| 賽後評分: 補給給力！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 234.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 07'06" | 00:13'27" | | 3 | 07'16" | 00:20'43" | | 4 | 07'52" | 00:28'35" | | 5 | 08'20" | 00:36'55" | | 6 | 07'04" | 00:43'59" | | 7 | 07'38" | 00:51'37" | | 8 | 08'05" | 00:59'42" | | 9 | 09'01" | 01:08'43" | | 10 | 06'53" | 01:15'36" | | 11 | 06'40" | 01:22'16" | | 12 | 07'23" | 01:29'39" | | 13 | 07'39" | 01:37'18" | | 14 | 07'33" | 01:44'51" | | 15 | 06'55" | 01:51'46" | | 16 | 06'16" | 01:58'02" | | 17 | 07'21" | 02:05'23" | | 18 | 06'23" | 02:11'46" | | 19 | 08'46" | 02:20'32" | | 20 | 06'49" | 02:27'21" | | 21 | 05'38" | 02:32'59" | | 22 | 08'51" | 02:41'50" | | 23 | 07'21" | 02:49'11" | | 24 | 05'21" | 02:54'32" | | 25 | 05'17" | 02:59'49" | | 26 | 07'18" | 03:07'07" | | 27 | 06'17" | 03:13'24" | | 28 | 06'53" | 03:20'17" | | 29 | 08'09" | 03:28'26" | | 30 | 07'50" | 03:36'16" | | 31 | 07'45" | 03:44'01" | | 32 | 09'26" | 03:53'27" | | 33 | 09'46" | 04:03'13" | | 34 | 07'52" | 04:11'05" | | 35 | 06'04" | 04:17'09" | | 36 | 05'48" | 04:22'57" | | 37 | 06'47" | 04:29'44" | | 38 | 11'25" | 04:41'09" | | 39 | 05'18" | 04:46'27" | | 40 | 06'47" | 04:53'14" | | 41 | 07'20" | 05:00'34" | | 42 | 12'03" | 05:12'37" | | 43 | 08'09" | 05:20'46" | | 44 | 13'23" | 05:34'09" | | 45 | 06'57" | 05:41'06" | | 46 | 09'16" | 05:50'22" | | 47 | 09'30" | 05:59'52" | | 48 | 06'23" | 06:06'15" | | 49 | 08'56" | 06:15'11" | | 50 | 05'35" | 06:20'46" | | 51 | 14'00" | 06:34'46" | | 52 | 10'17" | 06:45'03" | | 53 | 06'00" | 06:51'03" | | 54 | 07'57" | 06:59'00" | | 55 | 08'54" | 07:07'54" | | 56 | 06'08" | 07:14'02" | | 57 | 07'04" | 07:21'06" | | 58 | 06'11" | 07:27'17" | | 59 | 12'53" | 07:40'10" | | 60 | 06'06" | 07:46'16" | | 61 | 09'17" | 07:55'33" | | 62 | 08'35" | 08:04'08" | | 63 | 10'00" | 08:14'08" | | 64 | 09'32" | 08:23'40" | | 65 | 10'20" | 08:34'00" | | 66 | 11'02" | 08:45'02" | | 67 | 09'55" | 08:54'57" | | 68 | 08'19" | 09:03'16" | | 69 | 12'53" | 09:16'09" | | 70 | 10'15" | 09:26'24" | | 71 | 10'17" | 09:36'41" | | 72 | 12'33" | 09:49'14" | | 73 | 10'47" | 10:00'01" | | 74 | 10'45" | 10:10'46" | | 75 | 10'34" | 10:21'20" | | 76 | 15'24" | 10:36'44" | | 77 | 11'17" | 10:48'01" | | 78 | 12'23" | 11:00'24" | | 79 | 09'09" | 11:09'33" | | 80 | 10'19" | 11:19'52" | | 81 | 12'53" | 11:32'45" | | 82 | 09'48" | 11:42'33" | | 83 | 09'27" | 11:52'00" | | 84 | 10'08" | 12:02'08" | | 85 | 15'29" | 12:17'37" | | 86 | 08'38" | 12:26'15" | | 87 | 09'55" | 12:36'10" | | 88 | 07'08" | 12:43'18" | | 89 | 09'52" | 12:53'10" | | 90 | 09'59" | 13:03'09" | | 91 | 09'04" | 13:12'13" | | 92 | 08'48" | 13:21'01" | | 93 | 11'51" | 13:32'52" | | 94 | 09'44" | 13:42'36" | | 95 | 09'38" | 13:52'14" | | 96 | 09'13" | 14:01'27" | | 97 | 11'22" | 14:12'49" | | 98 | 09'10" | 14:21'59" | | 99 | 09'18" | 14:31'17" | | 100 | 10'52" | 14:42'09" | | 101 | 12'23" | 14:54'32" | | 101.2 | 11'30" | 14:56'53" |
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100.0 km | 14:56:50 | 08:58/km | 第26馬
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