|  100.0 km | 09:58:44 | 05:59/km | 第108馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 09:58:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'09" (+03'14") | 00:59'43" (+04'47") | | 00:31'34" (+06'39") | | 00:28'50" (+03'55") | 00:57'23" (+02'27") | | 00:28'33" (+03'38") | | 00:28'54" (+03'59") | 00:54'56" | | 00:26'02" (+01'07") | | 00:31'18" (+06'23") | 01:01'28" (+06'32") | | 00:30'10" (+05'15") | | 00:34'01" (+09'06") | 01:05'22" (+10'26") | | 00:31'21" (+06'26") | | 00:28'41" (+03'46") | 00:56'21" (+01'25") | | 00:27'40" (+02'45") | | 00:33'44" (+08'49") | 01:02'25" (+07'29") | | 00:28'41" (+03'46") | | 00:37'59" (+13'04") | 01:13'48" (+18'52") | | 00:35'49" (+10'54") | | 00:31'35" (+06'40") | 01:00'26" (+05'30") | | 00:28'51" (+03'56") | | 00:24'55" | 00:00'00" | |
日期: 2023-09-17 04:00 - 總爬升: 2322 m - 地點: 雲林古坑湖光山舍 - 平均心率: 133 - 卡路里: 4889 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'04" | 1000 / 1000 | | 2 | | 05'36" (+01'32") | 1000 / 2000 | | 3 | | 05'52" (+01'48") | 1000 / 3000 | | 4 | | 06'17" (+02'13") | 1000 / 4000 | | 5 | | 06'19" (+02'15") | 1000 / 5000 |
| 6 | | 05'43" (+01'39") | 1000 / 6000 | | 7 | | 06'11" (+02'07") | 1000 / 7000 | | 8 | | 06'28" (+02'24") | 1000 / 8000 | | 9 | | 07'15" (+03'11") | 1000 / 9000 | | 10 | | 05'54" (+01'50") | 1000 / 10000 | | 11 | | 05'14" (+01'10") | 1000 / 11000 | | 12 | | 07'19" (+03'15") | 1000 / 12000 | | 13 | | 05'15" (+01'11") | 1000 / 13000 | | 14 | | 05'53" (+01'49") | 1000 / 14000 | | 15 | | 05'06" (+01'02") | 1000 / 15000 | | 16 | | 05'18" (+01'14") | 1000 / 16000 | | 17 | | 06'27" (+02'23") | 1000 / 17000 | | 18 | | 05'14" (+01'10") | 1000 / 18000 | | 19 | | 06'28" (+02'24") | 1000 / 19000 | | 20 | | 05'03" (+00'59") | 1000 / 20000 | | 21 | | 06'25" (+02'21") | 1000 / 21000 | | 22 | | 05'54" (+01'50") | 1000 / 22000 | | 23 | | 04'58" (+00'54") | 1000 / 23000 | | 24 | | 04'29" (+00'25") | 1000 / 24000 | | 25 | | 07'05" (+03'01") | 1000 / 25000 | | 26 | | 04'39" (+00'35") | 1000 / 26000 | | 27 | | 04'39" (+00'35") | 1000 / 27000 | | 28 | | 04'58" (+00'54") | 1000 / 28000 | | 29 | | 05'48" (+01'44") | 1000 / 29000 | | 30 | | 05'55" (+01'51") | 1000 / 30000 | | 31 | | 06'27" (+02'23") | 1000 / 31000 | | 32 | | 06'46" (+02'42") | 1000 / 32000 | | 33 | | 07'03" (+02'59") | 1000 / 33000 | | 34 | | 05'53" (+01'49") | 1000 / 34000 | | 35 | | 05'07" (+01'03") | 1000 / 35000 | | 36 | | 04'55" (+00'51") | 1000 / 36000 | | 37 | | 07'31" (+03'27") | 1000 / 37000 | | 38 | | 06'00" (+01'56") | 1000 / 38000 | | 39 | | 05'51" (+01'47") | 1000 / 39000 | | 40 | | 05'50" (+01'46") | 1000 / 40000 | | 41 | | 07'01" (+02'57") | 1000 / 41000 | | 42 | | 06'52" (+02'48") | 1000 / 42000 | | 43 | | 