|  100.0 km | 13:36:34 | 08:09/km | 第61馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 13:36:34 | | 總名次 | 82 / 334 | | 分組名次 | 73 / 292 | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'16" (+07'30") | 01:21'21" (+16'08") | | 00:43'05" (+12'19") | | 00:39'41" (+08'55") | 01:14'12" (+08'59") | | 00:34'31" (+03'45") | | 00:30'46" | 01:05'13" | | 00:34'27" (+03'41") | | 00:39'33" (+08'47") | 01:21'24" (+16'11") | | 00:41'51" (+11'05") | | 00:47'30" (+16'44") | 01:30'37" (+25'24") | | 00:43'07" (+12'21") | | 00:42'35" (+11'49") | 01:14'37" (+09'24") | | 00:32'02" (+01'16") | | 00:46'54" (+16'08") | 01:20'11" (+14'58") | | 00:33'17" (+02'31") | | 00:44'14" (+13'28") | 01:37'09" (+31'56") | | 00:52'55" (+22'09") | | 00:42'27" (+11'41") | 01:23'28" (+18'15") | | 00:41'01" (+10'15") | | 00:41'52" (+11'06") | 01:23'08" (+17'55") | | 00:41'16" (+10'30") | |
日期: 2023-09-17 04:00 - 總爬升: 2247 m - 地點: 雲林古坑、嘉義梅線 - 天氣: 多雲 - 平均心率: 149 - 卡路里: 6551 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'39") | 1000 / 1000 | | 2 | | 06'50" (+01'50") | 1000 / 2000 | | 3 | | 07'30" (+02'30") | 1000 / 3000 | | 4 | | 08'33" (+03'33") | 1000 / 4000 | | 5 | | 09'41" (+04'41") | 1000 / 5000 |
| 6 | | 08'03" (+03'03") | 1000 / 6000 | | 7 | | 09'10" (+04'10") | 1000 / 7000 | | 8 | | 08'48" (+03'48") | 1000 / 8000 | | 9 | | 09'34" (+04'34") | 1000 / 9000 | | 10 | | 07'28" (+02'28") | 1000 / 10000 | | 11 | | 07'11" (+02'11") | 1000 / 11000 | | 12 | | 08'23" (+03'23") | 1000 / 12000 | | 13 | | 07'50" (+02'50") | 1000 / 13000 | | 14 | | 08'47" (+03'47") | 1000 / 14000 | | 15 | | 07'27" (+02'27") | 1000 / 15000 | | 16 | | 05'52" (+00'52") | 1000 / 16000 | | 17 | | 07'01" (+02'01") | 1000 / 17000 | | 18 | | 06'12" (+01'12") | 1000 / 18000 | | 19 | | 09'06" (+04'06") | 1000 / 19000 | | 20 | | 06'19" (+01'19") | 1000 / 20000 | | 21 | | 05'22" (+00'22") | 1000 / 21000 | | 22 | | 08'26" (+03'26") | 1000 / 22000 | | 23 | | 06'40" (+01'40") | 1000 / 23000 | | 24 | | 05'00" | 1000 / 24000 | | 25 | | 05'16" (+00'16") | 1000 / 25000 | | 26 | | 07'13" (+02'13") | 1000 / 26000 | | 27 | | 05'35" (+00'35") | 1000 / 27000 | | 28 | | 06'10" (+01'10") | 1000 / 28000 | | 29 | | 07'39" (+02'39") | 1000 / 29000 | | 30 | | 07'46" (+02'46") | 1000 / 30000 | | 31 | | 07'29" (+02'29") | 1000 / 31000 | | 32 | | 09'34" (+04'34") | 1000 / 32000 | | 33 | | 08'57" (+03'57") | 1000 / 33000 | | 34 | | 07'55" (+02'55") | 1000 / 34000 | | 35 | | 05'34" (+00'34") | 1000 / 35000 | | 36 | | 05'24" (+00'24") | 1000 / 36000 | | 37 | | 07'27" (+02'27") | 1000 / 37000 | | 38 | | 10'54" (+05'54") | 1000 / 38000 | | 39 | | 10'00" (+05'00") | 1000 / 39000 | | 40 | | 08'03" (+03'03") | 1000 / 40000 | | 41 | | 07'38" (+02'38") | 1000 / 41000 | | 42 | | 11'16" (+06'16") | 