 | | 58 | | 06'18" (+00'57") | 1000 / 58000 | | 59 | | 07'43" (+02'22") | 1000 / 59000 | | 60 | | 10'17" (+04'56") | 1000 / 60000 | | 61 | | 08'03" (+02'42") | 1000 / 61000 | | 62 | | 08'08" (+02'47") | 1000 / 62000 | | 63 | | 09'28" (+04'07") | 1000 / 63000 | | 64 | | 10'47" (+05'26") | 1000 / 64000 | | 65 | | 08'45" (+03'24") | 1000 / 65000 | | 66 | | 10'20" (+04'59") | 1000 / 66000 | | 67 | | 09'01" (+03'40") | 1000 / 67000 | | 68 | | 06'56" (+01'35") | 1000 / 68000 | | 69 | | 08'13" (+02'52") | 1000 / 69000 | | 70 | | 06'35" (+01'14") | 1000 / 70000 | | 71 | | 08'22" (+03'01") | 1000 / 71000 | | 72 | | 08'41" (+03'20") | 1000 / 72000 | | 73 | | 11'39" (+06'18") | 1000 / 73000 | | 74 | | 07'43" (+02'22") | 1000 / 74000 | | 75 | | 09'14" (+03'53") | 1000 / 75000 | | 76 | | 10'54" (+05'33") | 1000 / 76000 | | 77 | | 09'37" (+04'16") | 1000 / 77000 | | 78 | | 10'30" (+05'09") | 1000 / 78000 | | 79 | | 08'10" (+02'49") | 1000 / 79000 | | 80 | | 08'37" (+03'16") | 1000 / 80000 | | 81 | | 10'15" (+04'54") | 1000 / 81000 | | 82 | | 08'05" (+02'44") | 1000 / 82000 | | 83 | | 08'21" (+03'00") | 1000 / 83000 | | 84 | | 09'39" (+04'18") | 1000 / 84000 | | 85 | | 10'36" (+05'15") | 1000 / 85000 | | 86 | | 09'19" (+03'58") | 1000 / 86000 | | 87 | | 09'08" (+03'47") | 1000 / 87000 | | 88 | | 08'23" (+03'02") | 1000 / 88000 | | 89 | | 11'10" (+05'49") | 1000 / 89000 | | 90 | | 07'33" (+02'12") | 1000 / 90000 | | 91 | | 10'53" (+05'32") | 1000 / 91000 | | 92 | | 08'20" (+02'59") | 1000 / 92000 | | 93 | | 08'49" (+03'28") | 1000 / 93000 | | 94 | | 07'53" (+02'32") | 1000 / 94000 | | 95 | | 08'32" (+03'11") | 1000 / 95000 | | 96 | | 09'40" (+04'19") | 1000 / 96000 | | 97 | | 06'08" (+00'47") | 1000 / 97000 | | 98 | | 07'28" (+02'07") | 1000 / 98000 | | 99 | | 08'22" (+03'01") | 1000 / 99000 | | 100 | | 09'30" (+04'09") | 1000 / 100000 | | 101 | | 09'42" (+04'21") | 1000 / 101000 |
賽後評分: 賽道風景優\n補給更是讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 258.72 km  母子鱷魚 淺綠40 累積 : 862.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'55" | 00:13'11" | | 3 | 08'28" | 00:21'39" | | 4 | 08'12" | 00:29'51" | | 5 | 08'17" | 00:38'08" | | 6 | 07'16" | 00:45'24" | | 7 | 08'36" | 00:54'00" | | 8 | 08'12" | 01:02'12" | | 9 | 09'57" | 01:12'09" | | 10 | 07'17" | 01:19'26" | | 11 | 06'41" | 01:26'07" | | 12 | 08'37" | 01:34'44" | | 13 | 08'19" | 01:43'03" | | 14 | 07'40" | 01:50'43" | | 15 | 08'20" | 01:59'03" | | 16 | 06'28" | 02:05'31" | | 17 | 07'53" | 02:13'24" | | 18 | 07'09" | 02:20'33" | | 19 | 09'28" | 02:30'01" | | 20 | 08'35" | 02:38'36" | | 21 | 06'49" | 02:45'25" | | 22 | 13'53" | 02:59'18" | | 23 | 07'53" | 03:07'11" | | 24 | 05'21" | 03:12'32" | | 25 | 06'01" | 03:18'33" | | 26 | 08'40" | 03:27'13" | | 27 | 06'56" | 03:34'09" | | 28 | 07'52" | 03:42'01" | | 29 | 06'56" | 03:48'57" | | 30 | 09'34" | 03:58'31" | | 31 | 08'13" | 04:06'44" | | 32 | 09'57" | 04:16'41" | | 33 | 10'58" | 04:27'39" | | 34 | 07'59" | 04:35'38" | | 35 | 07'16" | 04:42'54" | | 36 | 08'37" | 04:51'31" | | 37 | 06'07" | 04:57'38" | | 38 | 12'09" | 05:09'47" | | 39 | 06'44" | 05:16'31" | | 40 | 07'14" | 05:23'45" | | 41 | 06'57" | 05:30'42" | | 42 | 09'03" | 05:39'45" | | 43 | 12'08" | 05:51'53" | | 44 | 09'05" | 06:00'58" | | 45 | 07'39" | 06:08'37" | | 46 | 08'53" | 06:17'30" | | 47 | 11'30" | 06:29'00" | | 48 | 06'30" | 06:35'30" | | 49 | 09'13" | 06:44'43" | | 50 | 05'52" | 06:50'35" | | 51 | 15'42" | 07:06'17" | | 52 | 10'01" | 07:16'18" | | 53 | 06'26" | 07:22'44" | | 54 | 07'22" | 07:30'06" | | 55 | 09'30" | 07:39'36" | | 56 | 06'31" | 07:46'07" | | 57 | 07'55" | 07:54'02" | | 58 | 06'19" | 08:00'21" | | 59 | 07'43" | 08:08'04" | | 60 | 10'18" | 08:18'22" | | 61 | 08'03" | 08:26'25" | | 62 | 08'08" | 08:34'33" | | 63 | 09'29" | 08:44'02" | | 64 | 10'48" | 08:54'50" | | 65 | 08'45" | 09:03'35" | | 66 | 10'20" | 09:13'55" | | 67 | 09'02" | 09:22'57" | | 68 | 06'56" | 09:29'53" | | 69 | 08'14" | 09:38'07" | | 70 | 06'35" | 09:44'42" | | 71 | 08'22" | 09:53'04" | | 72 | 08'41" | 10:01'45" | | 73 | 11'40" | 10:13'25" | | 74 | 07'44" | 10:21'09" | | 75 | 09'15" | 10:30'24" | | 76 | 10'54" | 10:41'18" | | 77 | 09'37" | 10:50'55" | | 78 | 10'30" | 11:01'25" | | 79 | 08'11" | 11:09'36" | | 80 | 08'38" | 11:18'14" | | 81 | 10'16" | 11:28'30" | | 82 | 08'05" | 11:36'35" | | 83 | 08'22" | 11:44'57" | | 84 | 09'40" | 11:54'37" | | 85 | 10'35" | 12:05'12" | | 86 | 09'20" | 12:14'32" | | 87 | 09'08" | 12:23'40" | | 88 | 08'23" | 12:32'03" | | 89 | 11'11" | 12:43'14" | | 90 | 07'34" | 12:50'48" | | 91 | 10'54" | 13:01'42" | | 92 | 08'20" | 13:10'02" | | 93 | 08'50" | 13:18'52" | | 94 | 07'53" | 13:26'45" | | 95 | 08'32" | 13:35'17" | | 96 | 09'41" | 13:44'58" | | 97 | 06'09" | 13:51'07" | | 98 | 07'28" | 13:58'35" | | 99 | 08'23" | 14:06'58" | | 100 | 09'30" | 14:16'28" | | 101 | 09'43" | 14:26'11" | | 101.0 | 09'55" | 14:26'23" |
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