|  100.0 km | 15:46:24 | 09:27/km| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 15:46:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'36" (+06'16") | 01:29'58" (+15'49") | | 00:48'22" (+13'02") | | 00:45'42" (+10'22") | 01:27'05" (+12'56") | | 00:41'23" (+06'03") | | 00:35'20" | 01:14'09" | | 00:38'49" (+03'29") | | 00:47'36" (+12'16") | 01:29'39" (+15'30") | | 00:42'03" (+06'43") | | 00:49'23" (+14'03") | 01:35'32" (+21'23") | | 00:46'09" (+10'49") | | 00:49'02" (+13'42") | 01:33'04" (+18'55") | | 00:44'02" (+08'42") | | 00:49'14" (+13'54") | 01:32'13" (+18'04") | | 00:42'59" (+07'39") | | 00:55'52" (+20'32") | 01:55'22" (+41'13") | | 00:59'30" (+24'10") | | 00:48'42" (+13'22") | 01:36'51" (+22'42") | | 00:48'09" (+12'49") | | 00:50'20" (+15'00") | 01:45'47" (+31'38") | | 00:55'27" (+20'07") | |
日期: 2023-09-17 04:24 - 總爬升: 2641 m - 平均心率: 124 - 踏頻: 76 - 卡路里: 4977 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+01'49") | 1000 / 1000 | | 2 | | 06'54" (+01'04") | 1000 / 2000 | | 3 | | 06'17" (+00'27") | 1000 / 3000 | | 4 | | 09'55" (+04'05") | 1000 / 4000 | | 5 | | 10'53" (+05'03") | 1000 / 5000 |
| 6 | | 07'47" (+01'57") | 1000 / 6000 | | 7 | | 10'00" (+04'10") | 1000 / 7000 | | 8 | | 08'57" (+03'07") | 1000 / 8000 | | 9 | | 13'38" (+07'48") | 1000 / 9000 | | 10 | | 07'58" (+02'08") | 1000 / 10000 | | 11 | | 08'33" (+02'43") | 1000 / 11000 | | 12 | | 09'04" (+03'14") | 1000 / 12000 | | 13 | | 10'21" (+04'31") | 1000 / 13000 | | 14 | | 08'21" (+02'31") | 1000 / 14000 | | 15 | | 09'21" (+03'31") | 1000 / 15000 | | 16 | | 07'33" (+01'43") | 1000 / 16000 | | 17 | | 09'55" (+04'05") | 1000 / 17000 | | 18 | | 07'00" (+01'10") | 1000 / 18000 | | 19 | | 09'26" (+03'36") | 1000 / 19000 | | 20 | | 07'26" (+01'36") | 1000 / 20000 | | 21 | | 06'37" (+00'47") | 1000 / 21000 | | 22 | | 08'32" (+02'42") | 1000 / 22000 | | 23 | | 07'18" (+01'28") | 1000 / 23000 | | 24 | | 06'36" (+00'46") | 1000 / 24000 | | 25 | | 06'15" (+00'25") | 1000 / 25000 | | 26 | | 08'54" (+03'04") | 1000 / 26000 | | 27 | | 05'50" | 1000 / 27000 | | 28 | | 07'06" (+01'16") | 1000 / 28000 | | 29 | | 07'17" (+01'27") | 1000 / 29000 | | 30 | | 09'40" (+03'50") | 1000 / 30000 | | 31 | | 08'38" (+02'48") | 1000 / 31000 | | 32 | | 10'43" (+04'53") | 1000 / 32000 | | 33 | | 14'04" (+08'14") | 1000 / 33000 | | 34 | | 07'55" (+02'05") | 1000 / 34000 | | 35 | | 06'13" (+00'23") | 1000 / 35000 | | 36 | | 06'33" (+00'43") | 1000 / 36000 | | 37 | | 07'49" (+01'59") | 1000 / 37000 | | 38 | | 13'26" (+07'36") | 1000 / 38000 | | 39 | | 06'15" (+00'25") | 1000 / 39000 | | 40 | | 07'57" (+02'07") | 1000 / 40000 | | 41 | | 07'19" (+01'29") | 1000 / 41000 | | 42 | | 14'06" (+08'16") | 1000 / 42000 | | 43 | | 08'55" (+03'05") | 1000 / 43000 | | 44 | | 10'43" (+04'53") | 1000 / 44000 | | 45 | | 08'17" (+02'27") | 1000 / 45000 | | 46 | | 10'44" (+04'54") | 1000 / 46000 | | 47 | | 10'49" (+04'59") | 1000 / 47000 | | 48 | | 07'54" (+02'04") | 1000 / 48000 | | 49 | | 09'21" (+03'31") | 1000 / 49000 | | 50 | | 07'19" (+01'29") | 1000 / 50000 | | 51 | | 12'37" (+06'47") | 1000 / 51000 | | 52 | | 09'26" (+03'36") | 1000 / 52000 | | 53 | | 07'15" (+01'25") | 1000 / 53000 | | 54 | | 10'42" (+04'52") | 1000 / 54000 | | 55 | | 09'00" (+03'10") | 1000 / 55000 | | 56 | | 09'49" (+03'59") | 1000 / 56000 | | 57 | | 06'59" (+01'09") | 1000 / 57000 | | 58 | | 07'49" (+01'59") | 1000 / 58000 | | 59 | | 12'41" (+06'51") | 1000 / 59000 | | 60 | | 06'42" (+00'52") | 1000 / 60000 | | 61 | | 08'43" (+02'53") | 1000 / 61000 | | 62 | | 10'01" (+04'11") | 1000 / 62000 | | 63 | | 08'42" (+02'52") | 1000 / 63000 | | 64 | | 10'35" (+04'45") | 1000 / 64000 | | 65 | | 11'10" (+05'20") | 1000 / 65000 | | 66 | | 08'31" (+02'41") | 1000 / 66000 | | 67 | | 07'28" (+01'38") | 1000 / 67000 | | 68 | | 12'06" (+06'16") | 1000 / 68000 | | 69 | | 07'54" (+02'04") | 1000 / 69000 | | 70 | | 06'58" (+01'08") | 1000 / 70000 | | 71 | | 09'59" (+04'09") | 1000 / 71000 | | 72 | | 15'37" (+09'47") | 1000 / 72000 | | 73 | | 09'01" (+03'11") | 1000 / 73000 | | 74 | | 10'08" (+04'18") | 1000 / 74000 | | 75 | | 11'06" (+05'16") | 1000 / 75000 | | 76 | | 14'13" (+08'23") | 1000 / 76000 | | 77 | | 12'30" (+06'40") | 1000 / 77000 | | 78 | | 11'51" (+06'01") | 1000 / 78000 | | 79 | | 08'47" (+02'57") | 1000 / 79000 | | 80 | | 12'07" (+06'17") | 1000 / 80000 | | 81 | | 10'34" (+04'44") | 1000 / 81000 | | 82 | | 08'40" (+02'50") | 1000 / 82000 | | 83 | | 08'58" (+03'08") | 1000 / 83000 | | 84 | | 10'06" (+04'16") | 1000 / 84000 | | 85 | | 10'21" (+04'31") | 1000 / 85000 | | 86 | | 10'45" (+04'55") | 1000 / 86000 | | 87 | | 09'59" (+04'09") | 1000 / 87000 | | 88 | | 08'07" (+02'17") | 1000 / 88000 | | 89 | | 11'11" (+05'21") | 1000 / 89000 | | 90 | | 08'04" (+02'14") | 1000 / 90000 | | 91 | | 08'54" (+03'04") | 1000 / 91000 | | 92 | | 10'57" (+05'07") | 1000 / 92000 | | 93 | | 09'48" (+03'58") | 1000 / 93000 | | 94 | | 10'05" (+04'15") | 1000 / 94000 | | 95 | | 10'35" (+04'45") | 1000 / 95000 | | 96 | | 11'00" (+05'10") | 1000 / 96000 | | 97 | | 11'32" (+05'42") | 1000 / 97000 | | 98 | | 11'14" (+05'24") | 1000 / 98000 | | 99 | | 10'33" (+04'43") | 1000 / 99000 | | 100 | | 11'05" (+05'15") | 1000 / 100000 | | 101 | | 11'22" (+05'32") | 259 / 100259 |
