|  恭喜完成了第 10 馬 100.0 km | 13:16:31 | 07:57/km | 第10馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 13:16:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'37" (+06'59") | 01:15'35" (+10'28") | | 00:38'58" (+09'20") | | 00:37'33" (+07'55") | 01:14'34" (+09'27") | | 00:37'01" (+07'23") | | 00:34'35" (+04'57") | 01:09'34" (+04'27") | | 00:34'59" (+05'21") | | 00:41'33" (+11'55") | 01:21'22" (+16'15") | | 00:39'49" (+10'11") | | 00:47'59" (+18'21") | 01:32'23" (+27'16") | | 00:44'24" (+14'46") | | 00:42'52" (+13'14") | 01:16'39" (+11'32") | | 00:33'47" (+04'09") | | 00:41'32" (+11'54") | 01:18'15" (+13'08") | | 00:36'43" (+07'05") | | 00:46'37" (+16'59") | 01:34'31" (+29'24") | | 00:47'54" (+18'16") | | 00:39'27" (+09'49") | 01:22'22" (+17'15") | | 00:42'55" (+13'17") | | 00:35'29" (+05'51") | 01:05'07" | | 00:29'38" | |
日期: 2023-09-17 04:00 - 總爬升: 2945 m - 平均心率: 125 - 卡路里: 3573 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'15") | 1000 / 1000 | | 2 | | 07'05" (+02'08") | 1000 / 2000 | | 3 | | 07'13" (+02'16") | 1000 / 3000 | | 4 | | 07'45" (+02'48") | 1000 / 4000 | | 5 | | 08'20" (+03'23") | 1000 / 5000 |
| 6 | | 07'23" (+02'26") | 1000 / 6000 | | 7 | | 07'50" (+02'53") | 1000 / 7000 | | 8 | | 08'05" (+03'08") | 1000 / 8000 | | 9 | | 08'42" (+03'45") | 1000 / 9000 | | 10 | | 06'56" (+01'59") | 1000 / 10000 | | 11 | | 06'42" (+01'45") | 1000 / 11000 | | 12 | | 07'42" (+02'45") | 1000 / 12000 | | 13 | | 07'30" (+02'33") | 1000 / 13000 | | 14 | | 07'39" (+02'42") | 1000 / 14000 | | 15 | | 07'56" (+02'59") | 1000 / 15000 | | 16 | | 06'33" (+01'36") | 1000 / 16000 | | 17 | | 09'01" (+04'04") | 1000 / 17000 | | 18 | | 06'05" (+01'08") | 1000 / 18000 | | 19 | | 09'01" (+04'04") | 1000 / 19000 | | 20 | | 06'19" (+01'22") | 1000 / 20000 | | 21 | | 05'59" (+01'02") | 1000 / 21000 | | 22 | | 09'53" (+04'56") | 1000 / 22000 | | 23 | | 06'40" (+01'43") | 1000 / 23000 | | 24 | | 05'39" (+00'42") | 1000 / 24000 | | 25 | | 06'22" (+01'25") | 1000 / 25000 | | 26 | | 07'15" (+02'18") | 1000 / 26000 | | 27 | | 05'50" (+00'53") | 1000 / 27000 | | 28 | | 06'13" (+01'16") | 1000 / 28000 | | 29 | | 07'57" (+03'00") | 1000 / 29000 | | 30 | | 07'41" (+02'44") | 1000 / 30000 | | 31 | | 08'39" (+03'42") | 1000 / 31000 | | 32 | | 09'59" (+05'02") | 1000 / 32000 | | 33 | | 09'51" (+04'54") | 1000 / 33000 | | 34 | | 07'18" (+02'21") | 1000 / 34000 | | 35 | | 05'44" (+00'47") | 1000 / 35000 | | 36 | | 05'45" (+00'48") | 1000 / 36000 | | 37 | | 12'15" (+07'18") | 1000 / 37000 | | 38 | | 09'38" (+04'41") | 1000 / 38000 | | 39 | | 05'38" (+00'41") | 1000 / 39000 | | 40 | | 06'30" (+01'33") | 1000 / 40000 | | 41 | | 07'54" (+02'57") | 1000 / 41000 | | 42 | | 12'41" (+07'44") | 1000 / 42000 | | 43 | | 07'53" (+02'56") | 1000 / 43000 | | 44 | | 10'18" (+05'21") | 1000 / 44000 | | 45 | | 09'11" (+04'14") | 1000 / 45000 | | 46 | | 09'03" (+04'06") | 1000 / 46000 | | 47 | | 08'09" (+03'12") | 1000 / 47000 | | 48 | | 07'03" (+02'06") | 1000 / 48000 | | 49 | | 07'21" (+02'24") | 1000 / 49000 | | 50 | | 12'45" (+07'48") | 1000 / 50000 | | 51 | | 11'10" (+06'13") | 1000 / 51000 | | 52 | | 07'34" (+02'37") | 1000 / 52000 | | 53 | | 06'22" (+01'25") | 1000 / 53000 | | 54 | | 11'33" (+06'36") | 1000 / 54000 | | 55 | | 06'09" (+01'12") | 1000 / 55000 | | 56 | | 07'26" (+02'29") | 1000 / 56000 | | 57 | | 05'48" (+00'51") | 1000 / 57000 | | 58 | | 05'43" (+00'46") | 1000 / 58000 | | 59 | | 08'08" (+03'11") | 1000 / 59000 | | 60 | | 06'40" (+01'43") | 1000 / 60000 | | 61 | | 06'52" (+01'55") | 1000 / 61000 | | 62 | | 07'26" (+02'29") | 1000 / 62000 | | 63 | | 08'58" (+04'01") | 1000 / 63000 | | 64 | | 09'33" (+04'36") | 1000 / 64000 | | 65 | | 08'41" (+03'44") | 1000 / 65000 | | 66 | | 07'11" (+02'14") | 1000 / 66000 | | 67 | | 08'09" (+03'12") | 1000 / 67000 | | 68 | | 08'57" (+04'00") | 1000 / 68000 | | 69 | | 06'28" (+01'31") | 1000 / 69000 | | 70 | | 05'56" (+00'59") | 1000 / 70000 | | 71 | | 05'37" (+00'40") | 1000 / 71000 | | 72 | | 10'24" (+05'27") | 1000 / 72000 | | 73 | | 08'16" (+03'19") | 1000 / 73000 | | 74 | | 09'25" (+04'28") | 1000 / 74000 | | 75 | | 12'52" (+07'55") | 1000 / 75000 | | 76 | | 10'54" (+05'57") | 1000 / 76000 | | 77 | | 10'57" (+06'00") | 1000 / 77000 | | 78 | | 09'27" (+04'30") | 1000 / 78000 | | 79 | | 09'54" (+04'57") | 1000 / 79000 | | 80 | | 06'10" (+01'13") | 1000 / 80000 | | 81 | | 05'37" (+00'40") | 1000 / 81000 | | 82 | | 07'26" (+02'29") | 1000 / 82000 | | 83 | | 06'28" (+01'31") | 1000 / 83000 | | 84 | | 08'18" (+03'21") | 1000 / 84000 | | 85 | | 12'06" (+07'09") | 1000 / 85000 | | 86 | | 11'08" (+06'11") | 1000 / 86000 | | 87 | | 08'45" (+03'48") | 1000 / 87000 | | 88 | | 08'18" (+03'21") | 1000 / 88000 | | 89 | | 08'06" (+03'09") | 1000 / 89000 | | 90 | | 06'37" (+01'40") | 1000 / 90000 | | 91 | | 06'27" (+01'30") | 1000 / 91000 | | 92 | | 07'42" (+02'45") | 1000 / 92000 | | 93 | | 08'56" (+03'59") | 1000 / 93000 | | 94 | | 06'10" (+01'13") | 1000 / 94000 | | 95 | | 06'13" (+01'16") | 1000 / 95000 | | 96 | | 07'00" (+02'03") | 1000 / 96000 | | 97 | | 06'07" (+01'10") | 1000 / 97000 | | 98 | | 05'14" (+00'17") | 1000 / 98000 | | 99 | | 04'57" | 1000 / 99000 | | 100 | | 06'18" (+01'21") | 1000 / 100000 |
