|  100.0 km | 15:41:06 | 09:24/km | 第23馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 15:41:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'23" (+07'40") | 01:33'41" (+12'30") | | 00:48'18" (+10'35") | | 00:46'08" (+08'25") | 01:31'58" (+10'47") | | 00:45'50" (+08'07") | | 00:47'28" (+09'45") | 01:29'46" (+08'35") | | 00:42'18" (+04'35") | | 00:52'54" (+15'11") | 01:42'31" (+21'20") | | 00:49'37" (+11'54") | | 00:52'01" (+14'18") | 01:39'08" (+17'57") | | 00:47'07" (+09'24") | | 00:49'09" (+11'26") | 01:48'42" (+27'31") | | 00:59'33" (+21'50") | | 00:48'56" (+11'13") | 01:26'39" (+05'28") | | 00:37'43" | | 00:49'25" (+11'42") | 01:39'42" (+18'31") | | 00:50'17" (+12'34") | | 00:48'15" (+10'32") | 01:27'48" (+06'37") | | 00:39'33" (+01'50") | | 00:39'53" (+02'10") | 01:21'11" | | 00:41'18" (+03'35") | |
日期: 2023-09-17 04:00 - 總爬升: 5866 m - 地點: 湖光山色 - 平均心率: 141 - 卡路里: 7727 Cal - 總步數: 128946 - 平均步頻: 137 - 平均步幅: 76 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'50" (+00'27") | 1001 / 1001 | 163 / 89 | | 2 | | 08'14" (+01'51") | 1001 / 2003 | 139 / 87 | | 3 | | 09'43" (+03'20") | 1000 / 3003 | 122 / 84 | | 4 | | 09'27" (+03'04") | 1000 / 4004 | 129 / 81 | | 5 | | 11'15" (+04'52") | 1001 / 5005 | 122 / 72 |
| 6 | | 08'24" (+02'01") | 1001 / 6006 | 153 / 77 | | 7 | | 09'29" (+03'06") | 1000 / 7007 | 128 / 81 | | 8 | | 09'16" (+02'53") | 1001 / 8008 | 134 / 80 | | 9 | | 13'07" (+06'44") | 1001 / 9009 | 107 / 70 | | 10 | | 08'22" (+01'59") | 1000 / 10010 | 141 / 84 | | 11 | | 07'45" (+01'22") | 1000 / 11011 | 159 / 80 | | 12 | | 10'09" (+03'46") | 1000 / 12011 | 111 / 87 | | 13 | | 10'35" (+04'12") | 1001 / 13013 | 127 / 74 | | 14 | | 09'10" (+02'47") | 1000 / 14013 | 128 / 85 | | 15 | | 08'21" (+01'58") | 1000 / 15013 | 152 / 78 | | 16 | | 07'32" (+01'09") | 1000 / 16014 | 159 / 83 | | 17 | | 12'30" (+06'07") | 1002 / 17016 | 115 / 69 | | 18 | | 07'59" (+01'36") | 1002 / 18019 | 151 / 82 | | 19 | | 10'07" (+03'44") | 1002 / 19021 | 113 / 86 | | 20 | | 08'16" (+01'53") | 1002 / 20023 | 147 / 82 | | 21 | | 11'26" (+05'03") | 1000 / 21024 | 129 / 67 | | 22 | | 09'31" (+03'08") | 1000 / 22024 | 135 / 77 | | 23 | | 07'20" (+00'57") | 1000 / 23025 | 163 / 83 | | 24 | | 07'03" (+00'40") | 1000 / 24025 | 172 / 82 | | 25 | | 11'58" (+05'35") | 1001 / 25027 | 123 / 67 | | 26 | | 06'27" (+00'04") | 1002 / 26029 | 172 / 89 | | 27 | | 06'49" (+00'26") | 1001 / 27030 | 169 / 86 | | 28 | | 08'49" (+02'26") | 1001 / 28032 | 150 / 75 | | 29 | | 12'03" (+05'40") | 1000 / 29032 | 124 / 66 | | 30 | | 09'13" (+02'50") | 1000 / 30033 | 130 / 83 | | 31 | | 11'21" (+04'58") | 1001 / 31034 | 110 / 79 | | 32 | | 10'14" (+03'51") | 1000 / 32035 | 114 / 85 | | 33 | | 12'49" (+06'26") | 1002 / 33037 | 108 / 72 | | 34 | | 11'07" (+04'44") | 1001 / 34039 | 120 / 74 | | 35 | | 06'44" (+00'21") | 1001 / 35040 | 173 / 85 | | 36 | | 08'34" (+02'11") | 1000 / 36040 | 145 / 80 | | 37 | | 17'16" (+10'53") | 1002 / 37043 | 97 / 59 | | 38 | | 07'20" (+00'57") | 1002 / 38045 | 166 / 81 | | 39 | | 08'44" (+02'21") | 1000 / 39045 | 145 / 78 | | 40 | | 08'13" (+01'50") | 