賽後評分: 路線夠硬，風景真的不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 226.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'54" | 00:14'31" | | 3 | 06'17" | 00:20'48" | | 4 | 09'55" | 00:30'43" | | 5 | 10'53" | 00:41'36" | | 6 | 07'47" | 00:49'23" | | 7 | 10'01" | 00:59'24" | | 8 | 08'58" | 01:08'22" | | 9 | 13'38" | 01:22'00" | | 10 | 07'58" | 01:29'58" | | 11 | 08'33" | 01:38'31" | | 12 | 09'04" | 01:47'35" | | 13 | 10'22" | 01:57'57" | | 14 | 08'21" | 02:06'18" | | 15 | 09'22" | 02:15'40" | | 16 | 07'33" | 02:23'13" | | 17 | 09'56" | 02:33'09" | | 18 | 07'00" | 02:40'09" | | 19 | 09'27" | 02:49'36" | | 20 | 07'27" | 02:57'03" | | 21 | 06'37" | 03:03'40" | | 22 | 08'33" | 03:12'13" | | 23 | 07'18" | 03:19'31" | | 24 | 06'36" | 03:26'07" | | 25 | 06'16" | 03:32'23" | | 26 | 08'54" | 03:41'17" | | 27 | 05'50" | 03:47'07" | | 28 | 07'07" | 03:54'14" | | 29 | 07'18" | 04:01'32" | | 30 | 09'40" | 04:11'12" | | 31 | 08'39" | 04:19'51" | | 32 | 10'44" | 04:30'35" | | 33 | 14'04" | 04:44'39" | | 34 | 07'56" | 04:52'35" | | 35 | 06'13" | 04:58'48" | | 36 | 06'33" | 05:05'21" | | 37 | 07'50" | 05:13'11" | | 38 | 13'27" | 05:26'38" | | 39 | 06'15" | 05:32'53" | | 40 | 07'58" | 05:40'51" | | 41 | 07'19" | 05:48'10" | | 42 | 14'07" | 06:02'17" | | 43 | 08'56" | 06:11'13" | | 44 | 10'43" | 06:21'56" | | 45 | 08'18" | 06:30'14" | | 46 | 10'45" | 06:40'59" | | 47 | 10'49" | 06:51'48" | | 48 | 07'54" | 06:59'42" | | 49 | 09'21" | 07:09'03" | | 50 | 07'20" | 07:16'23" | | 51 | 12'38" | 07:29'01" | | 52 | 09'26" | 07:38'27" | | 53 | 07'15" | 07:45'42" | | 54 | 10'42" | 07:56'24" | | 55 | 09'01" | 08:05'25" | | 56 | 09'50" | 08:15'15" | | 57 | 06'59" | 08:22'14" | | 58 | 07'49" | 08:30'03" | | 59 | 12'42" | 08:42'45" | | 60 | 06'42" | 08:49'27" | | 61 | 08'43" | 08:58'10" | | 62 | 10'01" | 09:08'11" | | 63 | 08'43" | 09:16'54" | | 64 | 10'36" | 09:27'30" | | 65 | 11'11" | 09:38'41" | | 66 | 08'31" | 09:47'12" | | 67 | 07'29" | 09:54'41" | | 68 | 12'06" | 10:06'47" | | 69 | 07'54" | 10:14'41" | | 70 | 06'59" | 10:21'40" | | 71 | 09'58" | 10:31'38" | | 72 | 15'38" | 10:47'16" | | 73 | 09'01" | 10:56'17" | | 74 | 10'09" | 11:06'26" | | 75 | 11'06" | 11:17'32" | | 76 | 14'14" | 11:31'46" | | 77 | 12'30" | 11:44'16" | | 78 | 11'52" | 11:56'08" | | 79 | 08'47" | 12:04'55" | | 80 | 12'07" | 12:17'02" | | 81 | 10'35" | 12:27'37" | | 82 | 08'40" | 12:36'17" | | 83 | 08'59" | 12:45'16" | | 84 | 10'06" | 12:55'22" | | 85 | 10'22" | 13:05'44" | | 86 | 10'45" | 13:16'29" | | 87 | 10'00" | 13:26'29" | | 88 | 08'07" | 13:34'36" | | 89 | 11'12" | 13:45'48" | | 90 | 08'05" | 13:53'53" | | 91 | 08'54" | 14:02'47" | | 92 | 10'57" | 14:13'44" | | 93 | 09'48" | 14:23'32" | | 94 | 10'06" | 14:33'38" | | 95 | 10'35" | 14:44'13" | | 96 | 11'01" | 14:55'14" | | 97 | 11'33" | 15:06'47" | | 98 | 11'14" | 15:18'01" | | 99 | 10'34" | 15:28'35" | | 100 | 11'05" | 15:39'40" | | 100.5 | 14'57" | 15:47'46" |
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