1000 / 42000 | | 43 | | 10'23" (+05'23") | 1000 / 43000 | | 44 | | 10'34" (+05'34") | 1000 / 44000 | | 45 | | 07'37" (+02'37") | 1000 / 45000 | | 46 | | 10'51" (+05'51") | 1000 / 46000 | | 47 | | 09'00" (+04'00") | 1000 / 47000 | | 48 | | 07'29" (+02'29") | 1000 / 48000 | | 49 | | 09'48" (+04'48") | 1000 / 49000 | | 50 | | 05'57" (+00'57") | 1000 / 50000 | | 51 | | 09'59" (+04'59") | 1000 / 51000 | | 52 | | 08'58" (+03'58") | 1000 / 52000 | | 53 | | 06'00" (+01'00") | 1000 / 53000 | | 54 | | 10'18" (+05'18") | 1000 / 54000 | | 55 | | 07'19" (+02'19") | 1000 / 55000 | | 56 | | 06'16" (+01'16") | 1000 / 56000 | | 57 | | 06'05" (+01'05") | 1000 / 57000 | | 58 | | 05'59" (+00'59") | 1000 / 58000 | | 59 | | 07'54" (+02'54") | 1000 / 59000 | | 60 | | 05'45" (+00'45") | 1000 / 60000 | | 61 | | 10'42" (+05'42") | 1000 / 61000 | | 62 | | 09'06" (+04'06") | 1000 / 62000 | | 63 | | 08'32" (+03'32") | 1000 / 63000 | | 64 | | 07'32" (+02'32") | 1000 / 64000 | | 65 | | 10'59" (+05'59") | 1000 / 65000 | | 66 | | 08'05" (+03'05") | 1000 / 66000 | | 67 | | 07'23" (+02'23") | 1000 / 67000 | | 68 | | 06'43" (+01'43") | 1000 / 68000 | | 69 | | 05'35" (+00'35") | 1000 / 69000 | | 70 | | 05'29" (+00'29") | 1000 / 70000 | | 71 | | 06'46" (+01'46") | 1000 / 71000 | | 72 | | 10'05" (+05'05") | 1000 / 72000 | | 73 | | 08'13" (+03'13") | 1000 / 73000 | | 74 | | 09'17" (+04'17") | 1000 / 74000 | | 75 | | 09'51" (+04'51") | 1000 / 75000 | | 76 | | 11'51" (+06'51") | 1000 / 76000 | | 77 | | 12'17" (+07'17") | 1000 / 77000 | | 78 | | 11'18" (+06'18") | 1000 / 78000 | | 79 | | 06'06" (+01'06") | 1000 / 79000 | | 80 | | 11'20" (+06'20") | 1000 / 80000 | | 81 | | 09'37" (+04'37") | 1000 / 81000 | | 82 | | 05'58" (+00'58") | 1000 / 82000 | | 83 | | 08'30" (+03'30") | 1000 / 83000 | | 84 | | 10'01" (+05'01") | 1000 / 84000 | | 85 | | 08'20" (+03'20") | 1000 / 85000 | | 86 | | 11'30" (+06'30") | 1000 / 86000 | | 87 | | 06'51" (+01'51") | 1000 / 87000 | | 88 | | 06'43" (+01'43") | 1000 / 88000 | | 89 | | 08'59" (+03'59") | 1000 / 89000 | | 90 | | 06'56" (+01'56") | 1000 / 90000 | | 91 | | 07'49" (+02'49") | 1000 / 91000 | | 92 | | 11'42" (+06'42") | 1000 / 92000 | | 93 | | 09'33" (+04'33") | 1000 / 93000 | | 94 | | 06'30" (+01'30") | 1000 / 94000 | | 95 | | 06'14" (+01'14") | 1000 / 95000 | | 96 | | 08'22" (+03'22") | 1000 / 96000 | | 97 | | 07'30" (+02'30") | 1000 / 97000 | | 98 | | 06'29" (+01'29") | 1000 / 98000 | | 99 | | 06'43" (+01'43") | 1000 / 99000 | | 100 | | 12'09" (+07'09") | 1000 / 100000 |
