|  100.0 km | 14:32:44 | 08:43/km | 第6馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 14:32:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'32" (+05'14") | 01:23'18" (+08'12") | | 00:42'46" (+07'28") | | 00:42'16" (+06'58") | 01:22'33" (+07'27") | | 00:40'17" (+04'59") | | 00:35'18" | 01:15'06" | | 00:39'48" (+04'30") | | 00:41'36" (+06'18") | 01:21'13" (+06'07") | | 00:39'37" (+04'19") | | 00:50'13" (+14'55") | 01:35'26" (+20'20") | | 00:45'13" (+09'55") | | 00:46'36" (+11'18") | 01:26'40" (+11'34") | | 00:40'04" (+04'46") | | 00:51'24" (+16'06") | 01:31'31" (+16'25") | | 00:40'07" (+04'49") | | 00:43'44" (+08'26") | 01:41'05" (+25'59") | | 00:57'21" (+22'03") | | 00:46'55" (+11'37") | 01:32'07" (+17'01") | | 00:45'12" (+09'54") | | 00:35'45" (+00'27") | 01:19'33" (+04'27") | | 00:43'48" (+08'30") | |
日期: 2023-09-17 04:00 - 總爬升: 2273 m - 地點: 雲林華山 - 平均心率: 145 - 卡路里: 4557 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'12") | 1000 / 1000 | | 2 | | 07'37" (+01'58") | 1000 / 2000 | | 3 | | 08'07" (+02'28") | 1000 / 3000 | | 4 | | 09'20" (+03'41") | 1000 / 4000 | | 5 | | 09'35" (+03'56") | 1000 / 5000 |
| 6 | | 08'01" (+02'22") | 1000 / 6000 | | 7 | | 08'28" (+02'49") | 1000 / 7000 | | 8 | | 08'35" (+02'56") | 1000 / 8000 | | 9 | | 10'18" (+04'39") | 1000 / 9000 | | 10 | | 07'21" (+01'42") | 1000 / 10000 | | 11 | | 07'01" (+01'22") | 1000 / 11000 | | 12 | | 09'07" (+03'28") | 1000 / 12000 | | 13 | | 09'15" (+03'36") | 1000 / 13000 | | 14 | | 08'37" (+02'58") | 1000 / 14000 | | 15 | | 08'14" (+02'35") | 1000 / 15000 | | 16 | | 06'39" (+01'00") | 1000 / 16000 | | 17 | | 09'46" (+04'07") | 1000 / 17000 | | 18 | | 06'49" (+01'10") | 1000 / 18000 | | 19 | | 10'18" (+04'39") | 1000 / 19000 | | 20 | | 06'43" (+01'04") | 1000 / 20000 | | 21 | | 06'01" (+00'22") | 1000 / 21000 | | 22 | | 09'54" (+04'15") | 1000 / 22000 | | 23 | | 07'14" (+01'35") | 1000 / 23000 | | 24 | | 06'00" (+00'21") | 1000 / 24000 | | 25 | | 06'07" (+00'28") | 1000 / 25000 | | 26 | | 09'33" (+03'54") | 1000 / 26000 | | 27 | | 06'13" (+00'34") | 1000 / 27000 | | 28 | | 07'06" (+01'27") | 1000 / 28000 | | 29 | | 08'44" (+03'05") | 1000 / 29000 | | 30 | | 08'09" (+02'30") | 1000 / 30000 | | 31 | | 07'48" (+02'09") | 1000 / 31000 | | 32 | | 09'09" (+03'30") | 1000 / 32000 | | 33 | | 09'45" (+04'06") | 1000 / 33000 | | 34 | | 08'49" (+03'10") | 1000 / 34000 | | 35 | | 06'04" (+00'25") | 1000 / 35000 | | 36 | | 05'39" | 1000 / 36000 | | 37 | | 10'05" (+04'26") | 1000 / 37000 | | 38 | | 11'06" (+05'27") | 1000 / 38000 | | 39 | | 05'58" (+00'19") | 1000 / 39000 | | 40 | | 06'46" (+01'07") | 1000 / 40000 | | 41 | | 08'26" (+02'47") | 1000 / 41000 | | 42 | | 14'27" (+08'48") | 1000 / 42000 | | 43 | | 