|  100.0 km | 15:19:16 | 09:11/km | 第85馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 15:19:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'08" (+04'28") | 01:24'41" (+02'10") | | 00:44'33" (+08'53") | | 00:43'52" (+08'12") | 01:25'12" (+02'41") | | 00:41'20" (+05'40") | | 00:35'40" | 01:22'31" | | 00:46'51" (+11'11") | | 00:44'08" (+08'28") | 01:24'58" (+02'27") | | 00:40'50" (+05'10") | | 00:50'01" (+14'21") | 01:43'23" (+20'52") | | 00:53'22" (+17'42") | | 00:46'30" (+10'50") | 01:27'31" (+05'00") | | 00:41'01" (+05'21") | | 00:46'59" (+11'19") | 01:29'30" (+06'59") | | 00:42'31" (+06'51") | | 00:49'24" (+13'44") | 01:47'55" (+25'24") | | 00:58'31" (+22'51") | | 00:53'10" (+17'30") | 01:43'08" (+20'37") | | 00:49'58" (+14'18") | | 00:41'42" (+06'02") | 01:25'09" (+02'38") | | 00:43'27" (+07'47") | |
日期: 2023-09-17 04:00 - 總爬升: 2143 m - 平均心率: 117 - 卡路里: 5379 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'34") | 1000 / 1000 | | 2 | | 06'50" (+01'10") | 1000 / 2000 | | 3 | | 07'40" (+02'00") | 1000 / 3000 | | 4 | | 08'55" (+03'15") | 1000 / 4000 | | 5 | | 10'26" (+04'46") | 1000 / 5000 |
| 6 | | 07'15" (+01'35") | 1000 / 6000 | | 7 | | 09'01" (+03'21") | 1000 / 7000 | | 8 | | 09'18" (+03'38") | 1000 / 8000 | | 9 | | 11'18" (+05'38") | 1000 / 9000 | | 10 | | 07'39" (+01'59") | 1000 / 10000 | | 11 | | 07'08" (+01'28") | 1000 / 11000 | | 12 | | 09'53" (+04'13") | 1000 / 12000 | | 13 | | 09'38" (+03'58") | 1000 / 13000 | | 14 | | 08'35" (+02'55") | 1000 / 14000 | | 15 | | 08'35" (+02'55") | 1000 / 15000 | | 16 | | 06'50" (+01'10") | 1000 / 16000 | | 17 | | 10'32" (+04'52") | 1000 / 17000 | | 18 | | 07'16" (+01'36") | 1000 / 18000 | | 19 | | 09'25" (+03'45") | 1000 / 19000 | | 20 | | 07'14" (+01'34") | 1000 / 20000 | | 21 | | 06'49" (+01'09") | 1000 / 21000 | | 22 | | 09'17" (+03'37") | 1000 / 22000 | | 23 | | 07'08" (+01'28") | 1000 / 23000 | | 24 | | 05'40" | 1000 / 24000 | | 25 | | 06'43" (+01'03") | 1000 / 25000 | | 26 | | 09'45" (+04'05") | 1000 / 26000 | | 27 | | 07'16" (+01'36") | 1000 / 27000 | | 28 | | 07'35" (+01'55") | 1000 / 28000 | | 29 | | 11'50" (+06'10") | 1000 / 29000 | | 30 | | 10'22" (+04'42") | 1000 / 30000 | | 31 | | 09'18" (+03'38") | 1000 / 31000 | | 32 | | 09'19" (+03'39") | 1000 / 32000 | | 33 | | 10'53" (+05'13") | 1000 / 33000 | | 34 | | 08'21" (+02'41") | 1000 / 34000 | | 35 | | 06'14" (+00'34") | 1000 / 35000 | | 36 | | 07'20" (+01'40") | 1000 / 36000 | | 37 | | 09'57" (+04'17") | 1000 / 37000 | | 38 | | 09'53" (+04'13") | 1000 / 38000 | | 39 | | 06'49" (+01'09") | 1000 / 39000 | | 40 | | 06'48" (+01'08") | 1000 / 40000 | | 41 | | 09'13" (+03'33") | 1000 / 41000 | | 42 | | 13'36" (+07'56") | 1000 / 42000 | | 43 | | 08'24" (+02'44") | 