| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 476.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'39" | 00:23'39" | | 2 | 05'37" | 00:29'16" | | 3 | 07'18" | 00:36'34" | | 4 | 07'34" | 00:44'08" | | 5 | 08'46" | 00:52'54" | | 6 | 06'58" | 00:59'52" | | 7 | 07'01" | 01:06'53" | | 8 | 07'02" | 01:13'55" | | 9 | 07'02" | 01:20'57" | | 10 | 07'22" | 01:28'19" | | 11 | 06'39" | 01:34'58" | | 12 | 06'09" | 01:41'07" | | 13 | 07'27" | 01:48'34" | | 14 | 06'11" | 01:54'45" | | 15 | 06'32" | 02:01'17" | | 16 | 06'20" | 02:07'37" | | 17 | 06'12" | 02:13'49" | | 18 | 05'54" | 02:19'43" | | 19 | 05'26" | 02:25'09" | | 20 | 06'44" | 02:31'53" | | 21 | 05'44" | 02:37'37" | | 22 | 05'59" | 02:43'36" | | 23 | 06'12" | 02:49'48" | | 24 | 05'32" | 02:55'20" | | 25 | 05'01" | 03:00'21" | | 26 | 05'54" | 03:06'15" | | 27 | 05'08" | 03:11'23" | | 28 | 05'18" | 03:16'41" | | 29 | 05'48" | 03:22'29" | | 30 | 07'06" | 03:29'35" | | 31 | 06'03" | 03:35'38" | | 32 | 07'09" | 03:42'47" | | 33 | 07'11" | 03:49'58" | | 34 | 07'32" | 03:57'30" | | 35 | 05'59" | 04:03'29" | | 36 | 05'11" | 04:08'40" | | 37 | 04'58" | 04:13'38" | | 38 | 07'54" | 04:21'32" | | 39 | 06'48" | 04:28'20" | | 40 | 06'14" | 04:34'34" | | 41 | 05'48" | 04:40'22" | | 42 | 06'55" | 04:47'17" | | 43 | 07'40" | 04:54'57" | | 44 | 06'19" | 05:01'16" | | 45 | 07'13" | 05:08'29" | | 46 | 06'17" | 05:14'46" | | 47 | 09'28" | 05:24'14" | | 48 | 05'52" | 05:30'06" | | 49 | 06'50" | 05:36'56" | | 50 | 06'07" | 05:43'03" | | 51 | 08'40" | 05:51'43" | | 52 | 09'27" | 06:01'10" | | 53 | 06'14" | 06:07'24" | | 54 | 06'16" | 06:13'40" | | 55 | 08'30" | 06:22'10" | | 56 | 05'36" | 06:27'46" | | 57 | 05'41" | 06:33'27" | | 58 | 04'54" | 06:38'21" | | 59 | 06'13" | 06:44'34" | | 60 | 06'15" | 06:50'49" | | 61 | 06'48" | 06:57'37" | | 62 | 06'17" | 07:03'54" | | 63 | 09'02" | 07:12'56" | | 64 | 06'23" | 07:19'19" | | 65 | 07'22" | 07:26'41" | | 66 | 08'24" | 07:35'05" | | 67 | 07'33" | 07:42'38" | | 68 | 06'26" | 07:49'04" | | 69 | 07'43" | 07:56'47" | | 70 | 07'33" | 08:04'20" | | 71 | 06'27" | 08:10'47" | | 72 | 07'55" | 08:18'42" | | 73 | 06'47" | 08:25'29" | | 74 | 06'33" | 08:32'02" | | 75 | 08'25" | 08:40'27" | | 76 | 10'06" | 08:50'33" | | 77 | 08'40" | 08:59'13" | | 78 | 09'37" | 09:08'50" | | 79 | 07'18" | 09:16'08" | | 80 | 08'29" | 09:24'37" | | 81 | 08'55" | 09:33'32" | | 82 | 06'25" | 09:39'57" | | 83 | 05'59" | 09:45'56" | | 84 | 07'30" | 09:53'26" | | 85 | 08'22" | 10:01'48" | | 86 | 07'23" | 10:09'11" | | 87 | 07'59" | 10:17'10" | | 88 | 07'00" | 10:24'10" | | 89 | 08'38" | 10:32'48" | | 90 | 06'38" | 10:39'26" | | 91 | 06'09" | 10:45'35" | | 92 | 06'01" | 10:51'36" | | 93 | 06'35" | 10:58'11" | | 94 | 05'12" | 11:03'23" | | 95 | 05'13" | 11:08'36" | | 96 | 05'35" | 11:14'11" | | 97 | 05'18" | 11:19'29" | | 98 | 05'06" | 11:24'35" | | 99 | 05'21" | 11:29'56" | | 100 | 06'45" | 11:36'41" | | 101 | 08'13" | 11:44'54" | | 101.3 | 43'09" | 11:58'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 11:58:48 | 07:11/km | 第74馬
新北市
留言 
展開計圈分析