09'27" (+03'48") | 1000 / 43000 | | 44 | | 10'42" (+05'03") | 1000 / 44000 | | 45 | | 07'08" (+01'29") | 1000 / 45000 | | 46 | | 10'30" (+04'51") | 1000 / 46000 | | 47 | | 10'53" (+05'14") | 1000 / 47000 | | 48 | | 08'00" (+02'21") | 1000 / 48000 | | 49 | | 09'23" (+03'44") | 1000 / 49000 | | 50 | | 06'24" (+00'45") | 1000 / 50000 | | 51 | | 13'29" (+07'50") | 1000 / 51000 | | 52 | | 08'14" (+02'35") | 1000 / 52000 | | 53 | | 07'59" (+02'20") | 1000 / 53000 | | 54 | | 10'24" (+04'45") | 1000 / 54000 | | 55 | | 06'27" (+00'48") | 1000 / 55000 | | 56 | | 07'56" (+02'17") | 1000 / 56000 | | 57 | | 06'04" (+00'25") | 1000 / 57000 | | 58 | | 06'16" (+00'37") | 1000 / 58000 | | 59 | | 11'51" (+06'12") | 1000 / 59000 | | 60 | | 07'54" (+02'15") | 1000 / 60000 | | 61 | | 07'57" (+02'18") | 1000 / 61000 | | 62 | | 09'17" (+03'38") | 1000 / 62000 | | 63 | | 07'48" (+02'09") | 1000 / 63000 | | 64 | | 14'39" (+09'00") | 1000 / 64000 | | 65 | | 11'40" (+06'01") | 1000 / 65000 | | 66 | | 07'33" (+01'54") | 1000 / 66000 | | 67 | | 07'11" (+01'32") | 1000 / 67000 | | 68 | | 12'11" (+06'32") | 1000 / 68000 | | 69 | | 06'35" (+00'56") | 1000 / 69000 | | 70 | | 06'34" (+00'55") | 1000 / 70000 | | 71 | | 07'47" (+02'08") | 1000 / 71000 | | 72 | | 10'11" (+04'32") | 1000 / 72000 | | 73 | | 06'41" (+01'02") | 1000 / 73000 | | 74 | | 08'18" (+02'39") | 1000 / 74000 | | 75 | | 10'45" (+05'06") | 1000 / 75000 | | 76 | | 14'00" (+08'21") | 1000 / 76000 | | 77 | | 11'23" (+05'44") | 1000 / 77000 | | 78 | | 10'39" (+05'00") | 1000 / 78000 | | 79 | | 07'26" (+01'47") | 1000 / 79000 | | 80 | | 13'50" (+08'11") | 1000 / 80000 | | 81 | | 08'32" (+02'53") | 1000 / 81000 | | 82 | | 07'07" (+01'28") | 1000 / 82000 | | 83 | | 10'15" (+04'36") | 1000 / 83000 | | 84 | | 09'18" (+03'39") | 1000 / 84000 | | 85 | | 11'40" (+06'01") | 1000 / 85000 | | 86 | | 11'53" (+06'14") | 1000 / 86000 | | 87 | | 06'56" (+01'17") | 1000 / 87000 | | 88 | | 07'22" (+01'43") | 1000 / 88000 | | 89 | | 11'20" (+05'41") | 1000 / 89000 | | 90 | | 07'40" (+02'01") | 1000 / 90000 | | 91 | | 07'18" (+01'39") | 1000 / 91000 | | 92 | | 08'06" (+02'27") | 1000 / 92000 | | 93 | | 06'34" (+00'55") | 1000 / 93000 | | 94 | | 06'45" (+01'06") | 1000 / 94000 | | 95 | | 07'00" (+01'21") | 1000 / 95000 | | 96 | | 08'33" (+02'54") | 1000 / 96000 | | 97 | | 08'21" (+02'42") | 1000 / 97000 | | 98 | | 07'07" (+01'28") | 1000 / 98000 | | 99 | | 07'36" (+01'57") | 1000 / 99000 | | 100 | | 12'08" (+06'29") | 1000 / 100000 |