07'02" (+02'58") | 1000 / 43000 | | 44 | | 05'56" (+01'52") | 1000 / 44000 | | 45 | | 07'07" (+03'03") | 1000 / 45000 | | 46 | | 07'24" (+03'20") | 1000 / 46000 | | 47 | | 05'12" (+01'08") | 1000 / 47000 | | 48 | | 07'01" (+02'57") | 1000 / 48000 | | 49 | | 04'47" (+00'43") | 1000 / 49000 | | 50 | | 06'56" (+02'52") | 1000 / 50000 | | 51 | | 06'58" (+02'54") | 1000 / 51000 | | 52 | | 04'35" (+00'31") | 1000 / 52000 | | 53 | | 06'38" (+02'34") | 1000 / 53000 | | 54 | | 05'25" (+01'21") | 1000 / 54000 | | 55 | | 05'02" (+00'58") | 1000 / 55000 | | 56 | | 05'14" (+01'10") | 1000 / 56000 | | 57 | | 05'37" (+01'33") | 1000 / 57000 | | 58 | | 05'32" (+01'28") | 1000 / 58000 | | 59 | | 05'01" (+00'57") | 1000 / 59000 | | 60 | | 06'14" (+02'10") | 1000 / 60000 | | 61 | | 06'31" (+02'27") | 1000 / 61000 | | 62 | | 05'57" (+01'53") | 1000 / 62000 | | 63 | | 06'05" (+02'01") | 1000 / 63000 | | 64 | | 07'39" (+03'35") | 1000 / 64000 | | 65 | | 07'31" (+03'27") | 1000 / 65000 | | 66 | | 06'01" (+01'57") | 1000 / 66000 | | 67 | | 06'04" (+02'00") | 1000 / 67000 | | 68 | | 05'32" (+01'28") | 1000 / 68000 | | 69 | | 05'34" (+01'30") | 1000 / 69000 | | 70 | | 05'27" (+01'23") | 1000 / 70000 | | 71 | | 07'55" (+03'51") | 1000 / 71000 | | 72 | | 05'42" (+01'38") | 1000 / 72000 | | 73 | | 06'51" (+02'47") | 1000 / 73000 | | 74 | | 07'45" (+03'41") | 1000 / 74000 | | 75 | | 09'43" (+05'39") | 1000 / 75000 | | 76 | | 08'13" (+04'09") | 1000 / 76000 | | 77 | | 06'54" (+02'50") | 1000 / 77000 | | 78 | | 06'16" (+02'12") | 1000 / 78000 | | 79 | | 07'55" (+03'51") | 1000 / 79000 | | 80 | | 06'29" (+02'25") | 1000 / 80000 | | 81 | | 05'37" (+01'33") | 1000 / 81000 | | 82 | | 06'32" (+02'28") | 1000 / 82000 | | 83 | | 07'03" (+02'59") | 1000 / 83000 | | 84 | | 06'06" (+02'02") | 1000 / 84000 | | 85 | | 06'15" (+02'11") | 1000 / 85000 | | 86 | | 05'10" (+01'06") | 1000 / 86000 | | 87 | | 06'54" (+02'50") | 1000 / 87000 | | 88 | | 05'14" (+01'10") | 1000 / 88000 | | 89 | | 06'02" (+01'58") | 1000 / 89000 | | 90 | | 05'29" (+01'25") | 1000 / 90000 | | 91 | | 05'06" (+01'02") | 1000 / 91000 | | 92 | | 04'50" (+00'46") | 1000 / 92000 | | 93 | | 05'03" (+00'59") | 1000 / 93000 | | 94 | | 05'17" (+01'13") | 1000 / 94000 | | 95 | | 04'36" (+00'32") | 1000 / 95000 | | 96 | | 04'58" (+00'54") | 1000 / 96000 | | 97 | | 05'14" (+01'10") | 1000 / 97000 | | 98 | | 06'23" (+02'19") | 1000 / 98000 | | 99 | | 06'57" (+02'53") | 768 / 98768 |