1000 / 40046 | 143 / 84 | | 41 | | 14'13" (+07'50") | 1001 / 41047 | 103 / 67 | | 42 | | 09'28" (+03'05") | 1000 / 42048 | 148 / 70 | | 43 | | 11'07" (+04'44") | 1000 / 43048 | 108 / 82 | | 44 | | 07'25" (+01'02") | 1001 / 44049 | 153 / 87 | | 45 | | 10'50" (+04'27") | 1000 / 45050 | 120 / 76 | | 46 | | 10'03" (+03'40") | 1001 / 46051 | 136 / 72 | | 47 | | 07'54" (+01'31") | 1000 / 47051 | 150 / 84 | | 48 | | 08'37" (+02'14") | 1000 / 48052 | 135 / 85 | | 49 | | 06'46" (+00'23") | 1000 / 49053 | 175 / 84 | | 50 | | 15'51" (+09'28") | 1000 / 50053 | 107 / 58 | | 51 | | 09'00" (+02'37") | 1002 / 51056 | 143 / 77 | | 52 | | 09'03" (+02'40") | 1000 / 52057 | 147 / 74 | | 53 | | 13'03" (+06'40") | 1002 / 53059 | 119 / 64 | | 54 | | 07'16" (+00'53") | 1001 / 54061 | 173 / 79 | | 55 | | 08'40" (+02'17") | 1001 / 55062 | 144 / 79 | | 56 | | 06'57" (+00'34") | 1001 / 56063 | 174 / 82 | | 57 | | 09'32" (+03'09") | 1001 / 57064 | 144 / 72 | | 58 | | 26'41" (+20'18") | 1000 / 58065 | 115 / 32 | | 59 | | 07'49" (+01'26") | 1001 / 59066 | 162 / 78 | | 60 | | 08'07" (+01'44") | 1000 / 60066 | 152 / 80 | | 61 | | 10'09" (+03'46") | 1000 / 61066 | 132 / 74 | | 62 | | 10'13" (+03'50") | 1000 / 62067 | 144 / 67 | | 63 | | 09'09" (+02'46") | 1000 / 63067 | 135 / 80 | | 64 | | 10'25" (+04'02") | 1000 / 64067 | 114 / 84 | | 65 | | 12'13" (+05'50") | 1001 / 65068 | 109 / 74 | | 66 | | 06'30" (+00'07") | 1000 / 66069 | 178 / 85 | | 67 | | 07'35" (+01'12") | 1000 / 67070 | 161 / 81 | | 68 | | 06'23" | 1000 / 68071 | 175 / 89 | | 69 | | 06'38" (+00'15") | 1000 / 69071 | 168 / 89 | | 70 | | 09'26" (+03'03") | 1000 / 70072 | 141 / 75 | | 71 | | 07'36" (+01'13") | 1000 / 71072 | 162 / 80 | | 72 | | 08'08" (+01'45") | 1000 / 72072 | 157 / 78 | | 73 | | 09'49" (+03'26") | 1000 / 73073 | 146 / 69 | | 74 | | 12'29" (+06'06") | 1000 / 74074 | 119 / 67 | | 75 | | 11'07" (+04'44") | 1002 / 75076 | 114 / 78 | | 76 | | 11'25" (+05'02") | 1000 / 76076 | 114 / 76 | | 77 | | 08'27" (+02'04") | 1000 / 77077 | 156 / 75 | | 78 | | 10'39" (+04'16") | 1001 / 78078 | 134 / 70 | | 79 | | 09'58" (+03'35") | 1001 / 79080 | 138 / 72 | | 80 | | 07'58" (+01'35") | 1001 / 80081 | 161 / 77 | | 81 | | 07'56" (+01'33") | 1000 / 81081 | 167 / 74 | | 82 | | 09'59" (+03'36") | 1000 / 82082 | 145 / 69 | | 83 | | 10'10" (+03'47") | 1000 / 83083 | 134 / 73 | | 84 | | 09'30" (+03'07") | 1000 / 84084 | 144 / 72 | | 85 | | 10'46" (+04'23") | 1001 / 85085 | 130 / 71 | | 86 | | 06'58" (+00'35") | 1002 / 86088 | 174 / 82 | | 87 | | 10'05" (+03'42") | 1001 / 87089 | 135 / 73 | | 88 | | 07'07" (+00'44") | 1000 / 88090 | 174 / 80 | | 89 | | 08'01" (+01'38") | 1002 / 89092 | 155 / 80 | | 90 | | 10'37" (+04'14") | 1001 / 90093 | 136 / 68 | | 91 | | 06'51" (+00'28") | 1001 / 91095 | 175 / 83 | | 92 | | 07'04" (+00'41") | 1001 / 92097 | 173 / 81 | | 93 | | 06'54" (+00'31") | 1000 / 93097 | 172 / 83 | | 94 | | 08'09" (+01'46") | 1000 / 94098 | 156 / 78 | | 95 | | 07'33" (+01'10") | 1000 / 95098 | 165 / 79 | | 96 | | 09'06" (+02'43") | 1000 / 96099 | 137 / 79 | | 97 | | 09'51" (+03'28") | 1000 / 97100 | 125 / 80 | | 98 | | 11'34" (+05'11") | 1000 / 98101 | 108 / 79 | | 99 | | 11'50" (+05'27") | 582 / 98683 | 96 / 87 |