賽前宣言: 無傷完賽 賽後評分: 補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 384.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 07'05" | 00:13'18" | | 3 | 07'14" | 00:20'32" | | 4 | 07'45" | 00:28'17" | | 5 | 08'20" | 00:36'37" | | 6 | 07'24" | 00:44'01" | | 7 | 07'50" | 00:51'51" | | 8 | 08'06" | 00:59'57" | | 9 | 08'42" | 01:08'39" | | 10 | 06'56" | 01:15'35" | | 11 | 06'42" | 01:22'17" | | 12 | 07'43" | 01:30'00" | | 13 | 07'31" | 01:37'31" | | 14 | 07'40" | 01:45'11" | | 15 | 07'57" | 01:53'08" | | 16 | 06'34" | 01:59'42" | | 17 | 09'01" | 02:08'43" | | 18 | 06'05" | 02:14'48" | | 19 | 09'01" | 02:23'49" | | 20 | 06'20" | 02:30'09" | | 21 | 05'59" | 02:36'08" | | 22 | 09'54" | 02:46'02" | | 23 | 06'40" | 02:52'42" | | 24 | 05'40" | 02:58'22" | | 25 | 06'22" | 03:04'44" | | 26 | 07'16" | 03:12'00" | | 27 | 05'50" | 03:17'50" | | 28 | 06'14" | 03:24'04" | | 29 | 07'58" | 03:32'02" | | 30 | 07'41" | 03:39'43" | | 31 | 08'40" | 03:48'23" | | 32 | 09'59" | 03:58'22" | | 33 | 09'52" | 04:08'14" | | 34 | 07'19" | 04:15'33" | | 35 | 05'43" | 04:21'16" | | 36 | 05'46" | 04:27'02" | | 37 | 12'16" | 04:39'18" | | 38 | 09'38" | 04:48'56" | | 39 | 05'39" | 04:54'35" | | 40 | 06'30" | 05:01'05" | | 41 | 07'55" | 05:09'00" | | 42 | 12'41" | 05:21'41" | | 43 | 07'54" | 05:29'35" | | 44 | 10'18" | 05:39'53" | | 45 | 09'11" | 05:49'04" | | 46 | 09'03" | 05:58'07" | | 47 | 08'11" | 06:06'18" | | 48 | 07'03" | 06:13'21" | | 49 | 07'22" | 06:20'43" | | 50 | 12'45" | 06:33'28" | | 51 | 11'11" | 06:44'39" | | 52 | 07'35" | 06:52'14" | | 53 | 06'23" | 06:58'37" | | 54 | 11'33" | 07:10'10" | | 55 | 06'10" | 07:16'20" | | 56 | 07'26" | 07:23'46" | | 57 | 05'49" | 07:29'35" | | 58 | 05'44" | 07:35'19" | | 59 | 08'08" | 07:43'27" | | 60 | 06'40" | 07:50'07" | | 61 | 06'53" | 07:57'00" | | 62 | 07'26" | 08:04'26" | | 63 | 08'59" | 08:13'25" | | 64 | 09'33" | 08:22'58" | | 65 | 08'41" | 08:31'39" | | 66 | 07'12" | 08:38'51" | | 67 | 08'09" | 08:47'00" | | 68 | 08'57" | 08:55'57" | | 69 | 06'29" | 09:02'26" | | 70 | 05'56" | 09:08'22" | | 71 | 05'38" | 09:14'00" | | 72 | 10'25" | 09:24'25" | | 73 | 08'16" | 09:32'41" | | 74 | 09'25" | 09:42'06" | | 75 | 12'53" | 09:54'59" | | 76 | 10'55" | 10:05'54" | | 77 | 10'57" | 10:16'51" | | 78 | 09'27" | 10:26'18" | | 79 | 09'54" | 10:36'12" | | 80 | 06'41" | 10:42'53" | | 81 | 05'08" | 10:48'01" | | 82 | 07'26" | 10:55'27" | | 83 | 06'28" | 11:01'55" | | 84 | 08'18" | 11:10'13" | | 85 | 12'07" | 11:22'20" | | 86 | 11'08" | 11:33'28" | | 87 | 08'46" | 11:42'14" | | 88 | 08'18" | 11:50'32" | | 89 | 08'05" | 11:58'37" | | 90 | 06'38" | 12:05'15" | | 91 | 06'28" | 12:11'43" | | 92 | 07'42" | 12:19'25" | | 93 | 08'56" | 12:28'21" | | 94 | 06'10" | 12:34'31" | | 95 | 06'13" | 12:40'44" | | 96 | 07'01" | 12:47'45" | | 97 | 06'07" | 12:53'52" | | 98 | 05'14" | 12:59'06" | | 99 | 04'58" | 13:04'04" | | 100 | 06'18" | 13:10'22" | | 100.7 | 08'44" | 13:16'32" |
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