| 賽後評分: 漂亮的路線非常棒的補給、各站各跑團都有特色 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 570.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 07'26" | 00:13'35" | | 3 | 07'11" | 00:20'46" | | 4 | 07'43" | 00:28'29" | | 5 | 08'22" | 00:36'51" | | 6 | 06'58" | 00:43'49" | | 7 | 07'37" | 00:51'26" | | 8 | 07'31" | 00:58'57" | | 9 | 08'26" | 01:07'23" | | 10 | 06'56" | 01:14'19" | | 11 | 06'42" | 01:21'01" | | 12 | 07'20" | 01:28'21" | | 13 | 08'03" | 01:36'24" | | 14 | 06'46" | 01:43'10" | | 15 | 06'04" | 01:49'14" | | 16 | 06'06" | 01:55'20" | | 17 | 07'21" | 02:02'41" | | 18 | 05'48" | 02:08'29" | | 19 | 07'29" | 02:15'58" | | 20 | 05'46" | 02:21'44" | | 21 | 05'33" | 02:27'17" | | 22 | 07'48" | 02:35'05" | | 23 | 06'26" | 02:41'31" | | 24 | 05'55" | 02:47'26" | | 25 | 07'38" | 02:55'04" | | 26 | 05'21" | 03:00'25" | | 27 | 05'54" | 03:06'19" | | 28 | 06'14" | 03:12'33" | | 29 | 07'26" | 03:19'59" | | 30 | 06'20" | 03:26'19" | | 31 | 06'20" | 03:32'39" | | 32 | 07'02" | 03:39'41" | | 33 | 06'50" | 03:46'31" | | 34 | 06'39" | 03:53'10" | | 35 | 05'34" | 03:58'44" | | 36 | 05'43" | 04:04'27" | | 37 | 08'05" | 04:12'32" | | 38 | 07'23" | 04:19'55" | | 39 | 05'35" | 04:25'30" | | 40 | 06'02" | 04:31'32" | | 41 | 06'45" | 04:38'17" | | 42 | 08'34" | 04:46'51" | | 43 | 06'40" | 04:53'31" | | 44 | 07'53" | 05:01'24" | | 45 | 06'56" | 05:08'20" | | 46 | 10'45" | 05:19'05" | | 47 | 06'00" | 05:25'05" | | 48 | 07'33" | 05:32'38" | | 49 | 06'30" | 05:39'08" | | 50 | 09'13" | 05:48'21" | | 51 | 11'13" | 05:59'34" | | 52 | 06'34" | 06:06'08" | | 53 | 06'36" | 06:12'44" | | 54 | 10'05" | 06:22'49" | | 55 | 07'19" | 06:30'08" | | 56 | 06'31" | 06:36'39" | | 57 | 05'33" | 06:42'12" | | 58 | 05'56" | 06:48'08" | | 59 | 07'44" | 06:55'52" | | 60 | 07'13" | 07:03'05" | | 61 | 06'27" | 07:09'32" | | 62 | 08'41" | 07:18'13" | | 63 | 07'26" | 07:25'39" | | 64 | 08'08" | 07:33'47" | | 65 | 09'05" | 07:42'52" | | 66 | 07'15" | 07:50'07" | | 67 | 06'11" | 07:56'18" | | 68 | 06'14" | 08:02'32" | | 69 | 05'47" | 08:08'19" | | 70 | 06'17" | 08:14'36" | | 71 | 07'48" | 08:22'24" | | 72 | 07'09" | 08:29'33" | | 73 | 07'13" | 08:36'46" | | 74 | 08'07" | 08:44'53" | | 75 | 09'38" | 08:54'31" | | 76 | 09'01" | 09:03'32" | | 77 | 09'32" | 09:13'04" | | 78 | 07'24" | 09:20'28" | | 79 | 09'37" | 09:30'05" | | 80 | 08'18" | 09:38'23" | | 81 | 07'03" | 09:45'26" | | 82 | 06'44" | 09:52'10" | | 83 | 07'14" | 09:59'24" | | 84 | 07'49" | 10:07'13" | | 85 | 07'37" | 10:14'50" | | 86 | 07'37" | 10:22'27" | | 87 | 05'37" | 10:28'04" | | 88 | 08'14" | 10:36'18" | | 89 | 06'33" | 10:42'51" | | 90 | 06'53" | 10:49'44" | | 91 | 06'23" | 10:56'07" | | 92 | 06'28" | 11:02'35" | | 93 | 05'35" | 11:08'10" | | 94 | 05'26" | 11:13'36" | | 95 | 06'09" | 11:19'45" | | 96 | 05'11" | 11:24'56" | | 97 | 05'05" | 11:30'01" | | 98 | 05'07" | 11:35'08" | | 99 | 06'35" | 11:41'43" | | 100 | 08'05" | 11:49'48" | | 100.0 | 16'01" | 11:49'51" |
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100.0 km | 11:49:22 | 07:05/km | 第103馬
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