賽後評分: 補給很用心，風景不錯、空氣清新 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 226.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 06'51" | 00:12'31" | | 3 | 07'30" | 00:20'01" | | 4 | 08'34" | 00:28'35" | | 5 | 09'41" | 00:38'16" | | 6 | 08'03" | 00:46'19" | | 7 | 09'11" | 00:55'30" | | 8 | 08'48" | 01:04'18" | | 9 | 09'35" | 01:13'53" | | 10 | 07'28" | 01:21'21" | | 11 | 07'12" | 01:28'33" | | 12 | 08'23" | 01:36'56" | | 13 | 07'51" | 01:44'47" | | 14 | 08'47" | 01:53'34" | | 15 | 07'28" | 02:01'02" | | 16 | 05'52" | 02:06'54" | | 17 | 07'02" | 02:13'56" | | 18 | 06'12" | 02:20'08" | | 19 | 09'06" | 02:29'14" | | 20 | 06'19" | 02:35'33" | | 21 | 05'23" | 02:40'56" | | 22 | 08'27" | 02:49'23" | | 23 | 06'40" | 02:56'03" | | 24 | 05'00" | 03:01'03" | | 25 | 05'16" | 03:06'19" | | 26 | 07'14" | 03:13'33" | | 27 | 05'36" | 03:19'09" | | 28 | 06'11" | 03:25'20" | | 29 | 07'39" | 03:32'59" | | 30 | 07'47" | 03:40'46" | | 31 | 07'30" | 03:48'16" | | 32 | 09'35" | 03:57'51" | | 33 | 08'57" | 04:06'48" | | 34 | 07'56" | 04:14'44" | | 35 | 05'35" | 04:20'19" | | 36 | 05'24" | 04:25'43" | | 37 | 07'28" | 04:33'11" | | 38 | 10'55" | 04:44'06" | | 39 | 10'01" | 04:54'07" | | 40 | 08'03" | 05:02'10" | | 41 | 07'38" | 05:09'48" | | 42 | 11'17" | 05:21'05" | | 43 | 10'23" | 05:31'28" | | 44 | 10'35" | 05:42'03" | | 45 | 07'37" | 05:49'40" | | 46 | 10'52" | 06:00'32" | | 47 | 09'00" | 06:09'32" | | 48 | 07'29" | 06:17'01" | | 49 | 09'49" | 06:26'50" | | 50 | 05'57" | 06:32'47" | | 51 | 10'00" | 06:42'47" | | 52 | 08'58" | 06:51'45" | | 53 | 06'01" | 06:57'46" | | 54 | 10'18" | 07:08'04" | | 55 | 07'18" | 07:15'22" | | 56 | 06'17" | 07:21'39" | | 57 | 06'05" | 07:27'44" | | 58 | 06'00" | 07:33'44" | | 59 | 07'54" | 07:41'38" | | 60 | 05'46" | 07:47'24" | | 61 | 10'42" | 07:58'06" | | 62 | 09'07" | 08:07'13" | | 63 | 08'33" | 08:15'46" | | 64 | 07'32" | 08:23'18" | | 65 | 11'00" | 08:34'18" | | 66 | 08'05" | 08:42'23" | | 67 | 07'24" | 08:49'47" | | 68 | 06'43" | 08:56'30" | | 69 | 05'35" | 09:02'05" | | 70 | 05'30" | 09:07'35" | | 71 | 06'47" | 09:14'22" | | 72 | 10'05" | 09:24'27" | | 73 | 08'13" | 09:32'40" | | 74 | 09'18" | 09:41'58" | | 75 | 09'51" | 09:51'49" | | 76 | 11'52" | 10:03'41" | | 77 | 12'18" | 10:15'59" | | 78 | 11'18" | 10:27'17" | | 79 | 06'06" | 10:33'23" | | 80 | 11'21" | 10:44'44" | | 81 | 09'37" | 10:54'21" | | 82 | 05'58" | 11:00'19" | | 83 | 08'31" | 11:08'50" | | 84 | 10'02" | 11:18'52" | | 85 | 08'19" | 11:27'11" | | 86 | 11'30" | 11:38'41" | | 87 | 06'52" | 11:45'33" | | 88 | 06'44" | 11:52'17" | | 89 | 08'59" | 12:01'16" | | 90 | 06'56" | 12:08'12" | | 91 | 07'50" | 12:16'02" | | 92 | 11'42" | 12:27'44" | | 93 | 09'34" | 12:37'18" | | 94 | 06'31" | 12:43'49" | | 95 | 06'15" | 12:50'04" | | 96 | 08'22" | 12:58'26" | | 97 | 07'31" | 13:05'57" | | 98 | 06'30" | 13:12'27" | | 99 | 06'43" | 13:19'10" | | 100 | 12'10" | 13:31'20" | | 100.5 | 11'18" | 13:37'18" |
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