 台南蔡性國  真的有硬，不是上坡就是下坡，跑起來膝蓋負擔頗重，從第一到第二到最後3k被刷過變第三，不過，平安就好😅 賽後評分: 補給很讚！感謝主辦和志工！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 517.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 05'36" | 00:09'40" | | 3 | 05'53" | 00:15'33" | | 4 | 06'17" | 00:21'50" | | 5 | 06'19" | 00:28'09" | | 6 | 05'44" | 00:33'53" | | 7 | 06'11" | 00:40'04" | | 8 | 06'29" | 00:46'33" | | 9 | 07'16" | 00:53'49" | | 10 | 05'54" | 00:59'43" | | 11 | 05'14" | 01:04'57" | | 12 | 07'20" | 01:12'17" | | 13 | 05'15" | 01:17'32" | | 14 | 05'54" | 01:23'26" | | 15 | 05'07" | 01:28'33" | | 16 | 05'19" | 01:33'52" | | 17 | 06'27" | 01:40'19" | | 18 | 05'15" | 01:45'34" | | 19 | 06'28" | 01:52'02" | | 20 | 05'04" | 01:57'06" | | 21 | 06'26" | 02:03'32" | | 22 | 05'54" | 02:09'26" | | 23 | 04'58" | 02:14'24" | | 24 | 04'29" | 02:18'53" | | 25 | 07'07" | 02:26'00" | | 26 | 04'40" | 02:30'40" | | 27 | 04'39" | 02:35'19" | | 28 | 04'59" | 02:40'18" | | 29 | 05'48" | 02:46'06" | | 30 | 05'56" | 02:52'02" | | 31 | 06'27" | 02:58'29" | | 32 | 06'46" | 03:05'15" | | 33 | 07'04" | 03:12'19" | | 34 | 05'54" | 03:18'13" | | 35 | 05'07" | 03:23'20" | | 36 | 04'56" | 03:28'16" | | 37 | 07'32" | 03:35'48" | | 38 | 06'00" | 03:41'48" | | 39 | 05'51" | 03:47'39" | | 40 | 05'51" | 03:53'30" | | 41 | 07'02" | 04:00'32" | | 42 | 06'52" | 04:07'24" | | 43 | 07'03" | 04:14'27" | | 44 | 05'56" | 04:20'23" | | 45 | 07'08" | 04:27'31" | | 46 | 07'24" | 04:34'55" | | 47 | 05'12" | 04:40'07" | | 48 | 07'02" | 04:47'09" | | 49 | 04'47" | 04:51'56" | | 50 | 06'56" | 04:58'52" | | 51 | 06'59" | 05:05'51" | | 52 | 04'35" | 05:10'26" | | 53 | 06'39" | 05:17'05" | | 54 | 05'26" | 05:22'31" | | 55 | 05'02" | 05:27'33" | | 56 | 05'14" | 05:32'47" | | 57 | 05'38" | 05:38'25" | | 58 | 05'32" | 05:43'57" | | 59 | 05'01" | 05:48'58" | | 60 | 06'15" | 05:55'13" | | 61 | 06'31" | 06:01'44" | | 62 | 05'57" | 06:07'41" | | 63 | 06'05" | 06:13'46" | | 64 | 07'40" | 06:21'26" | | 65 | 07'31" | 06:28'57" | | 66 | 06'02" | 06:34'59" | | 67 | 06'05" | 06:41'04" | | 68 | 05'32" | 06:46'36" | | 69 | 05'35" | 06:52'11" | | 70 | 05'27" | 06:57'38" | | 71 | 07'56" | 07:05'34" | | 72 | 05'42" | 07:11'16" | | 73 | 06'51" | 07:18'07" | | 74 | 07'46" | 07:25'53" | | 75 | 09'44" | 07:35'37" | | 76 | 08'14" | 07:43'51" | | 77 | 06'54" | 07:50'45" | | 78 | 06'17" | 07:57'02" | | 79 | 07'55" | 08:04'57" | | 80 | 06'29" | 08:11'26" | | 81 | 05'38" | 08:17'04" | | 82 | 06'32" | 08:23'36" | | 83 | 07'03" | 08:30'39" | | 84 | 06'07" | 08:36'46" | | 85 | 06'15" | 08:43'01" | | 86 | 05'10" | 08:48'11" | | 87 | 06'55" | 08:55'06" | | 88 | 05'14" | 09:00'20" | | 89 | 06'03" | 09:06'23" | | 90 | 05'29" | 09:11'52" | | 91 | 05'07" | 09:16'59" | | 92 | 04'50" | 09:21'49" | | 93 | 05'04" | 09:26'53" | | 94 | 05'17" | 09:32'10" | | 95 | 04'37" | 09:36'47" | | 96 | 04'58" | 09:41'45" | | 97 | 05'15" | 09:47'00" | | 98 | 06'24" | 09:53'24" | | 98.8 | 06'57" | 09:58'45" |
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