1000 / 43000 | | 44 | | 10'18" (+04'38") | 1000 / 44000 | | 45 | | 08'27" (+02'47") | 1000 / 45000 | | 46 | | 11'41" (+06'01") | 1000 / 46000 | | 47 | | 10'15" (+04'35") | 1000 / 47000 | | 48 | | 09'53" (+04'13") | 1000 / 48000 | | 49 | | 07'14" (+01'34") | 1000 / 49000 | | 50 | | 14'16" (+08'36") | 1000 / 50000 | | 51 | | 10'56" (+05'16") | 1000 / 51000 | | 52 | | 07'34" (+01'54") | 1000 / 52000 | | 53 | | 08'25" (+02'45") | 1000 / 53000 | | 54 | | 13'51" (+08'11") | 1000 / 54000 | | 55 | | 05'41" (+00'01") | 1000 / 55000 | | 56 | | 07'14" (+01'34") | 1000 / 56000 | | 57 | | 06'26" (+00'46") | 1000 / 57000 | | 58 | | 08'54" (+03'14") | 1000 / 58000 | | 59 | | 11'32" (+05'52") | 1000 / 59000 | | 60 | | 06'52" (+01'12") | 1000 / 60000 | | 61 | | 07'46" (+02'06") | 1000 / 61000 | | 62 | | 09'13" (+03'33") | 1000 / 62000 | | 63 | | 07'15" (+01'35") | 1000 / 63000 | | 64 | | 12'32" (+06'52") | 1000 / 64000 | | 65 | | 10'12" (+04'32") | 1000 / 65000 | | 66 | | 08'31" (+02'51") | 1000 / 66000 | | 67 | | 08'11" (+02'31") | 1000 / 67000 | | 68 | | 12'24" (+06'44") | 1000 / 68000 | | 69 | | 06'03" (+00'23") | 1000 / 69000 | | 70 | | 07'19" (+01'39") | 1000 / 70000 | | 71 | | 08'03" (+02'23") | 1000 / 71000 | | 72 | | 13'35" (+07'55") | 1000 / 72000 | | 73 | | 07'47" (+02'07") | 1000 / 73000 | | 74 | | 09'51" (+04'11") | 1000 / 74000 | | 75 | | 10'05" (+04'25") | 1000 / 75000 | | 76 | | 12'32" (+06'52") | 1000 / 76000 | | 77 | | 11'16" (+05'36") | 1000 / 77000 | | 78 | | 11'26" (+05'46") | 1000 / 78000 | | 79 | | 07'44" (+02'04") | 1000 / 79000 | | 80 | | 15'31" (+09'51") | 1000 / 80000 | | 81 | | 09'40" (+04'00") | 1000 / 81000 | | 82 | | 08'33" (+02'53") | 1000 / 82000 | | 83 | | 10'17" (+04'37") | 1000 / 83000 | | 84 | | 15'05" (+09'25") | 1000 / 84000 | | 85 | | 09'32" (+03'52") | 1000 / 85000 | | 86 | | 10'05" (+04'25") | 1000 / 86000 | | 87 | | 09'31" (+03'51") | 1000 / 87000 | | 88 | | 10'12" (+04'32") | 1000 / 88000 | | 89 | | 10'55" (+05'15") | 1000 / 89000 | | 90 | | 09'13" (+03'33") | 1000 / 90000 | | 91 | | 07'51" (+02'11") | 1000 / 91000 | | 92 | | 10'20" (+04'40") | 1000 / 92000 | | 93 | | 06'38" (+00'58") | 1000 / 93000 | | 94 | | 09'03" (+03'23") | 1000 / 94000 | | 95 | | 07'47" (+02'07") | 1000 / 95000 | | 96 | | 08'40" (+03'00") | 1000 / 96000 | | 97 | | 08'05" (+02'25") | 1000 / 97000 | | 98 | | 06'45" (+01'05") | 1000 / 98000 | | 99 | | 07'52" (+02'12") | 1000 / 99000 | | 100 | | 12'03" (+06'23") | 1000 / 100000 |
