| 官網標記爬升超過3000，我的F7確才兩千多
真的是爬不完的坡，現在雙腳還在抖 賽前宣言: 加油喔 賽後評分: 百k的志工真辛苦 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
9月累積里程 : 196.36 km  母子鱷魚 跟上來40 累積 : 329.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 08'09" | 00:15'28" | | 3 | 09'29" | 00:24'57" | | 4 | 10'43" | 00:35'40" | | 5 | 10'42" | 00:46'22" | | 6 | 08'57" | 00:55'19" | | 7 | 10'30" | 01:05'49" | | 8 | 11'23" | 01:17'12" | | 9 | 11'32" | 01:28'44" | | 10 | 08'45" | 01:37'29" | | 11 | 08'23" | 01:45'52" | | 12 | 09'49" | 01:55'41" | | 13 | 11'55" | 02:07'36" | | 14 | 08'34" | 02:16'10" | | 15 | 09'29" | 02:25'39" | | 16 | 07'27" | 02:33'06" | | 17 | 09'37" | 02:42'43" | | 18 | 06'53" | 02:49'36" | | 19 | 08'29" | 02:58'05" | | 20 | 07'25" | 03:05'30" | | 21 | 06'10" | 03:11'40" | | 22 | 11'09" | 03:22'49" | | 23 | 08'21" | 03:31'10" | | 24 | 05'53" | 03:37'03" | | 25 | 06'32" | 03:43'35" | | 26 | 09'53" | 03:53'28" | | 27 | 08'08" | 04:01'36" | | 28 | 06'40" | 04:08'16" | | 29 | 08'49" | 04:17'05" | | 30 | 08'36" | 04:25'41" | | 31 | 07'48" | 04:33'29" | | 32 | 09'54" | 04:43'23" | | 33 | 12'27" | 04:55'50" | | 34 | 08'51" | 05:04'41" | | 35 | 14'09" | 05:18'50" | | 36 | 05'45" | 05:24'35" | | 37 | 07'40" | 05:32'15" | | 38 | 11'28" | 05:43'43" | | 39 | 07'00" | 05:50'43" | | 40 | 08'15" | 05:58'58" | | 41 | 08'37" | 06:07'35" | | 42 | 12'57" | 06:20'32" | | 43 | 09'54" | 06:30'26" | | 44 | 12'21" | 06:42'47" | | 45 | 09'59" | 06:52'46" | | 46 | 10'27" | 07:03'13" | | 47 | 10'54" | 07:14'07" | | 48 | 09'12" | 07:23'19" | | 49 | 09'59" | 07:33'18" | | 50 | 06'23" | 07:39'41" | | 51 | 17'03" | 07:56'44" | | 52 | 09'45" | 08:06'29" | | 53 | 06'50" | 08:13'19" | | 54 | 09'13" | 08:22'32" | | 55 | 06'55" | 08:29'27" | | 56 | 08'12" | 08:37'39" | | 57 | 07'18" | 08:44'57" | | 58 | 06'20" | 08:51'17" | | 59 | 10'52" | 09:02'09" | | 60 | 05'53" | 09:08'02" | | 61 | 08'05" | 09:16'07" | | 62 | 08'51" | 09:24'58" | | 63 | 07'23" | 09:32'21" | | 64 | 11'55" | 09:44'16" | | 65 | 11'37" | 09:55'53" | | 66 | 08'36" | 10:04'29" | | 67 | 10'53" | 10:15'22" | | 68 | 08'40" | 10:24'02" | | 69 | 06'44" | 10:30'46" | | 70 | 07'51" | 10:38'37" | | 71 | 08'10" | 10:46'47" | | 72 | 12'38" | 10:59'25" | | 73 | 07'51" | 11:07'16" | | 74 | 11'00" | 11:18'16" | | 75 | 11'23" | 11:29'39" | | 76 | 12'58" | 11:42'37" | | 77 | 12'08" | 11:54'45" | | 78 | 10'12" | 12:04'57" | | 79 | 07'48" | 12:12'45" | | 80 | 14'48" | 12:27'33" | | 81 | 09'11" | 12:36'44" | | 82 | 07'53" | 12:44'37" | | 83 | 10'13" | 12:54'50" | | 84 | 10'04" | 13:04'54" | | 85 | 10'06" | 13:15'00" | | 86 | 13'49" | 13:28'49" | | 87 | 08'03" | 13:36'52" | | 88 | 08'48" | 13:45'40" | | 89 | 10'06" | 13:55'46" | | 90 | 10'03" | 14:05'49" | | 91 | 09'03" | 14:14'52" | | 92 | 09'36" | 14:24'28" | | 93 | 07'43" | 14:32'11" | | 94 | 08'11" | 14:40'22" | | 95 | 08'34" | 14:48'56" | | 96 | 08'28" | 14:57'24" | | 97 | 08'00" | 15:05'24" | | 98 | 06'38" | 15:12'02" | | 99 | 07'46" | 15:19'48" | | 100 | 10'51" | 15:30'39" | | 100.3 | 09'21" | 15:33'17" |
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100.0 km | 15:33:20 | 09:20/km | 第87馬
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