賽前宣言: 無傷完賽 賽後評分: 這 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 343.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 07'38" | 00:13'29" | | 3 | 08'07" | 00:21'36" | | 4 | 09'21" | 00:30'57" | | 5 | 09'35" | 00:40'32" | | 6 | 08'02" | 00:48'34" | | 7 | 08'28" | 00:57'02" | | 8 | 08'36" | 01:05'38" | | 9 | 10'18" | 01:15'56" | | 10 | 07'22" | 01:23'18" | | 11 | 07'02" | 01:30'20" | | 12 | 09'08" | 01:39'28" | | 13 | 09'15" | 01:48'43" | | 14 | 08'37" | 01:57'20" | | 15 | 08'14" | 02:05'34" | | 16 | 06'40" | 02:12'14" | | 17 | 09'46" | 02:22'00" | | 18 | 06'50" | 02:28'50" | | 19 | 10'18" | 02:39'08" | | 20 | 06'43" | 02:45'51" | | 21 | 06'01" | 02:51'52" | | 22 | 09'55" | 03:01'47" | | 23 | 07'14" | 03:09'01" | | 24 | 06'01" | 03:15'02" | | 25 | 06'07" | 03:21'09" | | 26 | 09'34" | 03:30'43" | | 27 | 06'13" | 03:36'56" | | 28 | 07'07" | 03:44'03" | | 29 | 08'45" | 03:52'48" | | 30 | 08'09" | 04:00'57" | | 31 | 07'48" | 04:08'45" | | 32 | 09'09" | 04:17'54" | | 33 | 09'46" | 04:27'40" | | 34 | 08'49" | 04:36'29" | | 35 | 06'04" | 04:42'33" | | 36 | 05'39" | 04:48'12" | | 37 | 10'06" | 04:58'18" | | 38 | 11'07" | 05:09'25" | | 39 | 05'59" | 05:15'24" | | 40 | 06'46" | 05:22'10" | | 41 | 08'27" | 05:30'37" | | 42 | 14'27" | 05:45'04" | | 43 | 09'28" | 05:54'32" | | 44 | 10'42" | 06:05'14" | | 45 | 07'09" | 06:12'23" | | 46 | 10'30" | 06:22'53" | | 47 | 10'53" | 06:33'46" | | 48 | 08'01" | 06:41'47" | | 49 | 09'24" | 06:51'11" | | 50 | 06'25" | 06:57'36" | | 51 | 13'29" | 07:11'05" | | 52 | 08'15" | 07:19'20" | | 53 | 08'00" | 07:27'20" | | 54 | 10'25" | 07:37'45" | | 55 | 06'27" | 07:44'12" | | 56 | 07'57" | 07:52'09" | | 57 | 06'04" | 07:58'13" | | 58 | 06'17" | 08:04'30" | | 59 | 11'52" | 08:16'22" | | 60 | 07'54" | 08:24'16" | | 61 | 07'57" | 08:32'13" | | 62 | 09'18" | 08:41'31" | | 63 | 07'48" | 08:49'19" | | 64 | 14'40" | 09:03'59" | | 65 | 11'41" | 09:15'40" | | 66 | 07'34" | 09:23'14" | | 67 | 07'11" | 09:30'25" | | 68 | 12'12" | 09:42'37" | | 69 | 06'35" | 09:49'12" | | 70 | 06'35" | 09:55'47" | | 71 | 07'47" | 10:03'34" | | 72 | 10'12" | 10:13'46" | | 73 | 06'42" | 10:20'28" | | 74 | 08'18" | 10:28'46" | | 75 | 10'45" | 10:39'31" | | 76 | 14'01" | 10:53'32" | | 77 | 11'24" | 11:04'56" | | 78 | 10'39" | 11:15'35" | | 79 | 07'27" | 11:23'02" | | 80 | 13'50" | 11:36'52" | | 81 | 08'33" | 11:45'25" | | 82 | 07'08" | 11:52'33" | | 83 | 10'15" | 12:02'48" | | 84 | 09'19" | 12:12'07" | | 85 | 11'40" | 12:23'47" | | 86 | 11'53" | 12:35'40" | | 87 | 06'56" | 12:42'36" | | 88 | 07'22" | 12:49'58" | | 89 | 11'20" | 13:01'18" | | 90 | 07'41" | 13:08'59" | | 91 | 07'19" | 13:16'18" | | 92 | 08'06" | 13:24'24" | | 93 | 06'34" | 13:30'58" | | 94 | 06'45" | 13:37'43" | | 95 | 07'01" | 13:44'44" | | 96 | 08'33" | 13:53'17" | | 97 | 08'22" | 14:01'39" | | 98 | 07'08" | 14:08'47" | | 99 | 07'36" | 14:16'23" | | 100 | 12'09" | 14:28'32" | | 100.4 | 09'49" | 14:32'43" |
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