賽前宣言: 👍 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 187.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'50" | 00:13'04" | | 3 | 07'41" | 00:20'45" | | 4 | 08'56" | 00:29'41" | | 5 | 10'27" | 00:40'08" | | 6 | 07'15" | 00:47'23" | | 7 | 09'02" | 00:56'25" | | 8 | 09'19" | 01:05'44" | | 9 | 11'18" | 01:17'02" | | 10 | 07'39" | 01:24'41" | | 11 | 07'09" | 01:31'50" | | 12 | 09'53" | 01:41'43" | | 13 | 09'39" | 01:51'22" | | 14 | 08'35" | 01:59'57" | | 15 | 08'36" | 02:08'33" | | 16 | 06'50" | 02:15'23" | | 17 | 10'33" | 02:25'56" | | 18 | 07'17" | 02:33'13" | | 19 | 09'25" | 02:42'38" | | 20 | 07'15" | 02:49'53" | | 21 | 06'49" | 02:56'42" | | 22 | 09'18" | 03:06'00" | | 23 | 07'08" | 03:13'08" | | 24 | 05'41" | 03:18'49" | | 25 | 06'44" | 03:25'33" | | 26 | 09'45" | 03:35'18" | | 27 | 07'16" | 03:42'34" | | 28 | 07'36" | 03:50'10" | | 29 | 11'51" | 04:02'01" | | 30 | 10'23" | 04:12'24" | | 31 | 09'19" | 04:21'43" | | 32 | 09'19" | 04:31'02" | | 33 | 10'54" | 04:41'56" | | 34 | 08'22" | 04:50'18" | | 35 | 06'14" | 04:56'32" | | 36 | 07'20" | 05:03'52" | | 37 | 09'58" | 05:13'50" | | 38 | 09'57" | 05:23'47" | | 39 | 06'46" | 05:30'33" | | 40 | 06'49" | 05:37'22" | | 41 | 09'14" | 05:46'36" | | 42 | 13'37" | 06:00'13" | | 43 | 08'24" | 06:08'37" | | 44 | 10'19" | 06:18'56" | | 45 | 08'27" | 06:27'23" | | 46 | 11'42" | 06:39'05" | | 47 | 10'15" | 06:49'20" | | 48 | 09'54" | 06:59'14" | | 49 | 07'15" | 07:06'29" | | 50 | 14'16" | 07:20'45" | | 51 | 10'56" | 07:31'41" | | 52 | 07'35" | 07:39'16" | | 53 | 08'25" | 07:47'41" | | 54 | 13'52" | 08:01'33" | | 55 | 05'42" | 08:07'15" | | 56 | 07'14" | 08:14'29" | | 57 | 06'26" | 08:20'55" | | 58 | 08'55" | 08:29'50" | | 59 | 11'33" | 08:41'23" | | 60 | 06'53" | 08:48'16" | | 61 | 07'46" | 08:56'02" | | 62 | 09'13" | 09:05'15" | | 63 | 07'16" | 09:12'31" | | 64 | 12'32" | 09:25'03" | | 65 | 10'12" | 09:35'15" | | 66 | 08'32" | 09:43'47" | | 67 | 08'12" | 09:51'59" | | 68 | 12'25" | 10:04'24" | | 69 | 06'03" | 10:10'27" | | 70 | 07'19" | 10:17'46" | | 71 | 08'04" | 10:25'50" | | 72 | 13'36" | 10:39'26" | | 73 | 07'47" | 10:47'13" | | 74 | 09'51" | 10:57'04" | | 75 | 10'06" | 11:07'10" | | 76 | 12'33" | 11:19'43" | | 77 | 11'16" | 11:30'59" | | 78 | 11'26" | 11:42'25" | | 79 | 07'45" | 11:50'10" | | 80 | 15'31" | 12:05'41" | | 81 | 09'41" | 12:15'22" | | 82 | 08'33" | 12:23'55" | | 83 | 10'18" | 12:34'13" | | 84 | 15'05" | 12:49'18" | | 85 | 09'33" | 12:58'51" | | 86 | 10'06" | 13:08'57" | | 87 | 09'31" | 13:18'28" | | 88 | 10'13" | 13:28'41" | | 89 | 10'55" | 13:39'36" | | 90 | 09'13" | 13:48'49" | | 91 | 07'51" | 13:56'40" | | 92 | 10'21" | 14:07'01" | | 93 | 06'39" | 14:13'40" | | 94 | 09'04" | 14:22'44" | | 95 | 07'47" | 14:30'31" | | 96 | 08'41" | 14:39'12" | | 97 | 08'05" | 14:47'17" | | 98 | 06'46" | 14:54'03" | | 99 | 07'52" | 15:01'55" | | 100 | 12'03" | 15:13'58" | | 100.3 | 17'05" | 15:19'17" |
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