李有田 2023/09/17 訓練日誌

李有田新北市
ID 6587

83 位追隨者

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李有田

100.0 km | 11:36:14 | 06:57/km | 第55馬

2023 華山論劍湖超級馬拉松

官方成績
日期	2023-09-17
成績	11:36:14
總名次	- / -
分組名次	- / -
平均速度	06:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'15")

00:36'15" (+07'34")

01:11'18" (+13'04")

10 km

(01:11'18")

00:35'03" (+06'22")

15 km

(01:44'24")

00:33'06" (+04'25")

01:03'23" (+05'09")

20 km

(02:14'41")

00:30'17" (+01'36")

25 km

(02:43'22")

00:28'41"

00:58'14"

30 km

(03:12'55")

00:29'33" (+00'52")

35 km

(03:46'08")

00:33'13" (+04'32")

01:04'55" (+06'41")

40 km

(04:17'50")

00:31'42" (+03'01")

45 km

(04:52'22")

00:34'32" (+05'51")

01:12'10" (+13'56")

50 km

(05:30'00")

00:37'38" (+08'57")

55 km

(06:06'02")

00:36'02" (+07'21")

01:06'19" (+08'05")

60 km

(06:36'19")

00:30'17" (+01'36")

65 km

(07:14'39")

00:38'20" (+09'39")

01:13'14" (+15'00")

70 km

(07:49'33")

00:34'54" (+06'13")

75 km

(08:29'17")

00:39'44" (+11'03")

01:22'53" (+24'39")

80 km

(09:12'26")

00:43'09" (+14'28")

85 km

(09:49'48")

00:37'22" (+08'41")

01:13'23" (+15'09")

90 km

(10:25'49")

00:36'01" (+07'20")

95 km

(11:00'02")

00:34'13" (+05'32")

01:10'21" (+12'07")

100 km

(11:36'10")

00:36'08" (+07'27")

Finish

(11:36:14)

日期: 2023-09-17 03:47 - 總爬升: 2279 m - 地點: 劍湖 - 天氣: 晴天 - 平均心率: 150 - 卡路里: 5187 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 96%

新北市

李有田

留言

新北市

李有田

留言

新北市

李有田

留言

2023華山論劍超級馬拉松

賽前宣言: 順利完成，無傷完賽

賽後評分: 風景漂亮、補給不錯
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

9月累積里程 : 405.58 km

TCX 2.0 上傳 | 1 year ago

🍭葉娟娟🍭KIKI YEH, 徐銘鍵和其他 3 人說推

留言

🍭葉娟娟🍭KIKI YEH 午安～恭喜漂亮完賽百k超馬👍👍👏👏神人🥳

2023-09-19 17:18 ·

1 個人推

李有田感謝☺️

2023-09-19 17:19 ·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	06'53"	00:12'40"
3	07'30"	00:20'10"
4	07'53"	00:28'03"
5	08'12"	00:36'15"
6	06'46"	00:43'01"
7	07'02"	00:50'03"
8	07'11"	00:57'14"
9	07'33"	01:04'47"
10	06'31"	01:11'18"
11	06'20"	01:17'38"
12	06'45"	01:24'23"
13	06'52"	01:31'15"
14	06'37"	01:37'52"
15	06'32"	01:44'24"
16	05'44"	01:50'08"
17	06'38"	01:56'46"
18	05'24"	02:02'10"
19	06'44"	02:08'54"
20	05'47"	02:14'41"
21	05'53"	02:20'34"
22	06'20"	02:26'54"
23	05'35"	02:32'29"
24	05'03"	02:37'32"
25	05'50"	02:43'22"
26	05'07"	02:48'29"
27	05'21"	02:53'50"
28	05'46"	02:59'36"
29	07'14"	03:06'50"
30	06'05"	03:12'55"
31	07'20"	03:20'15"
32	07'08"	03:27'23"
33	07'38"	03:35'01"
34	05'54"	03:40'55"
35	05'13"	03:46'08"
36	04'54"	03:51'02"
37	07'52"	03:58'54"
38	06'56"	04:05'50"
39	06'07"	04:11'57"
40	05'53"	04:17'50"
41	06'57"	04:24'47"
42	07'51"	04:32'38"
43	06'12"	04:38'50"
44	07'09"	04:45'59"
45	06'23"	04:52'22"
46	09'49"	05:02'11"
47	05'52"	05:08'03"
48	06'55"	05:14'58"
49	06'06"	05:21'04"
50	08'56"	05:30'00"
51	09'42"	05:39'42"
52	05'34"	05:45'16"
53	06'43"	05:51'59"
54	08'30"	06:00'29"
55	05'33"	06:06'02"
56	05'37"	06:11'39"
57	05'00"	06:16'39"
58	07'33"	06:24'12"
59	05'33"	06:29'45"
60	06'34"	06:36'19"
61	06'03"	06:42'22"
62	07'50"	06:50'12"
63	07'28"	06:57'40"
64	07'13"	07:04'53"
65	09'46"	07:14'39"
66	06'39"	07:21'18"
67	06'07"	07:27'25"
68	09'23"	07:36'48"
69	05'55"	07:42'43"
70	06'50"	07:49'33"
71	07'42"	07:57'15"
72	06'46"	08:04'01"
73	06'48"	08:10'49"
74	08'31"	08:19'20"
75	09'57"	08:29'17"
76	09'25"	08:38'42"
77	09'57"	08:48'39"
78	06'24"	08:55'03"
79	09'08"	09:04'11"
80	08'15"	09:12'26"
81	06'32"	09:18'58"
82	06'59"	09:25'57"
83	07'28"	09:33'25"
84	08'03"	09:41'28"
85	08'20"	09:49'48"
86	07'09"	09:56'57"
87	06'57"	10:03'54"
88	09'00"	10:12'54"
89	06'08"	10:19'02"
90	06'47"	10:25'49"
91	08'02"	10:33'51"
92	06'23"	10:40'14"
93	06'34"	10:46'48"
94	06'19"	10:53'07"
95	06'55"	11:00'02"
96	06'26"	11:06'28"
97	05'59"	11:12'27"
98	06'34"	11:19'01"
99	07'59"	11:27'00"
99.8	11'31"	11:36'10"