|  恭喜完成了第 90 馬 100.0 km | 13:43:01 | 08:13/km | 第90馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 13:43:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'23" (+08'21") | 01:24'44" (+14'35") | | 00:44'21" (+12'19") | | 00:39'30" (+07'28") | 01:22'52" (+12'43") | | 00:43'22" (+11'20") | | 00:35'19" (+03'17") | 01:16'00" (+05'51") | | 00:40'41" (+08'39") | | 00:46'32" (+14'30") | 01:25'12" (+15'03") | | 00:38'40" (+06'38") | | 00:46'58" (+14'56") | 01:38'02" (+27'53") | | 00:51'04" (+19'02") | | 00:38'07" (+06'05") | 01:10'09" | | 00:32'02" | | 00:44'49" (+12'47") | 01:21'20" (+11'11") | | 00:36'31" (+04'29") | | 00:47'28" (+15'26") | 01:35'53" (+25'44") | | 00:48'25" (+16'23") | | 00:42'42" (+10'40") | 01:15'40" (+05'31") | | 00:32'58" (+00'56") | | 00:37'31" (+05'29") | 01:13'09" (+03'00") | | 00:35'38" (+03'36") | |
日期: 2023-09-17 04:00 - 總爬升: 2248 m - 平均心率: 141 - 卡路里: 4922 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+01'20") | 1000 / 1000 | | 2 | | 07'04" (+02'17") | 1000 / 2000 | | 3 | | 08'49" (+04'02") | 1000 / 3000 | | 4 | | 08'52" (+04'05") | 1000 / 4000 | | 5 | | 09'27" (+04'40") | 1000 / 5000 |
| 6 | | 08'05" (+03'18") | 1000 / 6000 | | 7 | | 09'08" (+04'21") | 1000 / 7000 | | 8 | | 08'55" (+04'08") | 1000 / 8000 | | 9 | | 10'25" (+05'38") | 1000 / 9000 | | 10 | | 07'46" (+02'59") | 1000 / 10000 | | 11 | | 07'13" (+02'26") | 1000 / 11000 | | 12 | | 08'47" (+04'00") | 1000 / 12000 | | 13 | | 08'16" (+03'29") | 1000 / 13000 | | 14 | | 08'29" (+03'42") | 1000 / 14000 | | 15 | | 06'42" (+01'55") | 1000 / 15000 | | 16 | | 06'46" (+01'59") | 1000 / 16000 | | 17 | | 11'53" (+07'06") | 1000 / 17000 | | 18 | | 07'32" (+02'45") | 1000 / 18000 | | 19 | | 10'37" (+05'50") | 1000 / 19000 | | 20 | | 06'32" (+01'45") | 1000 / 20000 | | 21 | | 07'07" (+02'20") | 1000 / 21000 | | 22 | | 08'48" (+04'01") | 1000 / 22000 | | 23 | | 06'22" (+01'35") | 1000 / 23000 | | 24 | | 04'50" (+00'03") | 1000 / 24000 | | 25 | | 08'10" (+03'23") | 1000 / 25000 | | 26 | | 05'25" (+00'38") | 1000 / 26000 | | 27 | | 10'35" (+05'48") | 1000 / 27000 | | 28 | | 07'30" (+02'43") | 1000 / 28000 | | 29 | | 08'25" (+03'38") | 1000 / 29000 | | 30 | | 08'44" (+03'57") | 1000 / 30000 | | 31 | | 08'56" (+04'09") | 1000 / 31000 | | 32 | | 10'02" (+05'15") | 1000 / 32000 | | 33 | | 09'55" (+05'08") | 1000 / 33000 | | 34 | | 07'30" (+02'43") | 1000 / 34000 | | 35 | | 10'07" (+05'20") | 1000 / 35000 | | 36 | | 05'34" (+00'47") | 1000 / 36000 | | 37 | | 11'19" (+06'32") | 1000 / 37000 | | 38 | | 08'17" (+03'30") | 1000 / 38000 | | 39 | | 06'27" (+01'40") | 1000 / 39000 | | 40 | | 07'00" (+02'13") | 1000 / 40000 | | 41 | | 09'06" (+04'19") | 1000 / 41000 | | 42 | | 11'52" (+07'05") | 1000 / 42000 | | 43 | | 09'43" (+04'56") | 1000 / 43000 | | 44 | | 07'48" (+03'01") | 1000 / 44000 | | 45 | | 08'26" (+03'39") | 1000 / 45000 | | 46 | | 12'53" (+08'06") | 1000 / 46000 | | 47 | | 06'19" (+01'32") | 1000 / 47000 | | 48 | | 09'17" (+04'30") | 1000 / 48000 | | 49 | | 05'31" (+00'44") | 1000 / 49000 | | 50 | | 17'02" (+12'15") | 1000 / 50000 | | 51 | | 10'02" (+05'15") | 1000 / 51000 | | 52 | | 05'37" (+00'50") | 1000 / 52000 | | 53 | | 07'39" (+02'52") | 1000 / 53000 | | 54 | | 09'18" (+04'31") | 1000 / 54000 | | 55 | | 05'30" (+00'43") | 1000 / 55000 | | 56 | | 06'32" (+01'45") | 1000 / 56000 | | 57 | | 05'13" (+00'26") | 1000 / 57000 | | 58 | | 08'06" (+03'19") | 1000 / 58000 | | 59 | | 04'47" | 1000 / 59000 | | 60 | | 07'21" (+02'34") | 1000 / 60000 | | 61 | | 06'26" (+01'39") | 1000 / 61000 | | 62 | | 08'15" (+03'28") | 1000 / 62000 | | 63 | | 08'32" (+03'45") | 1000 / 63000 | | 64 | | 08'30" (+03'43") | 1000 / 64000 | | 65 | | 13'04" (+08'17") | 1000 / 65000 | | 66 | | 08'53" (+04'06") | 1000 / 66000 | | 67 | | 08'17" (+03'30") | 1000 / 67000 | | 68 | | 06'03" (+01'16") | 1000 / 68000 | | 69 | | 05'51" (+01'04") | 1000 / 69000 | | 70 | | 07'23" (+02'36") | 1000 / 70000 | | 71 | | 07'43" (+02'56") | 1000 / 71000 | | 72 | | 07'39" (+02'52") | 1000 / 72000 | | 73 | | 11'55" (+07'08") | 1000 / 73000 | | 74 | | 09'34" (+04'47") | 1000 / 74000 | | 75 | | 10'35" (+05'48") | 1000 / 75000 | | 76 | | 10'03" (+05'16") | 1000 / 76000 | | 77 | | 10'40" (+05'53") | 1000 / 77000 | | 78 | | 06'23" (+01'36") | 1000 / 78000 | | 79 | | 11'49" (+07'02") | 1000 / 79000 | | 80 | | 09'26" (+04'39") | 1000 / 80000 | | 81 | | 06'26" (+01'39") | 1000 / 81000 | | 82 | | 07'45" (+02'58") | 1000 / 82000 | | 83 | | 08'58" (+04'11") | 1000 / 83000 | | 84 | | 09'42" (+04'55") | 1000 / 84000 | | 85 | | 09'47" (+05'00") | 1000 / 85000 | | 86 | | 06'49" (+02'02") | 1000 / 86000 | | 87 | | 06'37" (+01'50") | 1000 / 87000 | | 88 | | 07'17" (+02'30") | 1000 / 88000 | | 89 | | 06'08" (+01'21") | 1000 / 89000 | | 90 | | 06'05" (+01'18") | 1000 / 90000 | | 91 | | 08'10" (+03'23") | 1000 / 91000 | | 92 | | 07'25" (+02'38") | 1000 / 92000 | | 93 | | 07'18" (+02'31") | 1000 / 93000 | | 94 | | 06'40" (+01'53") | 1000 / 94000 | | 95 | | 07'55" (+03'08") | 1000 / 95000 | | 96 | | 07'08" (+02'21") | 1000 / 96000 | | 97 | | 07'33" (+02'46") | 1000 / 97000 | | 98 | | 07'04" (+02'17") | 1000 / 98000 | | 99 | | 10'13" (+05'26") | 1000 / 99000 | | 100 | | 08'21" (+03'34") | 433 / 99433 |
