| 賽前宣言: 無傷完賽 賽後評分: 很棒的第一屆華山論劍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 259.25 km  y拖 新2代 累積 : 1226.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 07'35" | 00:14'19" | | 3 | 09'03" | 00:23'22" | | 4 | 10'12" | 00:33'34" | | 5 | 10'56" | 00:44'30" | | 6 | 08'29" | 00:52'59" | | 7 | 09'33" | 01:02'32" | | 8 | 09'48" | 01:12'20" | | 9 | 11'51" | 01:24'11" | | 10 | 08'08" | 01:32'19" | | 11 | 07'50" | 01:40'09" | | 12 | 09'24" | 01:49'33" | | 13 | 09'48" | 01:59'21" | | 14 | 09'19" | 02:08'40" | | 15 | 08'24" | 02:17'04" | | 16 | 06'37" | 02:23'41" | | 17 | 10'08" | 02:33'49" | | 18 | 06'58" | 02:40'47" | | 19 | 09'54" | 02:50'41" | | 20 | 06'55" | 02:57'36" | | 21 | 06'17" | 03:03'53" | | 22 | 10'03" | 03:13'56" | | 23 | 08'29" | 03:22'25" | | 24 | 05'46" | 03:28'11" | | 25 | 05'49" | 03:34'00" | | 26 | 09'56" | 03:43'56" | | 27 | 06'17" | 03:50'13" | | 28 | 08'05" | 03:58'18" | | 29 | 09'35" | 04:07'53" | | 30 | 08'02" | 04:15'55" | | 31 | 07'49" | 04:23'44" | | 32 | 09'47" | 04:33'31" | | 33 | 09'30" | 04:43'01" | | 34 | 07'48" | 04:50'49" | | 35 | 06'06" | 04:56'55" | | 36 | 05'29" | 05:02'24" | | 37 | 07'46" | 05:10'10" | | 38 | 11'10" | 05:21'20" | | 39 | 06'07" | 05:27'27" | | 40 | 07'30" | 05:34'57" | | 41 | 08'36" | 05:43'33" | | 42 | 13'27" | 05:57'00" | | 43 | 08'08" | 06:05'08" | | 44 | 11'10" | 06:16'18" | | 45 | 07'41" | 06:23'59" | | 46 | 11'06" | 06:35'05" | | 47 | 12'11" | 06:47'16" | | 48 | 06'57" | 06:54'13" | | 49 | 08'41" | 07:02'54" | | 50 | 05'27" | 07:08'21" | | 51 | 14'50" | 07:23'11" | | 52 | 10'57" | 07:34'08" | | 53 | 06'34" | 07:40'42" | | 54 | 10'28" | 07:51'10" | | 55 | 12'42" | 08:03'52" | | 56 | 09'44" | 08:13'36" | | 57 | 06'46" | 08:20'22" | | 58 | 06'40" | 08:27'02" | | 59 | 14'07" | 08:41'09" | | 60 | 05'54" | 08:47'03" | | 61 | 09'07" | 08:56'10" | | 62 | 08'26" | 09:04'36" | | 63 | 09'35" | 09:14'11" | | 64 | 09'59" | 09:24'10" | | 65 | 10'01" | 09:34'11" | | 66 | 09'24" | 09:43'35" | | 67 | 09'20" | 09:52'55" | | 68 | 06'33" | 09:59'28" | | 69 | 07'23" | 10:06'51" | | 70 | 06'12" | 10:13'03" | | 71 | 07'37" | 10:20'40" | | 72 | 11'51" | 10:32'31" | | 73 | 08'51" | 10:41'22" | | 74 | 08'42" | 10:50'04" | | 75 | 10'12" | 11:00'16" | | 76 | 14'07" | 11:14'23" | | 77 | 11'18" | 11:25'41" | | 78 | 12'24" | 11:38'05" | | 79 | 08'30" | 11:46'35" | | 80 | 11'01" | 11:57'36" | | 81 | 10'48" | 12:08'24" | | 82 | 08'04" | 12:16'28" | | 83 | 08'42" | 12:25'10" | | 84 | 10'44" | 12:35'54" | | 85 | 12'57" | 12:48'51" | | 86 | 11'34" | 13:00'25" | | 87 | 11'04" | 13:11'29" | | 88 | 07'27" | 13:18'56" | | 89 | 10'24" | 13:29'20" | | 90 | 08'06" | 13:37'26" | | 91 | 08'37" | 13:46'03" | | 92 | 07'24" | 13:53'27" | | 93 | 08'53" | 14:02'20" | | 94 | 06'34" | 14:08'54" | | 95 | 06'20" | 14:15'14" | | 96 | 08'57" | 14:24'11" | | 97 | 10'04" | 14:34'15" | | 98 | 08'58" | 14:43'13" | | 99 | 09'44" | 14:52'57" | | 100 | 10'07" | 15:03'04" | | 101 | 11'45" | 15:14'49" | | 101.2 | 25'03" | 15:19'02" |
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