 台中李建勳  賽前宣言: 第5場百K，加油 賽後評分: 讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 312.43 km  母子鱷 跟上來 藍綠 43 累積 : 825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 08'10" | 00:15'01" | | 3 | 09'45" | 00:24'46" | | 4 | 09'21" | 00:34'07" | | 5 | 11'16" | 00:45'23" | | 6 | 08'18" | 00:53'41" | | 7 | 09'25" | 01:03'06" | | 8 | 09'15" | 01:12'21" | | 9 | 13'18" | 01:25'39" | | 10 | 08'02" | 01:33'41" | | 11 | 07'57" | 01:41'38" | | 12 | 09'52" | 01:51'30" | | 13 | 10'38" | 02:02'08" | | 14 | 09'03" | 02:11'11" | | 15 | 08'38" | 02:19'49" | | 16 | 07'23" | 02:27'12" | | 17 | 12'14" | 02:39'26" | | 18 | 08'09" | 02:47'35" | | 19 | 09'50" | 02:57'25" | | 20 | 08'14" | 03:05'39" | | 21 | 11'11" | 03:16'50" | | 22 | 09'40" | 03:26'30" | | 23 | 07'41" | 03:34'11" | | 24 | 06'56" | 03:41'07" | | 25 | 12'00" | 03:53'07" | | 26 | 06'24" | 03:59'31" | | 27 | 06'42" | 04:06'13" | | 28 | 08'37" | 04:14'50" | | 29 | 11'18" | 04:26'08" | | 30 | 09'17" | 04:35'25" | | 31 | 11'01" | 04:46'26" | | 32 | 10'56" | 04:57'22" | | 33 | 12'16" | 05:09'38" | | 34 | 12'09" | 05:21'47" | | 35 | 06'32" | 05:28'19" | | 36 | 07'06" | 05:35'25" | | 37 | 17'33" | 05:52'58" | | 38 | 08'25" | 06:01'23" | | 39 | 08'26" | 06:09'49" | | 40 | 08'07" | 06:17'56" | | 41 | 10'19" | 06:28'15" | | 42 | 12'31" | 06:40'46" | | 43 | 11'00" | 06:51'46" | | 44 | 08'03" | 06:59'49" | | 45 | 10'08" | 07:09'57" | | 46 | 11'29" | 07:21'26" | | 47 | 07'04" | 07:28'30" | | 48 | 09'20" | 07:37'50" | | 49 | 06'43" | 07:44'33" | | 50 | 12'31" | 07:57'04" | | 51 | 12'02" | 08:09'06" | | 52 | 07'17" | 08:16'23" | | 53 | 12'06" | 08:28'29" | | 54 | 09'52" | 08:38'21" | | 55 | 07'52" | 08:46'13" | | 56 | 07'48" | 08:54'01" | | 57 | 08'34" | 09:02'35" | | 58 | 27'38" | 09:30'13" | | 59 | 06'57" | 09:37'10" | | 60 | 08'36" | 09:45'46" | | 61 | 09'30" | 09:55'16" | | 62 | 08'11" | 10:03'27" | | 63 | 10'45" | 10:14'12" | | 64 | 10'24" | 10:24'36" | | 65 | 10'06" | 10:34'42" | | 66 | 10'13" | 10:44'55" | | 67 | 07'38" | 10:52'33" | | 68 | 06'25" | 10:58'58" | | 69 | 06'34" | 11:05'32" | | 70 | 06'53" | 11:12'25" | | 71 | 09'47" | 11:22'12" | | 72 | 07'03" | 11:29'15" | | 73 | 10'34" | 11:39'49" | | 74 | 09'37" | 11:49'26" | | 75 | 12'24" | 12:01'50" | | 76 | 11'18" | 12:13'08" | | 77 | 10'27" | 12:23'35" | | 78 | 07'10" | 12:30'45" | | 79 | 12'23" | 12:43'08" | | 80 | 08'59" | 12:52'07" | | 81 | 07'22" | 12:59'29" | | 82 | 10'30" | 13:09'59" | | 83 | 07'33" | 13:17'32" | | 84 | 10'16" | 13:27'48" | | 85 | 12'34" | 13:40'22" | | 86 | 07'06" | 13:47'28" | | 87 | 07'38" | 13:55'06" | | 88 | 09'32" | 14:04'38" | | 89 | 08'11" | 14:12'49" | | 90 | 07'06" | 14:19'55" | | 91 | 10'24" | 14:30'19" | | 92 | 06'46" | 14:37'05" | | 93 | 07'08" | 14:44'13" | | 94 | 07'25" | 14:51'38" | | 95 | 08'10" | 14:59'48" | | 96 | 08'01" | 15:07'49" | | 97 | 09'16" | 15:17'05" | | 98 | 10'36" | 15:27'41" | | 99 | 11'42" | 15:39'23" | | 98.7 | -5'-31" | 15:41'06" |
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