賽後評分: 路線有硬到🤣，補給還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 200.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 07'04" | 00:13'12" | | 3 | 08'50" | 00:22'02" | | 4 | 08'53" | 00:30'55" | | 5 | 09'28" | 00:40'23" | | 6 | 08'05" | 00:48'28" | | 7 | 09'09" | 00:57'37" | | 8 | 08'55" | 01:06'32" | | 9 | 10'26" | 01:16'58" | | 10 | 07'46" | 01:24'44" | | 11 | 07'14" | 01:31'58" | | 12 | 08'47" | 01:40'45" | | 13 | 08'17" | 01:49'02" | | 14 | 08'30" | 01:57'32" | | 15 | 06'42" | 02:04'14" | | 16 | 06'47" | 02:11'01" | | 17 | 11'53" | 02:22'54" | | 18 | 07'32" | 02:30'26" | | 19 | 10'38" | 02:41'04" | | 20 | 06'32" | 02:47'36" | | 21 | 07'07" | 02:54'43" | | 22 | 08'49" | 03:03'32" | | 23 | 06'22" | 03:09'54" | | 24 | 04'50" | 03:14'44" | | 25 | 08'11" | 03:22'55" | | 26 | 05'25" | 03:28'20" | | 27 | 10'35" | 03:38'55" | | 28 | 07'30" | 03:46'25" | | 29 | 08'26" | 03:54'51" | | 30 | 08'45" | 04:03'36" | | 31 | 08'56" | 04:12'32" | | 32 | 10'03" | 04:22'35" | | 33 | 09'55" | 04:32'30" | | 34 | 07'31" | 04:40'01" | | 35 | 10'07" | 04:50'08" | | 36 | 05'35" | 04:55'43" | | 37 | 11'20" | 05:07'03" | | 38 | 08'17" | 05:15'20" | | 39 | 06'27" | 05:21'47" | | 40 | 07'01" | 05:28'48" | | 41 | 09'07" | 05:37'55" | | 42 | 11'53" | 05:49'48" | | 43 | 09'43" | 05:59'31" | | 44 | 07'49" | 06:07'20" | | 45 | 08'26" | 06:15'46" | | 46 | 12'54" | 06:28'40" | | 47 | 06'20" | 06:35'00" | | 48 | 09'17" | 06:44'17" | | 49 | 05'31" | 06:49'48" | | 50 | 17'02" | 07:06'50" | | 51 | 10'03" | 07:16'53" | | 52 | 05'37" | 07:22'30" | | 53 | 07'39" | 07:30'09" | | 54 | 09'18" | 07:39'27" | | 55 | 05'30" | 07:44'57" | | 56 | 06'32" | 07:51'29" | | 57 | 05'14" | 07:56'43" | | 58 | 08'07" | 08:04'50" | | 59 | 04'47" | 08:09'37" | | 60 | 07'22" | 08:16'59" | | 61 | 06'26" | 08:23'25" | | 62 | 08'15" | 08:31'40" | | 63 | 08'33" | 08:40'13" | | 64 | 08'31" | 08:48'44" | | 65 | 13'04" | 09:01'48" | | 66 | 08'54" | 09:10'42" | | 67 | 08'18" | 09:19'00" | | 68 | 06'03" | 09:25'03" | | 69 | 05'52" | 09:30'55" | | 70 | 07'24" | 09:38'19" | | 71 | 07'44" | 09:46'03" | | 72 | 07'39" | 09:53'42" | | 73 | 11'55" | 10:05'37" | | 74 | 09'35" | 10:15'12" | | 75 | 10'35" | 10:25'47" | | 76 | 10'04" | 10:35'51" | | 77 | 10'41" | 10:46'32" | | 78 | 06'23" | 10:52'55" | | 79 | 11'50" | 11:04'45" | | 80 | 09'27" | 11:14'12" | | 81 | 06'26" | 11:20'38" | | 82 | 07'46" | 11:28'24" | | 83 | 08'59" | 11:37'23" | | 84 | 09'43" | 11:47'06" | | 85 | 09'48" | 11:56'54" | | 86 | 06'49" | 12:03'43" | | 87 | 06'37" | 12:10'20" | | 88 | 07'18" | 12:17'38" | | 89 | 06'08" | 12:23'46" | | 90 | 06'06" | 12:29'52" | | 91 | 08'10" | 12:38'02" | | 92 | 07'26" | 12:45'28" | | 93 | 07'19" | 12:52'47" | | 94 | 06'40" | 12:59'27" | | 95 | 07'56" | 13:07'23" | | 96 | 07'09" | 13:14'32" | | 97 | 07'33" | 13:22'05" | | 98 | 07'05" | 13:29'10" | | 99 | 10'14" | 13:39'24" | | 99.4 | 08'20" | 13:43'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
